“If you cannot make a change, change the way you have been thinking. You might find a new solution.” ~Maya Angelou
Have you ever felt really stuck? Like every day was a struggle to get through and you knew …
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ~Vicki Harrison
I’m no stranger to grief. When I was …
“You may be disappointed if you fail, but you are doomed if you don’t try.” ~Beverly Sills
Before I became a teenager, I developed a characteristic and a disease that went hand-in-hand: I was a perfectionist, and I had an …
“It is never to late to have a happy childhood.” ~Tom Robbins
A few days ago, when my older brother and I were sorting through old family photos, we found a picture of us from when we were about …
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” ~Epictetus
When I lost my aunt to cancer three years ago, her death sat over me for …
“Everything you can imagine is real.” ~Pablo Picasso
The world is so broken. We are broken. We all need healing.
Recent events worldwide are terrifying and sad. This cold and dark time of year is a challenge for many.
Some …
“To heal a wound, you need to stop touching it.” ~Unknown
I’ve always been an overachiever. In sixth grade, I spent weeks memorizing over five pages of the poem “Horatius at the Bridge” for extra credit, even though I already …
“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger
I remember …
“How thankful I am today, to know that all my past struggles were necessary for me to be where I am now.” ~Unknown
Ten years ago when I was diagnosed with anorexia nervosa, my first thought was “Why me?” and …
“We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us—how we can take it, what we do with it—and that is what really counts in the end.” ~Joseph …
“Realize deeply that the present moment is all you have.” ~Eckhart Tolle
Days after the initial divorce from my ex-partner, I wanted to meet two very close friends in the city. I knew they would be loving and supportive and …
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron
Wounds I thought were healed began to burst open after a recent breakup. I had obviously not learned the lessons I was meant …
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~Og Mandino
You know when you get a major wake up call that shakes you to the …
“I am not what happened to me. I am what I choose to become.” ~Carl Gustav
It used to be my favorite guided meditation. You know the one about the mountain, where you imagine yourself as the mountain? Strong, tall, …
“When you get to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
At seventeen years old, baseball was my life. I played on the top summer Connecticut baseball teams, constantly practiced and trained, and …
“They say time heals all wounds, but that presumes the source of the grief is finite.” ~Cassandra Clare
I lost my father to a heart attack when I was sixteen. I went to school on the morning of April 14, …
“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.” ~Dalai Lama
There was a period in …
“It’s never the environment; it’s never the events of our lives, but the meaning we attach to the events—how we interpret them—that shapes who we are today and who we’ll become tomorrow.” ~Tony Robbins
How long are we going to …
“Live, travel, adventure, bless, and don’t be sorry.” ~Jack Kerouac
There was no denying it. I had reached a dead-end. A year and a half spent living in a southern town that was simply too small for me; it was …
“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan
Can you remember a time when you felt completely helpless?
I do. It was the day my daughter was diagnosed with a serious digestive illness. The doctor …
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