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Category “change & challenges”

Acknowledging That We’re Not Okay is the Only Way to Make Things Better

“Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran

There was a time in my life where I felt like everything needed to seem okay.

I had trouble achieving emotional closeness in my relationships, …

How to Honor Your Sensitivity (Because It’s Actually a Strength)

“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle

I would run no matter how much snow and ice there was, no matter how tired I was or …

Moving Through Grief: I’m Strong Because I Feel It All

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.” ~Unknown

It’s been almost six months now. Half of a year without my brother and the …

How Observing My Emotions Helps Me Let Go of Anger and Anxiety

“Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.” ~Stephen Richards

One night my four-year-old daughter woke up crying, startling both me and my husband from sleep. He rushed into her room and …

Why Moving Didn’t Solve Any of My Problems

“Wherever you go, you take yourself with you.” ~Neil Gaiman

When I had the chance to relocate to Vancouver some years ago, the opportunity also came with the distinct need to try something new and leave my comfort zone. To …

How to Feel More in Control When Life Gets Overwhelming

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

I’m in the middle of a career transition and it hasn’t been easy. For the first few months after quitting my …

No Piece of Advice Is Right for Everyone, at All Times

“The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain ability to function.” ~F. Scott Fitzgerald

Ever been inspired by a quote or an article you …

You Know What’s Best for You, So Stop Giving Your Power Away

“Insight is not a light bulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.” ~Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

If there is just one thing I would …

Why Your Positive Attitude Might Be Hurting You

“Positivity is a dogmatic insistence on turning away from what is painful.” ~Susan Piver, Wisdom of a Broken Heart

What if I told you there may be a flaw in positive thinking?

How could being positive possibly be unhelpful?

To …

Why My Chronic Illness Can’t Stop Me from Making a Difference in the World

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar

What is one eye-opening experience should everyone have?

I stumbled upon this question a few …

You Have to Feel it to Heal It: The Only Way Out is Through

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

I plodded up the half-mile hill that led to my house, my backpack weighing heavily on my shoulders in the …

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.

Believe me, I know what it’s …

Why We Need to Stop Hiding and Share the Beauty in Our Brokenness

“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life

The Danger of Wishful Thinking: Nothing Changes If We Don’t Take Action

“You just have to determine to settle for nothing less than being fully alive, to show up, be who you are, and share your gifts.” ~Gabrielle Roth

A few years ago for the winter solstice my women’s group got together, …

Why I Can’t Always Be the “Strong One” and What I Do Now Instead

“She was strong and weak and brave and broken… all at the same time.” ~Unknown

My mom was diagnosed with schizoaffective disorder when I was seven years old. It’s a chronic condition that doctors say can be managed but not …

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

“This time, we are holding onto the tension of not knowing, not willing to press the panic button. We are unlearning thousands of years of conditioning.” ~Sukhvinder Sircar

This morning I awoke feeling uncertain about the direction my life was …

How Social Media Is Helping Me Cope with Grief

“Grief, no matter where it comes from, can only be resolved by connecting to other people.” ~Thomas Horn

We had just landed in Chicago. I had spent the last three hours on a flight from New Jersey sitting next to …

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

Do you want to know my biggest fear?

I’ve just come out of the closet, my parents have rejected me, and I …

What To Do When the Voices in Your Head Disagree

“Ego says, ‘Once everything falls into place, I’ll feel peace. Spirit says, ‘Find your peace, and then everything will fall into place.” ~Marianne Williamson

Muse: I’d love to get another job one day. One where I can feel inspired and …

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