“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
I struggled to maintain a healthy weight for a large part of my life.
Had I known these five things before my weight-loss journey, …
“No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden
In our culture, we are constantly bombarded with the newest and best things to improve ourselves and/or our quality of life. Unfortunately, this leads to the …
“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott
I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …
“True love does not only encompass the things that make you feel good, it also holds you to a standard of accountability.” ~Monica Johnson
I remember the confusion I felt as it slowly began to register to me that he …
“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg
One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.
A regular mindfulness practice can …
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron
The technical term is Baader-Meinhof phenomenon. This is when one stumbles upon a new, unfamiliar, or unusual piece of information, and …
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …
“A creative life is an amplified life.” ~Elizabeth Gilbert
When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.
As a kid, that meant community theater. My first solo …
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
It’s massively important how we define our world and the experiences we have in …
As you may recall, I recently invited creators of all kinds to share their work to be featured in the “Community Creations” section on the site.
Given that I’ve been reconnecting with the power and joy of creativity…
“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which …
“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten
When we’re continually …
“Sorry isn’t always enough. Sometimes you actually have to change.” ~Unknown
When I was young I was like every other kid, always in and out of trouble. I pushed the boundaries of what was acceptable in order to see what …
Have you ever stopped to think about the fact that every person you pass on the street has an inner life as rich as your own?
Every single person is like you in many ways, and yet so beautifully complex …
Hello, friends. Lori here. As you may know, I’m the founder of this site. As you may not know, I’m also an aspiring filmmaker and lover of all things creative.
Two years ago I co-wrote and produced my first short …
“All truly great thoughts are conceived by walking.” ~Nietzsche
A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue
I still have the journal entry that sparked my journey into boundary-setting. It says, in striking black pen, “I wish I could speak my truth. If …
“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson
At …
“Compassionate listening is to help the other side suffer less.” ~Thich Nhat Hanh
In late 2017 my husband and I were both getting ready for work one morning when I casually said, “Hey, I think I’m going to start teaching …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
