“Everything you want is on the other side of fear.” ~Jack Canfield
Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same …
TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people.
Since my first post on Tiny Buddha entitled “Why I Didn’t Kill Myself and Why You Shouldn’t Either,” I’ve been doing amazingly well. I …
“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe
It was October, 2012. The U.S. Presidential Election was around the corner. I was paying an unaccustomed amount of attention to political news on TV …
“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud
Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back …
“Remember that failure is an event, not a person.” ~Zig Ziglar
Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend …
“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra
Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank
We’re all just spiritual beings, bumbling along in human bodies, trying to make our way.
Trying to find the delicate balance …
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” ~Barack Obama
If someone said to …
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton
I know fear and anxiety. We’re old friends. When I was fifteen, and school was over, …
“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho
“What do you do when you go out alone to the forest …
TRIGGER WARNING: This post deals with an account of sexual assault and self-harm and may be triggering to some people.
Hi, I’m Adriana and I’m an alcoholic.
When I look back at my life, I realize it was inevitable that …
“Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive, and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in …
“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” ~F. Scott Fitzgerald
Not too long ago, I had the worst week of …
“We are used to thinking of thinking as a good thing, as that which makes us human. It can be quite a revelation to discover that so much of our thinking appears to be boring, repetitive, and pointless while keeping …
“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche
When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …
“Regret is a fair but tough teacher.” ~Brene Brown
A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like …
“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren
Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to …
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it's only available for a limited time, I'm reposting that here on the blog.
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I’m excited to share that I’ve contributed to …
“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr
Do you frequently obsess over worst-case scenarios? Do you struggle to think …
“To be, or not to be—that is the question.” ~William Shakespeare
This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to …
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