“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
I’d like to bring it one step further and say, “Happiness is when what you feel, what you think, what you …
“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan
For most of my life, I felt that life was happening to everyone else and I just got to watch.
Someone else’s parents came to see their …
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …
“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis
Let me go back in time. Not too long, but only six months ago when the virus …
“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow
Did you grow up with a critical, distant, or ignorant mother?
She probably made sure that your physical needs were covered, but she never noticed …
Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.
And I’m particularly passionate about mindfulness. The more …
“My life isn’t perfect, but it does have perfect moments.” ~Unknown
Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …
“Sometimes even to live is an act of courage.” ~Seneca
This is the first time I am admitting it: I was bullied in school.
I was thirteen years old at the time, and it went on for the one year …
The path IS the goal.
The process is more important than the result.
Life is a journey, not a destination.
There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to …
Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
The winners of this giveaway are:
Please send your mailing address and cover choice (grey, dusty rose, or sky blue) to me at email@tinybuddha.com.
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We all know that …
“Never put the key to your happiness in someone else’s pocket.” ~Unknown
About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.
I dated the same …
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only …
“Not all those who wander are lost.” ~J.R.R. Tolkien
I will always remember those words.
I had just decided to ditch my old life. Instead of pursuing a cushy career as a lawyer, I wanted to create a business as …
“If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.” ~Thich Nhat Hanh
Dedicate today to the power of choice. Your choice. You can’t choose everything …
“It is not happy people who are thankful. It is thankful people who are happy.” ~Unknown
I used to be a complainer, a fault-finder, a grumbler. I would grumble a hundred times a day about mundane issues, be it the …
“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook
Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.”
Old and grainy …
“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown
Have you ever tried to keep a daily journal?
How long did you last?
I’ve tried to keep one many times in my life, and I have …
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins
Is there anyone in your past that inspired you to become the person you are today? For me, that …
“Sometimes doing less is more than enough.” ~Kris Carr
Two years ago I made a radical lifestyle shift.
Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much …
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