“Regret is a fair but tough teacher.” ~Brene Brown
A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like …
“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren
Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to …
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog.
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I’m excited to share that I’ve contributed to …
“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr
Do you frequently obsess over worst-case scenarios? Do you struggle to think …
“To be, or not to be—that is the question.” ~William Shakespeare
This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to …
“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) …
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to …
“’It’s impossible,’ said pride. ‘It’s risky,’ said experience. ‘It’s pointless,’ said reason. ‘Give it a try,’ whispered the heart.” ~Unknown
On my first day back in college, I sat on a bench outside a classroom and wrote in a tiny …
“Even the darkest night will end and the sun will rise.” ~Victor Hugo
Last year, my life was in ruins.
I had to visit two different hospitals almost every day of the week. At noon, I’d watch my grandmother suffering …
“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson
I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …
“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shen
Wow, you’re a bit of a loser compared to this guy, aren’t you, Will?
He’s winning at life—great job, great house, obviously …
“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi
You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught …
“Low key change helps the human mind circumnavigate the fear that blocks success and creativity.” ~Robert Maurer
I’m currently working on my doctoral dissertation. It’s something I’ve been working on for many years. It’s something that I deeply believe in …
“The only way out is through.” ~Robert Frost
The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.
Over time …
“Suddenly you’re ripped into being alive. And life is pain, and life is suffering, and life is horror, but my god you’re alive and it’s spectacular.” ~Joseph Campbell
They say all feelings have a beginning, a middle, and an end.…
“To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua
Most of us start each year with good intentions. We have a list of things we’re going to start or stop doing. The year …
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
I can’t remember exactly what it was my friend was trying to convince me I could do, but I had an argument to …
“Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it.” ~Steven Pressfield
“We need to talk to you.”
I looked up from …
“Tough times never last, but tough people do.” ~Robert H. Schuller
About two years ago, I was working in a professional career that I had been building for nearly twenty years.
I had been at my company for thirteen years, …
“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle
“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender …
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