“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier
It’s crazy to me now, to look back and realize how freaking hard I was on …
“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown
Hello, I’m Kortney, and I’m a recovering perfectionist.
Like so …
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
“When you bring peace to your past, you can move forward to your future.” ~Unknown
It amazes me how things that happen in our childhood can greatly impact our adult lives. I learned the hard way that I was living …
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay
I dreamed of starting my own business for years. Ten years, exactly.
While there are a few reasons it …
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K
Every day is the same. Every day I’m stiff. Every day I’m tired. These are the …
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?
Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”
The people who try to help generally want to do …
“Cages aren’t made or iron, they’re made of thoughts.” ~Unknown
I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but not because it made me think of …
“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So …
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut
Have you ever felt like a …
“I am doing the best I can, and I am enough.” ~Unknown
I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…
“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson
Every day, it was more or less the same. I presented an edited version of myself to the world. I felt a deep …
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle
I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …
“About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won’t like you at all.” ~Rita Mae …
“One in six men will be sexually assaulted at some point in their life. It doesn’t make us weak or less masculine—nor should it. Rather, we, as men, should encourage other men to speak up, to be courageous, share …
“First you take a drink, then the drink takes a drink, then the drink takes you.” ~F. Scott Fitzgerald
I love Sophia Loren. There’s a picture of her in my home looking eternally youthful and refreshed. From what I’ve been …
“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama
Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen …
“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~Albert Einstein
“I don’t want to live anymore. I don’t want to be here. I can’t do this. It hurts too much. It’s too hard.”…
“It was not your fault, even if you were drunk, even if you were wearing a low-cut mini-dress, even if you were out walking alone at night, even if you were on a date with the rapist and kind of …
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.
We’ve all been pushed, stretched, and challenged this year. We’ve all given our …
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