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Category “happiness & fun”

How to Reclaim Your Joy After the Pandemic: 3 Things That Helped Me

DISCLAIMER: Though vaccines have allowed many of us to return to more normal activities, the pandemic isn’t over, and it’s still crucial that we all follow the evolving CDC guidelines to keep both ourselves and others safe.

“Perfect happiness is

How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy

“Death may be the greatest of all human blessings.” ~Socrates

There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being.

But I challenge you to go a little deeper and to face something …

4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light

“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi

Happiness, love, and joy—we spend our lives in search of them. We often look to external things to fulfill our desire to …

The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

I remember sitting on the New York City subway, tears streaming down my face, armed with valium and lithium along with …

Not Happy with Your Life? I Changed the Rules and You Can Too

“I really believe in the philosophy that you create your own universe. I’m just trying to create a good one for myself.” ~Jim Carrey

If someone had told me years ago I’d one day be serving mushroom mafalda to a …

5 Things to Do When You’re Tired of Pretending to Be Happy

“Happiness is like being cool, the harder you try, the less it is going to happen. So stop trying. Start living.” ~Mark Manson

I am a lucky person. In this crazy pandemic, my entire family and I have made it …

How I Stopped Worrying All the Time and Started Feeling Good About Life

“We don’t see things as they are. We see things as we are.” ~Anais Nin

When I was young, I used to stare out into the big, blue sky and ask, “Is this really the right place?” “Did they drop …

The Areas of Our Lives We Need to Balance to Find Peace and Contentment

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise. Balancing …

10 Positive Things to Do for Yourself in the New Year

I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me.

You want to be your best self. You want to make the most …

Choose Joy and You’ll See the World with a Brighter Perspective

“We cannot cure the world of sorrows, but we can choose to live in joy.” ~Joseph Campbell

It’s been just under five years now since I had a head injury that changed my life forever.

Unfortunately, I spent more than …

Why We Need to Put Ourselves First and Prioritize Our Own Happiness

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek

If you’re someone who cares deeply for the people in your life, …

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi

We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …

9 New Spirituality & Wellness Books You Won’t Want to Miss

Hi friends! I’m sure many of you are already familiar with Sounds True. They offer books and programs to help us all live more genuine, loving, meaningful lives.

Through the years I’ve found some fantastic resources for personal growth and …

How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

If You Think You Can’t Be Happy Until All Your Burdens Are Gone

“As rain falls equally on the just and the unjust, do not burden your heart with judgments but rain your kindness equally on all.”  ~Buddha

Our burdens come in many forms. They are our relationships, our responsibilities, and our pasts …

FREE Online Event for Women: Get Unstuck, Find Passion & Purpose

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like …

When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell

From as far back as I can remember, I was enchanted with music. One of …

3 Reasons to Stop Worrying About Your Negative Thoughts

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …