“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
“Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself?” ~Lao Tzu
I don’t know why, and I don’t know when it exactly …
One day a man met a hungry tiger. He ran. The tiger chased him. Coming to a cliff, he jumped, catching hold of a tree root to stop himself falling to the bottom where, horror upon horror, another tiger waited
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.
Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …
“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown
Hello, I’m Kortney, and I’m a recovering perfectionist.
Like so …
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~Roy T. Bennett
When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus …
“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown
All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music …
“Hope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu
I hate my life. Does this statement ring true to you at all? Do you feel like you’re at rock bottom? The good …
“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown
That’s what we all strive for, right?
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau
Most of …
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene
I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way…
“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley
On January 17th, 2020, I lugged the last remaining boxes from my office and sat …
“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma
For years, I felt like the most incredible dancer. Whenever I heard …
Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do you ever look through creative Pinterest pages and think, “You know, I bet I could do that”?
There’s something about …
“It’s never too late for a new beginning in your life.” ~Joyce Meyer
I sat on the beach, watching the sandpipers skittering back and forth, pecking at the water’s edge. A dead horseshoe crab washed back and forth in the …
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney
Three months ago, I was blessed with an awesome opportunity—a free weekend break to Snowdonia, Wales.
Having experienced …
“Disneyland is the star, everything else is the supporting role.” ~Walt Disney
“Just having a quick shower, I’ll text you before I leave x”
I’d received that text only ten minutes ago, so what the hell was wrong with me?…
“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau
We all make trades in life.
We trade our time. We trade our energy. We trade our hard-earned money. We trade our attention.
Many …
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