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How Conflict in Relationships Can Be a Catalyst for Growth

“The mind is the place the soul goes to hide from the heart.” ~Michael Singer

“You think you’re so much better than me!!”

As this phrase—laced with contempt—exited my mouth, I recognized the familiar words. I had grown up hearing …

The Power of Social (Media) Distancing

“Less social media, more everything else.” ~Unknown

It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …

14-Day Meditation Challenge: Put Down Your Phone and Be

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg

I came home from my doctor’s appointment last week and rambled off three to four different things that were happening in the world as a …

If You Think People-Pleasing Is Being Kind…

“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.” ~Plutarch

People-pleasing can seem Iike a way of connecting with others. We believe that if we keep people …

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty.

Weddings, graduations, vacations, a …

Trauma Can Make Us Sick: How I Found a Key to Healing

“Our bodies contain our histories—every chapter, line, and verse of every event and relationship in our lives.” ~Caroline Myss

I could hear my teacher talking, but I wasn’t listening. Staring at the math homework in front of me, I couldn’t …

3 Approaches to the Coronavirus (and Which Is Smartest)

“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha

As we all now know, the coronavirus (COVID-19) has been spreading globally. It is a serious threat, less because of the raw numbers involved (as of March …

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

How I Overcame My Relationship Anxiety and Doubts

“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure. But risk must be taken because the greatest hazard in my life is to risk nothing.” ~Leo

How to Take Good Care of Yourself During the Coronavirus Pandemic

For more than a week now, I’ve been immersed in how to handle the pandemic that is unfolding all around us. By now, one thing is clear to me. We are either our greatest allies or our own worst enemies …

How I Overcame My Anger to Be Better for My Family

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle

As a special-needs parent, it feels that I am in constant anger and fight mode.

I am fighting with my children on the home front.

I am fighting for …

Deep Down You Know When It’s Time to Let Go

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma

One of the most challenging things in life is knowing when to let go—when to let go of a …

How to Stay Mindful and Safe Amid the Coronavirus Outbreak

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick

The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to …

Why My “Self-Care” Did More Harm Than Good

“Self-care is how you take your power back.” ~Lalah Delia

Self-care is not a bubble bath.

I mean, it might be, if you’re the kind of person who feels like they’re committing a mortal sin by allowing themselves to wade

I Used to Be Hungry All the Time

I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.

I’d mindlessly pick at whatever was available.

I’d wander the kitchen feeling “snacky” all the time.

I’d be completely consumed with thoughts of what …

I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown

Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …

How to Know If Hidden Low Self-Esteem Is Holding You Back in Life

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who

Why You Should Love Your Imperfect Self

“Love yourself first and everything else falls into line.” ~Lucille Ball

If you were to ask me ten years ago what self-love meant, I would’ve probably said something general like “being happy.” But self-love goes way deeper than that; it …

Simple Ways to Deepen Your Connection with the Natural World

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir

Somewhere, stashed away in my collection of childhood memories, I recall having this small …

If You’re Hoping They’ll Change, They’re Not Right for You

“Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.” ~Wayne Dyer

When I married my ex, he had the potential to be …