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Category “happiness & fun”

14 Daily Happiness Habits to Adopt Right Now

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown

That’s what we all strive for, right?

Happiness, …

Why Chasing Happiness Won’t Make You Happy

“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau

Most of …

How to Audit Your Life by Asking the Right Questions

“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene

I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way

Why I Stopped Chasing Money and What I Now Know About Happiness

“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley

On January 17th, 2020, I lugged the last remaining boxes from my office and sat …

When You Dance with Discomfort, Surprising Things Can Happen

“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma

For years, I felt like the most incredible dancer. Whenever I heard …

Master Peace Box: Meditation-Infused Art Classes, Delivered Monthly

Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do you ever look through creative Pinterest pages and think, “You know, I bet I could do that”?

There’s something about …

7 Awesome Things That Happened When I Started Surfing at 55

“It’s never too late for a new beginning in your life.” ~Joyce Meyer

I sat on the beach, watching the sandpipers skittering back and forth, pecking at the water’s edge. A dead horseshoe crab washed back and forth in the …

Stop Striving, Start Stopping: How to Enjoy Life More

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney

Three months ago, I was blessed with an awesome opportunity—a free weekend break to Snowdonia, Wales.

Having experienced …

When Happiness Hurts: How I Stopped Sabotaging Myself

“Disneyland is the star, everything else is the supporting role.” ~Walt Disney

“Just having a quick shower, I’ll text you before I leave x”

I’d received that text only ten minutes ago, so what the hell was wrong with me?…

How Are You Trading Your Time, Energy and Life?

“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

We all make trades in life.

We trade our time. We trade our energy. We trade our hard-earned money. We trade our attention.

Many …

How I Found the Secret to Happiness in the Jungle

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi

I’d like to bring it one step further and say, “Happiness is when what you feel, what you think, what you

How to Break Free from Your Inhibition and Start Living Life

“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan

For most of my life, I felt that life was happening to everyone else and I just got to watch.

Someone else’s parents came to see their …

How to Open Your Eyes and Make the Most of Life

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust

I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …

Why I Appreciate Simple Things in Life After The Coronavirus

“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis

Let me go back in time. Not too long, but only six months ago when the virus …

Why Joy Is Important for Healing Developmental Trauma

“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow

Did you grow up with a critical, distant, or ignorant mother?

She probably made sure that your physical needs were covered, but she never noticed

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown

Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …

When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca

This is the first time I am admitting it: I was bullied in school.

I was thirteen years old at the time, and it went on for the one year …

If You Think Reaching Your Goal Will Make You Happy…

The path IS the goal.

The process is more important than the result.

Life is a journey, not a destination.

There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking …

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…