“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown
People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have …
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt …
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
During the worst years of my life, yoga saved me.
My life was a wreck. I was working seventy to eighty hours a week …
“Sometimes the wrong choices bring us to the right places.” ~Unknown
Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.
Regret …
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I recently found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented …
“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
Pain can feel like a dark cave with no light to help us find our way out. Or an ocean with waves so …
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I had spent five horrible years in and out of rehabs and support groups for my substance use problems. Along the way, there were …
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown
Most of us have experienced a day or event in our life that …
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
I’m back in New York City after touring for the last five years as a global musical scientist.
My international and domestic …
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide
I have walked on water.
The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that …
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
Two years ago I was in a meeting room, Monday morning, just before nine. I remember sipping on my …
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha
I always felt invisible whenever my husband and I got together with a certain couple.
Every time we saw them, it triggered feelings of rejection because …
“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit
We all know at least one person who we think needs a self-help course or book more than we …
“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho
When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical …
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
I didn’t want to believe that uncertainty would be a part of my life.
I wanted control. I wanted …
“If you can’t change the circumstances, change your perspective.” ~Unknown
I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the …
“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
The nurse found me slumped behind the soda machine.
“Honey, are you okay?” she asked, brow crinkled in nervous response to my (apparently …
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from …
“Gratitude is not only the greatest of virtues, but the parent of all others.” ~Cicero
Being grateful or practicing gratitude has many benefits, including improving our health, relationships, careers, sleep, and self-esteem, to name just a few.
In recent years, …
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown
What if you realized on evening of December 31st, that the past 365 days were the best yet? Imagine a single year in …
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