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Category “happiness & fun”

Why We Need to Put Ourselves First and Prioritize Our Own Happiness

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek

If you’re someone who cares deeply for the people in your life, …

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi

We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …

9 New Spirituality & Wellness Books You Won’t Want to Miss

Hi friends! I’m sure many of you are already familiar with Sounds True. They offer books and programs to help us all live more genuine, loving, meaningful lives.

Through the years I’ve found some fantastic resources for personal growth and …

How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

If You Think You Can’t Be Happy Until All Your Burdens Are Gone

“As rain falls equally on the just and the unjust, do not burden your heart with judgments but rain your kindness equally on all.”  ~Buddha

Our burdens come in many forms. They are our relationships, our responsibilities, and our pasts …

FREE Online Event for Women: Get Unstuck, Find Passion & Purpose

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like …

When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell

From as far back as I can remember, I was enchanted with music. One of …

3 Reasons to Stop Worrying About Your Negative Thoughts

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

Choosing Now to Be Happy: Why the Conditions Are Never Perfect

“Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself?” ~Lao Tzu

I don’t know why, and I don’t know when it exactly …

How Happiness Sneaks Up on Us If We Stop Chasing It

One day a man met a hungry tiger. He ran. The tiger chased him. Coming to a cliff, he jumped, catching hold of a tree root to stop himself falling to the bottom where, horror upon horror, another tiger waited

How I Overcame the Stress of Perfectionism by Learning to Play Again

“What, then, is the right way of living? Life must be lived as play…” ~Plato

I am a recovering perfectionist, and learning to play again saved me.

Like many children, I remember playing a lot when I was younger and …

20% Off Sale: Mindfulness Kit, Recreate Your Life Story eCourse, and More

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same …

Creative Meditation? This Art Subscription Box Incorporates Mindfulness

Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.

Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …

My Secret to Overcoming the Painful Trap of Perfectionism

“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown

Hello, I’m Kortney, and I’m a recovering perfectionist.

Like so …

Why I Ignored Morgan Freeman’s Advice on How to Live My Best Life

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~Roy T. Bennett

When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus …

How to Access Your Intuition by Listening to Your Favorite Music

“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown

All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music …

Hate Your Life? 4 Ways to Boost Your Happiness

“Hope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu

I hate my life. Does this statement ring true to you at all? Do you feel like you’re at rock bottom? The good …

14 Daily Happiness Habits to Adopt Right Now

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown

That’s what we all strive for, right?

Happiness, …