“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brené Brown
I was sexually assaulted during my senior year of college. Shortly after, I received a hefty check in the mail …
Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by …
“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein
One of the things I love about this journey of personal growth is that we get to …
“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson
When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.
I hear …
Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize …
“If you want to fly, you have to give up the things that weigh you down.” ~Toni Morrison
Our very first relationship is the one we develop with ourselves. However, even that one is shaped by outside forces.
You may …
“Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s just part of being human.” ~Lori Deschene
When I was …
“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown
There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am …
“Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown
From a psychological point of view, my childhood sucked.
I didn’t have many friends, I rarely left the house, I was terribly shy, and …
“No feeling is final.” ~Rainer Maria Rilke
I’ve battled depression for most of my life. In my younger years, it gripped me pretty frequently. I was first hit with suicidal thoughts at the age of fifteen, and it scared the …
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn
Binge eating is hard. For me, winter …
“What matters most is how well you walk through the fire.” ~Charles Bukowski
I used to be scared to walk through the fire.
I was scared to do deeply unsettling, terrifying, hard things.
I was scared to face my biggest …
“The secret of getting ahead is getting started.” ~Mark Twain
We all have big dreams, big goals, and big ideas on what we think our life should look like, or how we think life will end up.
Some of …
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins
Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something …
“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson
Do you consider yourself a worrier?
Maybe even a perfectionist or Type A personality?
When I’m not at …
“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown
For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just …
“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown
Life has not been kind lately.
My aunt passed away in …
“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine
So many people walk around each day masking their true feelings because they are considered …
“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes
For as long as I can remember, I’ve always had a laser-sharp focus on achieving “success.” From the outside, it looks like I’m pretty close …
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela
It’s a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find …
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