“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.
Do you always tell yourself …
At night, when you think about how you spent your day, how often do you focus on all the things you had to do?
I worked. I ran errands. I went to the gym. I made dinner.
And when you …
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard
Heard in the offices across America…
“I’m so busy and have no time!”
“How is it almost 2019 already?!”
“I’ll sleep when I’m dead…”
We’re so focused …
“Wherever you go, you take yourself with you.” ~Neil Gaiman
When I had the chance to relocate to Vancouver some years ago, the opportunity also came with the distinct need to try something new and leave my comfort zone. …
I am a hospice chaplain.
I provide spiritual care to the dying and their families.
I do this by being present with …
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark
Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …
“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale
I spent most of my youth trying to escape. From the mother who drank too much and the violent men …
“We accept the love we think we deserve.” ~Stephen Chbosky
A few years ago I was completely heartbroken, and I thought I would never find love. I’d gone through a string of painful breakups over a number of years, but …
“Happiness is found when you stop comparing yourself to other people.” ~Unknown
Stepping off the bus I was in shock.
This tiny thing? With no doors in the doorways and no glass in the windows?
This little place? With walls …
“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene
How often have you thought about what success means to you?
If you’re anything like my younger self, that would be almost never. It’s not …
“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings
For …
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher
Retirement. A word that fills people with both excitement and fear.
On the one hand, …
“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson
“Write about what we did today,” my daughter said. She knows I often write once she is asleep.
Dully I thought, “What we did today wasn’t that exciting.” …
When I was growing up, my parents never spoke to me about what I “deserved.” They spoke to me a lot about what was “expected.” They were very clear about that.
They expected me to be tough, hard-working, well-read, and …
“Remember how far you’ve come, not how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~Rick Warren
We’re always talking about how we should live in …
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins
Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something …
“Your time is limited, so don’t waste it living someone else’s life.“ – Steve Jobs
When we come to this world, we know nothing. We are all products of the societies that raised us and shaped our belief system with …
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ~Arnaud Desjardins
No human being lives without experiencing the duality of life.
Good and bad. Love …
With a lift of his chin and a bit of a grin,
Without any doubting or quiddit,
He started to sing as tackled the thing
That couldn’t be done and he did it.
—Edgar Guest
I’ve always believed in …
“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru
Recently a friend told me a story about taking her seven-year-old to the circus. It was a wonderful mother-daughter outing. Just the two of them, no pesky …
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