“In this world of change, nothing which comes stays, and nothing which goes is lost.” ~ Anne Sophie Swetchine
I’ve always been a “cat guy.” This was long before my Buddhist friends told me stories of how cats are true …
“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho
I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?
Everyone else seemed to have no problem. You see, …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I used to be an insecure girl obsessed with her weight, stepping on the scales about twenty times a day.
I used …
“You’re imperfect and you’re wired for struggle but you are worthy of love and belonging.” ~Brene Brown
There’s nothing perfect about me, and I’m okay with that… now. This wasn’t the case for most of my life, though. In fact, …
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
Shame. A word that conjures up all kinds of emotions while equally keeping you silent.
Some have even said that shame should be …
“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Johann Von Goethe
When my first love died suddenly, my life changed dramatically and permanently. Barely 22 at the time, I had no coping skills and no support system. I …
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
It’s probably happened to you. In all likelihood, it has happened multiple times in your life thus far.
You don’t understand why it happens. …
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown
“I’m sorry,” the email said, “but our phone call left me feeling uncomfortable, and we’ve decided to work with someone else.”
I felt like I’d been punched …
“All great changes are preceded by chaos.” ~Deepak Chopra
A personal tempest blew through the doors and windows of my life, and I am forever changed. Think major upheaval in every area of your life. Conjure Dorothy Gale, Robinson Crusoe, …
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
The world can be a scary place.
As we go through our daily lives, we face many challenges, and often these challenges can …
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and …
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
As the only child of a single parent, my family of two was small and our relationship could be intense.
My southern belle mom, with her stories and easy laugh, …
“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy
Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” ~Theodore I. Rubin
I live in a rainy city. For most of the winter it’s endless grey—weeks in which …
“If you learn from a loss you have not lost.” ~Austin O’Malley
The police officer walked toward me, leaving the multi-car accident behind him as he placed a bloody wallet in my hand. He asked me to open it up …
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick
I remember one day when I was around six years old, my older brother came home from school with one of …
“He who has health has hope, and he who has hope has everything.” ~Proverb
August 3, 2001. I still remember it like it was yesterday. It was around six o’clock in the evening when she sat us down. Luther Vandross …
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
I will never forget that day.
It is still as clear in my mind as if it were yesterday.
My son was just …
“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller
As an adult survivor of childhood sexual abuse at the hands of a relative, I had become accustomed to keeping secrets. Silence, I was taught, was …
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant
You’re smart, funny, and genuinely …
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