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Category “happiness & fun”

How 5 Simple Habits Made Me Love My Life More

“Good habits are worth being fanatical about.” ~John Irving

Your habits are directly related to the quality of your life. Good habits lead to joy and fulfillment in your life, while not-so-good habits leave you yearning for your life to …

Why I Focus on What I Need Right Now Instead of Obsessing Over the Future

“The next message you need is always right where you are.” ~Ram Dass

I want you to go back to New Year’s Day 2009 with me for a second. I’d recently left a job and was embarking upon a new …

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How Creativity Calms, Heals, and Helps Us Live More Fully

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

What Expecting to Die Young Taught Me About Living a Happy Life

“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson

At …

How Gratitude Journaling Can Boost Your Mood and Change Your Life

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a

Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud

“Enthusiasm is the electricity of life.” ~Gordon Parks

Have you ever noticed how powerful enthusiasm is? It can be contagious.

If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that …

Why I’m Choosing Happiness Before Success

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts

Why Remembering You’re Going to Die Is the Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt

Once a month, I visit the local cemetery and walk around. I’m not there to visit …

How to Live an Extraordinary Life, Starting Right Where You Are

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi

“Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods.

It was a Wednesday night …

New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!

I’m also happy to share that …

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

50 People Share What They’re Grateful to Do Every Day

At night, when you think about how you spent your day, how often do you focus on all the things you had to do?

I worked. I ran errands. I went to the gym. I made dinner.

And when you …

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard

 Heard in the offices across America…

“I’m so busy and have no time!”

“How is it almost 2019 already?!”

“I’ll sleep when I’m dead…”

We’re so focused …

Why Moving Didn’t Solve Any of My Problems

“Wherever you go, you take yourself with you.” ~Neil Gaiman

When I had the chance to relocate to Vancouver some years ago, the opportunity also came with the distinct need to try something new and leave my comfort zone. To …

3 Things the Dying Taught Me About Living Well

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

I am a hospice chaplain.

I provide spiritual care to the dying and their families.

I do this by being present with …

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

How I Found Happiness by Facing the Past I Worked So Hard to Escape

“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale

I spent most of my youth trying to escape. From the mother who drank too much and the violent men …

What Heartbreak Taught Me About Creating My Own Happiness

“We accept the love we think we deserve.” ~Stephen Chbosky

A few years ago I was completely heartbroken, and I thought I would never find love. I’d gone through a string of painful breakups over a number of years, but …

The Key to Happiness: Compare Less, Be More

“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Stepping off the bus I was in shock.

This tiny thing? With no doors in the doorways and no glass in the windows?

This little place? With walls …