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Category “happiness & fun”

Live by Your Values and Everything Else Will Fall into Place

“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman

As I sit here writing this, I am still in the middle of a huge shift in my life, a shift …

We Need to Give People the Freedom to Choose What’s Right for Them

“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh

I’ve read a lot of articles about loving without attachment and respecting other people’s choices, but it wasn’t until one day that I truly …

How to Get Out of Your Own Way and Let Your Life Shine

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

I have been on a quest to be happy for as long as I can remember.

I …

3 Powerful Benefits of Accepting Yourself and Your Differences

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

Our common culture is one that values acceptance from the group over self-acceptance. We …

How to Stop Stressing About Being Perfect (So You Can Enjoy Life)

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I finally learned I wasn’t Superman.

It was a hard concept for me to grasp. You …

How to Be Happier Without Really Trying

“Happiness is the absence of trying to strive for happiness.” ~Chuang Zi 

I sat in the café wondering why I wasn’t happy.

I had been listening to all the happiness and self-help gurus. I was meditating every morning. I ate …

Getting More Out of Life When You Have Less Money

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

When we find ourselves not having “enough,” times may be rough; however, this is only our first glance, our perceived perception.…

How to Live a Full Life and Smile Your Way Through It

“There are only two mantras, yum and yuck, mine is yum.” ~Tom Robbins

I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?

I …

How to Receive Gratefully Instead of Rejecting Kindness

“Giving is virtuous, but so is accepting gifts gratefully.” ~Doe Zantamata

I’ve learned that how well you receive determines how happy you are.

When I was committed to loving myself more, I started to be more aware of how I …

Why Letting Ourselves Feel Bad Is the Key to Feeling Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

For as long as I can remember, I have been on a quest to heal myself. From a very …

3 Keys to Feeling Happy, No Matter What Happens

“Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.

The year 2013 was the happiest of my life.

Not because it was the most perfect …

Being True to Ourselves and Forgetting What Other People Think

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

The day that I realized that I was trapped inside of my life was …

How to Really Live Instead of Merely Existing

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“Come here and take Dora out to get some milk.”

With those simple words, I knew my father’s time …

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

How to Start Feeling Confident, Worthy, and “Enough”

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the …

3 Vital Lessons on Living a Life That Won’t Lead to Regret

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

Even though I’m a psychologist who has been working in the field of development and assessment …

How to Stop Limiting Yourself and Feel Fully Alive

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

I like my comfort zone and I hate it. It’s safe, but if I stay there too long it starts to …

How to Change a Life and Make the World a Kinder Place

“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

Have you ever been stressed and cranky and having a terrible day when someone was unexpectedly kind to you?

When this happens, it …

Reclaim Your Power: Stop Waiting for Other People to Make You Happy

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

My knees hit the pavement, unable to hold me up as I watched my entire life purpose drive away.

I had put my entire heart and soul …