“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory, because the alternative is letting shame win.” ~Shauna Niequist
I kept my head down. Staring at my plate of food.…
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown
Talking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early …
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.
I …
“Give without remembering. Receive without forgetting.” ~Unknown
It was Sunday, April 12, 2015. I had just finished my grocery shopping and was about to leave the parking lot when I noticed a call from my dad.
I called him back …
When I was growing up, my parents never spoke to me about what I “deserved.” They spoke to me a lot about what was “expected.” They were very clear about that.
They expected me to be tough, hard-working, well-read, and …
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn
Binge eating is hard. For me, winter …
“What matters most is how well you walk through the fire.” ~Charles Bukowski
I used to be scared to walk through the fire.
I was scared to do deeply unsettling, terrifying, hard things.
I was scared to face my biggest …
“Remember how far you’ve come, not how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~Rick Warren
We’re always talking about how we should live in …
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” ~Muhammad Ali
I followed a little boy in Walmart today. He didn’t look like my son and yet I trailed him and his …
“The secret of getting ahead is getting started.” ~Mark Twain
We all have big dreams, big goals, and big ideas on what we think our life should look like, or how we think life will end up.
Some of …
“Waiting is not mere empty hoping. It has the inner certainty of reaching the goal.” ~I Ching
Waiting has a bad rap in modern Western society. It’s not surprising that I had to look to an ancient Chinese text (the …
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known…” – Brene Brown
I’ve recently become increasingly aware of my social awkwardness. In fact, my awareness of it sharpened quite suddenly one …
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins
Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something …
“Your time is limited, so don’t waste it living someone else’s life.“ – Steve Jobs
When we come to this world, we know nothing. We are all products of the societies that raised us and shaped our belief system with …
“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson
Do you consider yourself a worrier?
Maybe even a perfectionist or Type A personality?
When I’m not at …
“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose it.” ~Unknown
She was a mother of eight children. She …
“Be quick to forgive, because we’re all walking wounded.” ~Anonymous
People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us.
They can speak with little consideration for the impact …
“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown
For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just …
“Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte
Thank you website impersonator. I appreciate you. In fact, you may be one of my best teachers.
Whoa. What?
Most people wouldn’t normally think of extending gratitude …
“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown
Life has not been kind lately.
My aunt passed away in …
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