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Category “change & challenges”

5 Habit Makeovers That Will Help You Turn Your Life Around

“Learn how to cope, sweet friend. There will always be dark days ahead.” ~Kris Carr

Around this time four years ago, my life was a mess.

Work-wise, I felt like I had hit a wall. The relationship I was in …

How to Help Yourself by Owning Your “Bad” Qualities

“Nothing is either good or bad, but thinking makes it so.” ~William Shakespeare

Like many women, I feared my own voice.

I feared what would happen if I acknowledged my feelings and I feared what would happen if I expressed …

Keep Your Heart Open to Love When Life Knocks You Down

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chodron

I was nineteen weeks pregnant when my husband and I went for a routine ultrasound. We …

Highs and Lows are a Part of Life – It’s Okay to Feel Down Sometimes

“It’s okay to not be okay.” ~Unknown

I’ve been depressed before in my life; very depressed.

When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way …

Be Your Own Role Model: Visualize Your Way to Your Goals

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire

Most of the Things We Fear Are Highly Unlikely to Happen

“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson

Australia is full of biting, pecking, threatening animals.

Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, …

The Bright Side of Having Little Money: 9 Reasons to Stay Upbeat

“If you want to feel rich, just count the things you have that money can’t buy.” ~Proverb

Ever been in a bad money situation?

Life might have been cushy before, but all of a sudden you find yourself having to …

How To Stop Being A Slave To Your Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde

Would you describe yourself as emotional?

Do you feel like your mood can change …

You Are Not A Fraud and You Deserve the Praise You Receive

“If you are what you should be you will set the whole world ablaze.” ~St. Catherine of Siena

My usual morning routine consists of arriving at work, making a cup of tea, reading a daily inspirational quote, and then getting …

Don’t Let Your Bruised Ego Keep You Down When You Fall

“If you get up one more time than you fall, you will make it through.” ~Chinese Proverb

My niece is three years old. I get to video chat with her daily. During our interactions, she loves to show me, with …

The Key to Helping a Person Who Is Depressed

“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown

Depression for me is like constantly walking up a hill.

Most of the time the hill has only a …

Dealing with Anger Storms Without Causing Destruction

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh

There is an elderly lady—I’ll call her Ms. A—living in my mum’s village. …

Dealing with Verbal Attacks: 6 Ways to Take the Sting Out of an Insult

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Sometimes other people’s words can stir up very painful emotions in us.

Do you remember when …

5 Lessons from a Dog on Overcoming Life’s Hardest Challenges

“A challenge only becomes an obstacle when you bow to it.” ~Ray Davis

I remember very clearly the first moment I saw our dog, Carmichael, or Carmy, as we called her for short.

One tiny pup in a litter of …

Stop Beating Yourself Up: 40 Ways to Silence Your Inner Critic

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

If you’re anything like I used to be, your inner critic packs a powerful punch.

You’ve got …

Awakening to Life and Love After a Devastating Loss

“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway  

For years I cursed spring.

During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and …

9 Ways to Help Yourself When You’re Going Through a Hard Time

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~Eckhart Tolle

After my father had a stroke, it became too difficult to manage our …

Create Lasting Habits: The 4 Psychological Triggers That Catalyze Change

“Things do not change; we change.” ~Henry David Thoreau

The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.

The year previous …

The Art of Pain: Why the Dark Times Make Life Beautiful

“In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice… No one can live in the light all the time.” ~Libba Bray

Happiness, and the quest for it, is not …

A Powerful Way to Motivate Yourself to Pursue What You Want

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Until fairly recently, I was somewhat afraid of talking to girls.

Well, that’s not exactly true. I was afraid of talking to girls if I had a romantic

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