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Category “change & challenges”

Accepting My Autistic Self: Why I’m Done Trying to Fit In

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre

A common misconception about autistic people is that we don’t care if we’re …

How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams

How often do you appreciate the pleasure of taking a deep breath? Have you stopped worrying about what the world can do to you, and …

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten

There are some words that get painfully …

Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” ~Brooke Davis

No matter how positive we are, how …

It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”

“The dark night of the soul comes just before revelation.” ~Joseph Campbell

If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity, self-help, yoga, and green juice. And gluten-free everything.…

We Keep Going, One Tiny Step at a Time, and We Should Be Proud

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn

One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should …

What to Ask Yourself When You Feel Lost, Unsure, or Confused

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins

I am naturally inclined to do—to go, to move, to take action. Slowing down takes a lot of …

Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse

“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning and strength.” ~Gemma B. Benton

How to Get Past Doubt and Do What You Really Want to Do

“Doubt everything. Find your own light.” ~The Buddha

As far back as I can remember, I’ve allowed my life to be shaped by external forces.

On the outside, it appeared like I was just another carefree soul, living in the

One of Those Days? How to Deal When Everything Irritates You

“Be proactive not reactive, for an apparently insignificant issue ignored today can spawn tomorrow’s catastrophe.” ~Ken Poirot 

Do you ever have one of those mornings where the battle against annoying minutiae begins before you’re even truly awake?

One of …

The Key to Acceptance: Understand That Everything Changes With Time

“If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie

I love this quote. Ironic, really, because when I first read it I was furious—furious with my reality and anyone who encouraged me to accept …

What Your “Negative” Emotions Are Trying to Tell You

“Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox

It might sound like a senseless paradox to say that the “bad” or “dark” things about you are actually …

Sometimes We Are the Ones Who Need to Change

“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein

When I was younger, I had a lot of opinions about what other people needed to change.

“Why can’t people conserve …

How Expressing Myself Helped Me Release Chronic Pain

“Live life as if everything is rigged in your favor.” ~ Rumi

It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some …

Why I’ve Decided to Accept Myself Instead of Trying to ‘Fix’ Myself

“No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden

In our culture, we are constantly bombarded with the newest and best things to improve ourselves and/or our quality of life. Unfortunately, this leads to the …

How Going Offline for 10 Days Healed My Anxiety

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …

3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …

We Get to Define Our Experiences and Decide What We Take from Them

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

It’s massively important how we define our world and the experiences we have in …

How to Push Through Phases of Uncertainty

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which

How to Break Free from the Past and Start Feeling Good Enough

“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten

When we’re continually …