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Category “happiness & fun”

The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

The winners of this giveaway are:

Please send your mailing address and cover choice (grey, dusty rose, or sky blue) to me at email@tinybuddha.com.

We all know that …

I Spent Years Looking for Happiness in the Wrong Places

“Never put the key to your happiness in someone else’s pocket.” ~Unknown

About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.

I dated the same …

Even in the Hospital, He Found Joy in the Now

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only …

How Changing My Words Changed My Life for the Better

“Our words create our world.” ~Rich Litvin

I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had …

How to Live a Life You Love (Even If Others Doubt You)

“Not all those who wander are lost.” ~J.R.R. Tolkien

I will always remember those words.

I had just decided to ditch my old life. Instead of pursuing a cushy career as a lawyer, I wanted to create a business as …

Never Forget That You Have the Power to Choose

“If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.” ~Thich Nhat Hanh

Dedicate today to the power of choice. Your choice. You can’t choose everything …

Why I Now Complain Less and Appreciate More

 “It is not happy people who are thankful. It is thankful people who are happy.” ~Unknown

I used to be a complainer, a fault-finder, a grumbler. I would grumble a hundred times a day about mundane issues, be it the …

7 Ways Running Helps Me Live My Best Life

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook

Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.”

Old and grainy …

How My Gratitude Journal Has Made Life More Fulfilling and Fun

“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown

Have you ever tried to keep a daily journal?

How long did you last?

I’ve tried to keep one many times in my life, and I have …

Why My Grandfather Was Happy Even When He Was Dying

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that …

How I Stopped Being Busy and Why I’m Now More Fulfilled

“Sometimes doing less is more than enough.” ~Kris Carr

Two years ago I made a radical lifestyle shift.

Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much …

Create a Little Bit of Bliss Every Day

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert

Is there something you always wanted to do as a child, and for whatever reason didn’t do? Is there something that you have wanted to do for years? …

What Happens When We Compromise Our Core Values

“It’s not hard to make decisions when you know what your values are.” ~Roy E. Disney

I got out of the car and could immediately tell that something was amiss. There were far too many glum-looking people milling around outside …

What I Believe and Why My Life Is Better Because of It

“Seeing is not believing; believing is seeing! You see things, not as they are, but as you are.” ~Eric Butterworth

I didn’t always understand this, but I now know that my beliefs shape my experience of the world.

As I …

7 Ways to Know If Your Sacrifices Are Worth It

“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, …

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

I recently lost thirty-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my …

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi

We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …

10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning

It’s painful and stressful to feel like you’re living a lie. Like you’re …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …

How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams

How often do you appreciate the pleasure of taking a deep breath? Have you stopped worrying about what the world can do to you, and …