“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman
Empathy is the ability to put yourself in another’s experience and understand with depth the gravity of their situation. In general, I …
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~Pema Chodron
Many people like …
“There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts.” ~Richard Bach
I’d wanted to visit Alaska nearly my entire life. I’d always wanted to see …
“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ~Amit Ray
There is no better way to feel good about yourself than changing your internal dialogue. Yes, you have the power to …
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn
It happened in the middle of an intimate moment, about a month before my wedding.
One minute I was enjoying a kiss from my fiancé and …
“You only see in others what you have in yourself.” ~Annette Noontil
I now recognize, after observing painful patterns repeat many times, how things that trigger me are just lessons I need to learn that are often delivered through other …
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner
For too long, I felt myself pulled between two shores of my identity. On one …
“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown
Depression and …
“Be the change you wish to see in the world.” ~Mahatma Gandhi
As a teen, I was passionately idealistic about justice, love, and compassion. Reading the words of Martin Luther King, Jr., Mahatma Gandhi, Mother Teresa, and other icons of …
“What happens when people open their hearts? They get better.” ~Haruki Murakami
What do you do when just can’t do it anymore? When the pain is too much? The discouragement is too much? The hoping and trying are too …
“The sage perspective accepts every outcome and circumstance as an opportunity.” ~Shirzad Chamine
No doubt you’re familiar with paranoia. In the modern world, it’s hard not to be. And as Joseph Heller wrote, just because you’re paranoid, it doesn’t …
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …
“If you have nothing to be grateful for, check your pulse.” ~Unknown
I couldn’t feel my legs.
There wasn’t any pain, just this odd “sameness” of non-sensation.
My body was frozen as I turned my eyes downward to scan down …
“Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.” ~Eckhart Tolle
Eleven years ago I read a book that was life changing for me. It taught me …
“Nothing changes unless you do.” ~Unknown
In the fall of September 2017, after one of the longest summers of event planning I could have imagined, I quit my job.
As I proudly exited the workforce to pursue my creative talents …
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha
The universe was conspiring against me, I was sure of it. By the time I …
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only …
“Our words create our world.” ~Rich Litvin
I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had …
“Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. …
“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn
I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let …
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