“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.” ~Kristi Bowman
I was kind of a chunky kid growing up.
In my own little world …
“You cannot keep running away from your fears. At some point in life you will have to build up the courage to face and overcome them.” ~Unknown
Last year my family and I relocated overseas from Australia to Singapore, which …
“The strongest hearts have the most scars.” ~Unknown
Maybe it’s true, that the strongest hearts have the most scars.
And maybe the pain and the discomfort we experience in life can serve as a great teacher, if we choose to …
“It’s okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …
“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling
Growing up, I was glued to my mother’s hip, ready to follow her wherever the world took us.
I used to sleep at her …
“Life will bring you pain all by itself. Your responsibility is to create joy.” ~Milton Erickson
Sometimes, there comes a point in our lives when we need to let go of something painful, whether its guilt or a toxic relationship…
“The only thing that punk rock should ever really mean is not sitting around and waiting for the lights to go green.” ~Frank Turner
I was exactly where I should have been on the afternoon I jumped. I was …
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
I know what it feels like to be scared.
I know what it feels like to question your sanity, your …
“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom
The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. …
“Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.” ~Lori Deschene
How many times have you hidden away from the world when you felt ashamed by …
“In every loss there is a gain, as in every gain there is a loss, and with each ending comes a new beginning.” ~Buddhist Proverb
Four years ago, on a typically cold and overcast day in upstate NY, I found …
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius
So, yesterday wasn’t the best day. I backed up into my husband’s car in …
“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” ~William James
Two years ago, I gave birth to my second daughter via a planned C-section at thirty-seven weeks.
My first daughter had been …
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
I never gave much thought to my breath unless I was submerged under water for long periods without any.
Today I rely …
“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” ~John C. Maxwell
We all have bad habits. The problem is that many of our habits are …
“The ego is the false self—born out of fear and defensiveness.” ~John O’Donohue
“The soul is like a wild animal—tough, resilient, savvy, self-sufficient, and yet exceedingly shy.” ~Parker Palmer
Does it sometimes seem like the world is just a little …
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
Yesterday, while praying …
“He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche
My father was an amazing man. I’m sure most sons think that about their fathers, but it’s a belief held by more than just myself. …
“These pains you feel are messengers. Listen to them.” ~Rumi
My first diagnosis of depression came at the age of fifteen. Depression runs in my family; it wasn’t a case of overmedicating. It was genuine, and the black dog has …
“Where there is anger there is always pain underneath.” ~Eckhart Tolle
In the sixth year of marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what …
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