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Category “happiness & fun”

Getting More Out of Life When You Have Less Money

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

When we find ourselves not having “enough,” times may be rough; however, this is only our first glance, our perceived perception.…

How to Live a Full Life and Smile Your Way Through It

“There are only two mantras, yum and yuck, mine is yum.” ~Tom Robbins

I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?

I …

How to Receive Gratefully Instead of Rejecting Kindness

“Giving is virtuous, but so is accepting gifts gratefully.” ~Doe Zantamata

I’ve learned that how well you receive determines how happy you are.

When I was committed to loving myself more, I started to be more aware of how I …

Why Letting Ourselves Feel Bad Is the Key to Feeling Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

For as long as I can remember, I have been on a quest to heal myself. From a very …

3 Keys to Feeling Happy, No Matter What Happens

“Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.

The year 2013 was the happiest of my life.

Not because it was the most perfect …

Being True to Ourselves and Forgetting What Other People Think

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

The day that I realized that I was trapped inside of my life was …

How to Really Live Instead of Merely Existing

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“Come here and take Dora out to get some milk.”

With those simple words, I knew my father’s time …

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

How to Start Feeling Confident, Worthy, and “Enough”

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the …

3 Vital Lessons on Living a Life That Won’t Lead to Regret

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

Even though I’m a psychologist who has been working in the field of development and assessment …

How to Stop Limiting Yourself and Feel Fully Alive

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to …

How to Change a Life and Make the World a Kinder Place

“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

Have you ever been stressed and cranky and having a terrible day when someone was unexpectedly kind to you?

When this happens, it …

Reclaim Your Power: Stop Waiting for Other People to Make You Happy

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

My knees hit the pavement, unable to hold me up as I watched my entire life purpose drive away.

I had put my entire heart and soul …

Lessons from Hiking: 5 Ways to Live with Less Stress and More Joy

“The experienced mountain climber is not intimidated by the mountain. He is inspired.” ~William Arthur Ward

I like to hike in the mountains. It is such an amazing relief from the day-to-day stress of my position as a healthcare executive.…

33 Ways to Be Childlike Today

“Great is the human who has not lost his childlike heart.” ~Mencius

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not …

The “If, Then” Trap: How It Keeps You Unhappy and How to Avoid It

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

Being an empty nester (the kids have grown up and left home), I noticed recently that I have fallen in love with little kids again.

After going through all the …

10 Life-Changing Lessons I Wish I Learned Sooner

“Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein

I recently turned thirty-eight.

Birthdays and new years always make me quite reflective and, for a long time, critical about my achievements—what I’ve done and what I have to …

When You Feel Down or Stuck: How to Effectively Be What You’re Not

“Success is achieved by developing our strengths, not eliminating our weaknesses.” ~Marilyn vos Savant

I often hear the words “be yourself.” I love those words, and I truly believe that everyone should strive to be the truest version of who …

Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had …