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Category “change & challenges”

The Most Important Lessons We Can Take from This Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and

The Challenge of Doing Less When You’re Used to Doing More

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“I became an overachiever to get approval from the world.” ~Madonna

I have spent my entire life looking for more. More …

My Cat Had Cancer and Taught Me How to Cope with Illness

“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi

We all know what it is like to be …

Lost Your Job? Here Are 4 Things That Might Help

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right

5 Affirmations for Resilience in the Face of Uncertainty

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” ~Bob Goff

Let …

Why Journaling is the Best Thing to Do During a Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The difference between despair and hope is just a different way of telling stories from the same set of facts.” ~Alain

Surviving as an Empath During the Time of Coronavirus

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” ~Fred Rogers

If you are …

Don’t Let Hope Keep You Stuck

“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.”
“I hope this quarantine will be over soon!”
“I hope that things will go back to how they used to be.”

You may be …

5 Positive Lessons from the Coronavirus Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“What is to give light must endure the burning.” ~Viktor Frankl

The world is facing challenging times of crisis. Closed borders …

How to Be Really Great at Failing

One of my dad’s favorite stories to tell about me when I was a kid is when I played catcher in Little League. I was probably around seven years old, but I had (and still do have) an intensity that …

How to Tame a Worrying Mind During Difficult Times

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Mental health is just as important as physical health.” ~Unknown

Our main focus during this challenging time is quite rightly on …

What I Learned About Love and Grief When I Lost My Cats

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

Unconditional love.

The thought of my cats envelops me with warmth whenever I think of them.

Why? Because we’re so connected. It’s an ethereal thing. …

Beating the Coronavirus Pandemic: It’s All About Endurance

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“When you’re going through hell, keep going.” ~Winston Churchill

A couple weeks ago the Greek government announced that our quarantine would …

Autoimmune & Coronavirus: Beating the Panic & Fear in All of Us

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that

How I’m Finding Hope in the Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting

Maybe This Forced Pause Is Actually Good for the Planet

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The earth is what we all have in common.” ~Wendell Berry

 I love the warmth and brightness of sunny days, but …

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

A virus is spreading across …

Trauma Can Make Us Sick: How I Found a Key to Healing

“Our bodies contain our histories—every chapter, line, and verse of every event and relationship in our lives.” ~Caroline Myss

I could hear my teacher talking, but I wasn’t listening. Staring at the math homework in front of me, I couldn’t …

3 Approaches to the Coronavirus (and Which Is Smartest)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha

As we all now know, the coronavirus (COVID-19) …

How I Overcame My Anger to Be Better for My Family

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle

As a special-needs parent, it feels that I am in constant anger and fight mode.

I am fighting with my children on the home front.

I am fighting for …