“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
There’s very little that upsets me like feeling stuck and out of control. That’s exactly how I felt at the beginning of …
“I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn’t carry us. There’s …
“The only thing we have to fear is fear itself . . .” ~Franklin D. Roosevelt
You’ve heard that quote more times than you can count.
You’ve also made fear-based decisions; we all have.
Looking back, you can point to …
“Life shrinks and expands in proportion to one’s courage.” ~Anais Nin
Many people have told me that I am a brave person. Mostly though, I think I just play the cards I’m dealt.
When I was twenty-one years old, I …
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ~Steve Maraboli
On December 31, 2011 I experienced something I will never be …
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
Have you ever been the recipient of put-downs, snide remarks, or hostile language?
If you have, your confidence may have suffered a significant nosedive.
I once attended …
“Nothing in the affairs of men is worthy of great anxiety.” ~Plato
A few weeks ago, I was standing in front of a mirror in the women’s bathroom at work.
I could feel the cold sweat down my spine and …
“If you do not change direction, you may end up where you are heading.” ~Lao Tzu
One month before my girlfriend, Sara, gave birth to our first child, we decided to move back to my small hometown to be close …
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
Life is sometimes ridiculously hard. It sucks. It rips out your heart and your entrails, spins them around the room, and stuffs them …
“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.” ~Unknown
I love learning. I am fueled by acquiring new skills, understanding human behavior, and observing …
“Nothing can harm you as much as your own thoughts unguarded.” ~Buddha
You know the feeling …
When out of the blue your mood switches.
One moment you’re feeling upbeat and optimistic; next you’re feeling down in the dumps.
You …
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh
My unwillingness to accept my anxiety disorder (there, I said it, I have a …
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s not about you. It’s about them. It’s their loss. Don’t take it personally. It doesn’t mean anything.
Well-intentioned people have told me these things many times to …
“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” ~Theodore Roosevelt
The year was 2011 and I had been working as customer relations officer in a private healthcare …
“We all have two lives. The second one begins when we realize we only have one.” ~Confucius
When I was diagnosed with stage 2 breast cancer in September 2014 I tried to spin this life curveball on its ugly head …
“It’s not your job to like me. It’s mine.” ~Byron Katie
I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change …
“When you turn on the television … you run the risk of ingesting harmful things, such as violence, despair, or fear.” ~Thich Nhat Hanh
I passed the rack of newspapers on my way into story time at the library, ignoring …
“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” ~Carl Sagan
I’m there with a …
“How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ~Elizabeth Lesser
This past May I graduated from college, …
“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” ~Stephen Covey
My partner was a well-respected bank manager in a small country town. He was rising through the bank hierarchy …
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