“The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ~Viktor E. Frankl
For my livelihood, I lead workshops on how to let go of stress and experience deeper happiness. My occupation makes my occasional …
“He who deliberates fully before taking a step will spend his entire life on one leg.” ~Chinese Proverb
Here’s the thing: I don’t know what to do.
About this thing, about that thing. About big things and small things.
About …
“To get something you never had, you have to do something you’ve never done.” ~Unknown
Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something …
“We meet but briefly in life, if we touch each other with stardust, that is everything.” ~Unknown
We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on …
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re …
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and therefore, your excellence.” ~Unknown
I envied the clusters of kids at recess, playing games from which I …
“How we remember, what we remember, and why we remember, form the most personal map of our individuality.” ~Christina Baldwin
Look in the mirror. Who returns your gaze?
Is the face looking back at you a fulfilled being, or a …
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
“How did you get so wise?” My friend’s voice on the other end of the telephone line was genuinely curious.
I took a moment to think, …
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
Have you ever had something happen in your life that completely changed everything?
Wham. Suddenly you haven’t left …
“Nobody can give you wiser advice than yourself.” ~ Cicero
“I don’t know what to do.” “I can’t figure it out.” “How do I know which choice to make?” “Which one is right for me?”
Sound like someone you know? …
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
I love her to death, but it’s draining to talk to her.
Every time I call this friend of mine, I know what I’m in for: a half-hour rant …
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Life is a free-flowing, ever changing river. Riding the rapids is frightening, and the temptation to avoid …
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile …
“In separateness lies the world’s great misery, in compassion lies the world’s true strength.” ~Buddha
When asked why I write fiction, I used to say, “Because I enjoy writing and revising sentences” or “Because I like practicing an art I’ll …
“Pain is inevitable. Suffering is optional.” ~Unknown
Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you …
“To be happy with yourself, you’ve got to lose yourself now and then.” ~Bob Genovesi
At a holiday party last December, I ran into a friend from college who I hadn’t seen in twenty years.
“What’s going on with you? …
“Feelings are real and legitimate.” ~Unknown
I’ve been thinking about pain lately.
It’s come up for me more now since my sister, Susie, has been diagnosed with rheumatoid arthritis.
Susie and I are close in age—just 15 months separate us—and …
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou
We all have our stories, don’t we?
Some stories merely create a ripple in our lives, …
“The secret of joy is the mastery of pain” ~Anais Nin
I come from a family of runners. They run from pain, emotions, and uncomfortable feelings.
My mom was 17 when she moved to Texas to get away from …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~lan Watts
Do you hear voices?
Even when you are alone, there is usually someone talking to you. And you hear them loud and …
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