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Category “change & challenges”

How to Cope with the Fear of Aging

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

Time is the most precious asset we’ve got. It means life, and it’s never coming back.

In a world where everyone seems to …

The Power of Perspective: A Simple Way to Ease Anxiety

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a …

Why Some Things Trigger You Emotionally and Others Don’t

“If you’re hysterical, it’s historical.” ~Anonymous

I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a …

7 Common Fears That Don’t Have to Control Us

Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and …

How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Have you ever come to a crossroad in your life?

You know something …

Are You a Multipotentialite? What to Do When You Have Many Interests

By

“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie

Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, …

How to Trust That You’ll Be Okay No Matter What

“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted …

Dealing with Bullies: How to Cope When People Are Cruel

“How people treat you is their karma; how you react is yours.” ~Dr. Wayne Dyer

I was the quintessential late-bloomer, not hitting my growth spurt until my junior year of high school. I’m six feet tall now, but for all …

5 Hidden Blessings in Failure

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Recently I received some “bad” news; after years of studying and a nerve-wracking exams’ procedure, I didn’t make it to the list of …

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.” ~Kristi Bowman

I was kind of a chunky kid growing up.

In my own little world …

The Power of Staying Put When You Feel Like Running Away

“You cannot keep running away from your fears. At some point in life you will have to build up the courage to face and overcome them.” ~Unknown

Last year my family and I relocated overseas from Australia to Singapore, which …

Our Power Lies In How We Choose to Respond to Our Pain

“The strongest hearts have the most scars.” ~Unknown 

Maybe it’s true, that the strongest hearts have the most scars.

And maybe the pain and the discomfort we experience in life can serve as a great teacher, if we choose to …

5 Beliefs About Anxiety That Can Make You Even More Anxious

“It's okay not to be okay all the time.” ~Unknown

I never thought of myself as an anxious person.

But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …

11 Life-Changing Lessons I Learned from My Mother After She Died

“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling

Growing up, I was glued to my mother’s hip, ready to follow her wherever the world took us.

I used to sleep at her …

Overcoming Self-Sabotage: How to Stop Attracting Pain

“Life will bring you pain all by itself. Your responsibility is to create joy.” ~Milton Erickson

Sometimes, there comes a point in our lives when we need to let go of something painful, whether its guilt or a toxic relationship

Take the Leap: Reinvent Yourself and Be Who You Want to Be

“The only thing that punk rock should ever really mean is not sitting around and waiting for the lights to go green.” ~Frank Turner

I was exactly where I should have been on the afternoon I jumped. I was …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your …

Finding a New Path When You’re Attached to the Old and Scared of Failing

“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom

The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. …

5 Things to Remember When You Feel Disgusted by How You Look

“Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.” ~Lori Deschene

How many times have you hidden away from the world when you felt ashamed by …

How Losing My Father Helped Me Become A Happier (and Better) Person

“In every loss there is a gain, as in every gain there is a loss, and with each ending comes a new beginning.” ~Buddhist Proverb

Four years ago, on a typically cold and overcast day in upstate NY, I found …

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