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Category “change & challenges”

3 Keys to Staying Present under Pressure

“The only pressure I’m under is the pressure I’ve put on myself.” ~Mark Messier   

Back when Earth was cooling, I was a broker at Shearson Lehman Brothers. I still have nightmares about the pressure there—the pressure to sell stocks and …

Speaking Up When You’re Bullied, in School and Beyond

“Sometimes the biggest act of courage is a small one.” ~Lauren Raffo

During the summer of 2001, I experienced three months of torment.

My days were filled with verbal lashings, public humiliation, and pushing my body to its …

Knowing How Far You’ve Come: 8 Tips to Celebrate Your Growth

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

It is laughably easy to forget to stop and take stock of how far we have come in our lives. Our world focuses …

Giveaway and Interview: Saying Yes to Change

Editor’s Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever formed a friendship with …

Knowing Which Advice is Right

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha

The old cliché, “I say tomayto, you say tomahto,” has …

Growing from Pain and Using it to Discover Who You Are

“Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

At the age of 37, my beautiful young mother, who I considered my best friend, crashed her car in light …

The Power of Community: 6 Reasons We Need Each Other

“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~Emily Kimbrough

Even though it was 18 months ago, I still remember my climb up Kilimanjaro like it was yesterday.

Taking …

Finding Positive Ways to Express Difficult Emotions

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

Each day, month, or year I want to be something different when I grow up. At some point I want to open up …

Releasing Judgment and Allowing Others to Have Their Process

 “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.”  ~Sri Chinmoy

We live in a world of judgment. We qualify everything in varying degrees of right and wrong, good and bad, …

Start the Climb: Take One Purposeful Step

Don’t be afraid to go out on a limb. That’s where the fruit is.” ~H. Jackson Browne

When I close my eyes and ponder the dreams that I have, the hopes and wishes that I cradle in my heart, …

Creating an Inner Peace That Endures

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

Like many people, I lived my life for a lot of years failing to understand inner peace is a choice. I …

Are Things Happening For You or Against You?

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~Buddha

Your life is much like a radio.

If you’re in control of it, then you can actually tune in …

Hope is the Antidote for Fear

“Fear: False Evidence Appearing Real.” ~Neale Donald Walsch

In a moment of despair—moments I find have been increasing this year—I turned to this site for a little comfort. After reading a couple articles, seeing that I wasn’t alone in what …

It Could Be Far Worse

“If you count all your assets, you always show a profit.” ~Robert Quillen

This weekend someone broke into my apartment and stole everything of significant monetary value that I owned.

They stole my jewelry box, with pieces I got from …

Sometimes We Need to Go Backward Before We Can Move Forward

“Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein

There I was in January, on the floor, physically and emotionally. From the outside, I probably looked like every one else attending yoga class off Robertson Blvd. that Sunday …

Small Steps to Help You Act in Spite of Your Fear

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

My dog, Elvis, is a sweetheart and a scaredy cat. When our vet found him, he was roaming free with a wire collar …

3 Tools to Help You Crush Your Fears

 

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

Though there are many events outside of our control, we do have the power to change our own lives. So what’s stopping us?

In a word:

5 Steps to Deal with Self-Doubt and Trust Your Self Again

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

A while back I began to feel out of sorts with my writing. It happened after coming down from the high of creating almost nonstop with …

The Fable of Fear and 3 Simple Steps to Conquer It

“Fear: False Evidence Appearing Real.” ~Unknown

Once upon a time, there was a young woman who carried Fear as her constant companion.

It wasn’t fear of wild animals, impending danger, or the shadows that lurk in the night. In fact, …

A Tiny Request for You While I’m in the Hospital

Happy Tuesday friends! As you may already know from reading my recent posts, today is the day of my myomectomy surgery.

I decided not to publish a guest post today, since I will not be around to share it on …