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Category “happiness & fun”

4 Questions to Ask Yourself When You’re Unhappy with Your Work

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into …

Are You Limited by the Fear of What Other People Think?

“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle

A few months ago, I found myself on the busy streets of London’s Covent Garden.

It was a mild Friday evening in the …

Burn Away Your Barriers to Love: 7 Ways to Live a Beautiful Life

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

My grandmother is nearing the end. She’s had a good life, a family, a loving …

How to Reduce Stress and Focus More on What Truly Matters

“Beware the barrenness of a busy life.” ~Socrates

Did you ever wish you could just take off from work and get away from it all?

This past summer I had the opportunity to do just that.

I was wrapping up …

5 Questions to Discover Who You Are and What Will Make You Happy

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

At twenty-five I was happily married and had a great career, many friends, and lots of money. During that time I also became deeply …

5 Ways to Seize the Moment and Live Without Regrets

“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown

Samara is my colleague at work. She is one of the most pleasant ladies I know. She always has a smile and an …

How to Feel at Home Wherever You Are

“Every day is a journey, and the journey itself is home.” ~Basho

For over three years, I’ve been living out of a suitcase and traveling around the world doing a combination of volunteering, housesitting, and couch surfing.

This journey started …

How to Embrace Your True Beauty (Not the Media’s Ideal)

“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran

A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken …

The 3 Most Important Questions to Ask Yourself Every Day

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield

When I was seven years old, I almost died.

My family and I were at Central Station in Sydney, Australia …

When Happiness Feels Like a Struggle, No Matter What You Do

“There is no reason to reach high for the stars. They are already within you. Just reach deep into yourself.” ~Unknown

I left a big job at a hedge fund in New York City nearly eight years ago. I was …

Celebrate Your Strengths Instead of Pushing Yourself to Be Better

“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus

Performance reviews. Assessments. Evaluations. The dreaded annual review. Most of us have run into some kind of quality assurance technique while employed …

Accepting Uncertainty: We Can Be Happy Without All the Answers

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, …

5 Habits of High Self-Esteem: Be Happier with Yourself and Your Life

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Ten years ago, when I was in my early twenties, I wasn’t really my own …

3 Lessons from Traveling That Lead to Everyday Happiness

“Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman

After graduating from college I took off to explore Europe for four months with one of my best friends.

We backpacked through fourteen different countries and learned …

50 Ways to Find Inspiration

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag …

Make Peace with Your Past: Find the Good and Embrace the Lessons

“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins

Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.…

Be Happier with What Is by Letting Go of How Things Should Be

“What you do today can improve all your tomorrows.” ~Ralph Marston

Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.

Every day, you have new intentions about …

How Using Our Gifts Brings Joy to the World

“Man is only truly great when he acts from his passions.”  ~Benjamin Disraeli

Like many of us, I had a difficult childhood. My parents’ relationship was unhappy and unhealthy, and their misery left me feeling alone, afraid, and anxious most …

Release the Fear of Not Measuring Up and Share Your Light

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

I believe that it is part of the human condition to want love and connection with others. For some of us this comes …

When Trying to Be Positive Brings You Down

“Serenity comes when you trade expectations for acceptance.” ~Unknown

How many of us have caught ourselves feeling as though we’re imposters when we’re trying to talk about a difficult situation in a positive light? We’re often fed the idea that …