“Peace cannot be kept by force. It can only be achieved by understanding.” ~ Albert Einstein
An anxious mind is a hard burden to bear. In fact, if you suffer from an anxious mind it can truly feel like a …
“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll
I found Tiny Buddha because I have never dealt with stress and anxiety all that well, and once I became a full-time working mum …
“Lean too much on the approval of people, and it becomes a bed of thorns.” ~Tehyi Hsieh
I remember reading somewhere that the best way to face a fear is through repeated exposure.
In the case of my …
“All the wonders you seek are within yourself.” ~Sir Thomas Browne
Anyone who has ever gone through some sort of heartbreak knows what awful pain it can cause, both physically and mentally. It can be devastating, shattering, and overwhelming for …
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
I have spent the bulk of my life committing to what’s “easy,” things I am naturally “good” at, …
“We must embrace pain and burn it as fuel for our journey.” ~Kenji Miyazawa
I used to run from pain.
My father died suddenly when I was six. For years I stuffed it down, never letting anyone know my emotions, …
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
When I first started teaching, I was really ambitious. I took a line from the Pokemon theme song to heart, “I want to be the very best, like no …
“In this world of change, nothing which comes stays, and nothing which goes is lost.” ~ Anne Sophie Swetchine
I’ve always been a “cat guy.” This was long before my Buddhist friends told me stories of how cats are true …
“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho
I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?
Everyone else seemed to have no problem. You see, …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I used to be an insecure girl obsessed with her weight, stepping on the scales about twenty times a day.
I used …
“You’re imperfect and you’re wired for struggle but you are worthy of love and belonging.” ~Brene Brown
There’s nothing perfect about me, and I’m okay with that… now. This wasn’t the case for most of my life, though. In fact, …
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
Shame. A word that conjures up all kinds of emotions while equally keeping you silent.
Some have even said that shame should be …
“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Johann Von Goethe
When my first love died suddenly, my life changed dramatically and permanently. Barely 22 at the time, I had no coping skills and no support system. I …
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
It’s probably happened to you. In all likelihood, it has happened multiple times in your life thus far.
You don’t understand why it happens. …
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown
“I’m sorry,” the email said, “but our phone call left me feeling uncomfortable, and we’ve decided to work with someone else.”
I felt like I’d been punched …
“All great changes are preceded by chaos.” ~Deepak Chopra
A personal tempest blew through the doors and windows of my life, and I am forever changed. Think major upheaval in every area of your life. Conjure Dorothy Gale, Robinson Crusoe, …
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
The world can be a scary place.
As we go through our daily lives, we face many challenges, and often these challenges can …
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and …
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
As the only child of a single parent, my family of two was small and our relationship could be intense.
My southern belle mom, with her stories and easy laugh, …
“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy
Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …
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