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Category “change & challenges”

How Meeting and Re-Parenting My Inner Child Helped Me Love Myself

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde

The journey to meeting, loving, and re-parenting my inner child was a long time coming.

In 2018, I went through a devastating breakup. I’d been through breakups before. …

How I’m Winning Over My Inner Critic by Letting It Exist

“Winning the war of words inside your soul means learning to defy your inner critic.” ~Steven Furtick

We all have that voice in our head, the voice that’s always negative about ourselves. Our inner voice.  Our inner critic.

The one …

What I Really Mean When I Say I’m Fine (Spoiler: I’m Not)

“Tears are words that need to be written.” ~Paulo Coelho

It was lovely to see you today. I haven’t seen you in such a long time. So much has happened since the last time we saw each other.

You asked …

3 Reasons to Stop Worrying About Your Negative Thoughts

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …

How I Stopped Putting Everyone Else’s Needs Above My Own

“Never feel sorry for choosing yourself.” ~Unknown

I was eleven years old, possibly twelve, the day I first discovered my mother’s betrayal. I assume she didn’t hear me when I walked in the door after school. The distant voices in …

How I Created Opportunities in a World Full of Obstacles

“I really want to, but I can’t because [add semi-valid reason here].”

That’s a template sentence to let yourself off the hook.

It’s not copyrighted, so feel free to use it any time you want to let go of your …

Recognizing Our Human Goodness May Be the Most Radical Act We Can Take

Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …

The Relief of Letting Go and Living Fully Despite My Anxiety

“We only live once, Snoopy.” ~Charlie Brown

“Wrong. We only die once. We live every day.” ~Snoopy

I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week …

Why We Often Fail When We Set Big Goals and What Actually Works

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …

Where Our Inner Critic Comes from and How to Tame It

“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee

We all have that critical and judgmental inner voice that tells us we’re not good enough, smart enough, pretty enough, etc.

It tells …

If You’re Trapped Under a Pile of “Should” and Tired of Feeling Unhappy

“Stop shoulding on yourself.” ~Albert Ellis

I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by the adults in my life, some were heaped on …

How I Developed Self-Worth After Being Sexually Harassed and Fired

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

In my early twenties, I was a food and beverage manager at a nice hotel in Portland, Maine. About a month after I started working there, they …

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

“Shame derives its power from being unspeakable.” ~ Brené Brown

I felt like a hypocrite. I would tell my nutrition clients to eat a salad with vegetables, then I’d go home and scarf down an entire pizza. After guilt and …

(Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?

That’s how I’ve felt recently, as I’ve …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

5 Life-Changing Pieces of Advice I Would Give to My Younger Self

“I’d go back to my younger self and say, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety about yesterday or tomorrow.’” ~Bill Nighy

I believe there …

Why I Never Fit in Anywhere and the One Realization That’s Changed Everything

By

“Don’t force yourself to fit where you don’t belong.” ~Unknown

When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere with him.

When my parents got divorced and my dad …

A Life-Changing Insight: You Are Not a Problem to Be Fixed

“I decided that the single most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” ~Anne Lamott

I remember one particular clear, cold winter morning as I returned home from a walk. …

How I Overcame My Debilitating Gut Issues by Digesting My Emotions

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay

Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I …

The Simple Path to Change When You’re Not Satisfied with Your Life

“Making a big life change is scary, but you know what’s even scarier? Regret.” ~Zig Ziglar

Fifteen years ago, I made one of the biggest changes in my life. It was something I had wanted to do for so long …