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Category “change & challenges”

Your Anger is a Guide: Embrace It and Set Yourself Free

“Where there is anger there is always pain underneath.” ~Eckhart Tolle

In the sixth year of marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what …

Healing from Childhood Abuse: Get Help and Take Your Life Back

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“No one loses their innocence. It is either taken or given away willingly.” ~Tiffany Madison

Childhood innocence. When I think of it …

How Defensive Pessimism Can Help Ease Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom

You know if you’re a worrier.

You worry about all kinds of negative things happening, without any evidence that they’re likely to happen.…

A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain

“I acknowledge my own worth. My confidence is growing.” ~Unknown

Sometimes I feel like a spider whose web is repeatedly torn down. I plan something and start taking action. Then life happens, and setbacks threaten to sap my energy and …

5 Things I Wish I Did When Dating an Addict

“Don’t let people pull you into their storm. Pull them into your peace.” ~Kimberly Jones

I was finally in a solid place when I met my now-ex-boyfriend earlier this year. I had created some healthy habits for myself and was …

5 Life-Changing Realizations About Fear and Anxiety

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende

I was lying on the sofa in my tiny flat in Vienna.

My feet were elevated on a cushion and the …

How I Changed My Life by Remembering Who I Was Before the Pain

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …

Surviving Loss: You Always Have Choice

“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey

One ordinary night after an ordinary day of work and family, I went to bed a mother, wife, teacher, writer-person.

I remember falling …

Emotional Pain Doesn’t Go Away When You Numb It (with Alcohol or Anything Else)

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” ~Zig Ziglar

It had been a long day at work. I’d had to work with new people, which always got my anxiety going, and had …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte

Every year, we set out to reach new goals and change our …

3 Free, Life-Changing Events to Check Out in January

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

Why Striving For Perfection Is Actually Holding You Back

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

3 Steps for Getting Back Up When Life Knocks You Down

It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

I guess I’ve always been a creative soul. Even as a young lad of four or five I had teachers taking my drawings of cartoon …

Don’t Try to Get Over Your Fear; Go Through It Instead

“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I

10 Ways to Practice Self-Compassion to Minimize Your Shame and Suffering

Note: The winners for this giveaway are akarosco and Tyler Bel. Subscribe for daily or weekly emails to get wisdom in your inbox and learn about future giveaways!

“This is a moment of suffering. Suffering is part of life. May

Why “Be Positive” Isn’t the Best Advice When You’re Down

“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.” ~Rumi

As much as I tried to apply personal development ideas in my life, I failed big time.

All …

How to Release Shame and Stop Feeling Fundamentally Flawed

“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach

Shame. Everybody has it. Nobody wants to talk about it. The less we talk about it, the more power it has over us.…

Recreate Your Life Story eCourse – 33% Off Until Monday

When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.

I’ve always had a passion for movies, so I was …

9 Confidence Myths That Only Quiet People Will Truly Understand

Quiet is the new loud.” ~Patrick Stump

 Isn’t it ironic?

When you need it the most, your confidence is nowhere to be found.

When you’re freaking out at the thought of meeting new people, speaking up or going for …

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