UPDATE: The winners for this giveaway have been chosen. They are Kristie St. Germain and Suzanne Hermary.
As the year is coming to a close, now seems like a perfect time to shine a spotlight on one of my favorite …
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” ~Brené Brown
Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more …
“Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light.” ~Lori Deschene
Sometimes we need to journey into the deepest, darkest, scariest, most painful places …
“The don’t-know mind… doesn’t fear, has no wish to control or foresee, steps off the cliff of the moment with absolute trust that the next step will land somewhere, and the next step somewhere else, and the feet will take …
“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” ~Dale Carnegie
Not too long ago I went through an extremely chaotic and emotional two-week period. Anything that could go wrong or …
This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.
It was spring 1980 when my wife, Nancy, and I received some of …
“Believe you can and you’re halfway there.” ~Theodore Roosevelt
I could not find the bottom of the pool.
The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, …
“Ignoring isn't the same as ignorance, you have to work at it.” ~Margaret Atwood, The Handmaid’s Tale
We’ve just passed the year anniversary of an event that has greatly changed our country. The shock of the election results last …
Hi friends! Earlier this week I sent an email about the limited edition “Be the Change” shirts, which will be available until November 20th.
For those of you who missed that email, here’s a quick recap:
I …
“Focus on what matters and let go of what doesn’t.” ~Unknown
When I was in rehab for alcohol addiction, one of the most difficult things for any of us to overcome was the fact that we thought we were beyond …
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ~Steve Maraboli
Rejection hurts. Whether it is from family, friends, co-workers, or a new company, when we experience rejection it hits …
“By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.” ~Lori Deschene
It happens to the best of us. We find ourselves in a challenging situation or stressful environment and we …
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …
Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn.
Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be …
“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy
The subconscious mind is like a computer’s hard drive.
It saves whatever information you feed it, without any bias. It does not …
You know those “moments of truths”?
When what you hear, or come to realize, turns your world around. When one or several things turn out to be exactly what you needed to hear at the exact right time. Ba-boom.
For …
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” ~Christopher Reeve
It all happened so suddenly that it felt just like a flash flood. One minute the road was clear …
“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli
I’ll never forget my progress report from third grade: “Jennifer shows disappointment when she’s not called on.”
This must have been a bad thing, …
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …
TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people.
“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
I really don’t remember …
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