“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear” ~Greg Kincaid
How is it that some people can breeze through physical and emotional pain, whereas others wince at the …
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
Have you ever been cruising down the highway of life only to unexpectedly hit …
“Knowing is not enough, we must apply. Willing is not enough, we must do.” ~Bruce Lee
We live in a world where information is literally at our fingertips, twenty-four hours a day, every day. As wonderful as this can be, …
“Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.” ~Alain de Botton
Do you feel lost and alone?
Adrift and confused about which way to go?
Do you long for “something more” …
Stress can be overwhelming, and sometimes crippling.
Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.
Headaches, chest pain, digestive problems, hair loss—they’re …
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl
Low moods can roll in like a numbing wave, washing out the pleasure from …
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.
“What hurts you blesses you, darkness is your candle.” ~Rumi
We are all born with it. The beautiful bright light in our …
“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp
Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first 35 years of our lives, …
“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown
If you had a second chance at life, what would you resolve to do differently? What would you regret from …
“Oh, my friend, it’s not what they take away from you that counts—it’s what you do with what you have left.” ~Hubert Humphrey
Last year I was diagnosed with breast cancer three weeks after my wedding, at twenty-seven years old. …
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield
Dear Bullies,
To be honest, I didn’t think I would ever write you a letter. As far …
“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg
You are exhausted. Every force in the universe seems to be conspiring against you.
You pick yourself up just to be knocked down again by more bad …
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey, yoga postures with my …
“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin
If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have …
“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each …
UPDATE: The winners for this giveaway include:
If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, …
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown
I haven’t always been the woman I am today.
I used to be scared. Of …
Update – The winners for this giveaway are:
When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there …
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey
Alzheimer’s crept into our lives about five years ago. It’s like a vine growing …
“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama
You’re overwhelmed and stressed by all the …
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