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The Secret to Ending Your Suffering

“You can have your experience without your experience having you.” ~Linda Pransky

You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, …

How to Stop Wanting to Be Thinner, Even If You’re Ambitious

“How pleasant is the day when we give up striving to be young or slender. ‘Thank God!’ we say, ‘those illusions are gone.’” ~Alain de Botton

Are you high functioning at school, college, or in your career, but dysfunctional with …

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard

 Heard in the offices across America…

“I’m so busy and have no time!”

“How is it almost 2019 already?!”

“I’ll sleep when I’m dead…”

We’re so focused …

Acknowledging That We’re Not Okay is the Only Way to Make Things Better

“Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran

There was a time in my life where I felt like everything needed to seem okay.

I had trouble achieving emotional closeness in my relationships, …

How to Love Yourself into Speaking Up When You’re Frozen in Fear

“Always speak the truth, even if your voice shakes.” ~Unknown

You may not want to admit this to others, but I know the truth about you.

You freeze, clam up, and shut down when tensions rise and your spidey-sense detects …

How to Honor Your Sensitivity (Because It’s Actually a Strength)

“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon Doyle

I would run no matter how much snow and ice there was, no matter how tired I was or …

Moving Through Grief: I’m Strong Because I Feel It All

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.” ~Unknown

It’s been almost six months now. Half of a year without my brother and the …

How Observing My Emotions Helps Me Let Go of Anger and Anxiety

“Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.” ~Stephen Richards

One night my four-year-old daughter woke up crying, startling both me and my husband from sleep. He rushed into her room and …

Why Moving Didn’t Solve Any of My Problems

“Wherever you go, you take yourself with you.” ~Neil Gaiman

When I had the chance to relocate to Vancouver some years ago, the opportunity also came with the distinct need to try something new and leave my comfort zone. To …

How to Feel More in Control When Life Gets Overwhelming

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius

I’m in the middle of a career transition and it hasn’t been easy. For the first few months after quitting my …

Are You Wasting Your Time?

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene

I was on my way to work. …

How Doing Less Can Help You Have More of What Matters

“Clarity about what matters provides clarity about what does not.” ~Cal Newport

Our culture celebrates the image of being able to get it all done. Having it all. Juggling work and life, while being a massive success at both. Having …

No Piece of Advice Is Right for Everyone, at All Times

“The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain ability to function.” ~F. Scott Fitzgerald

Ever been inspired by a quote or an article you …

How I Stopped Feeling Guilty About Doing What’s Best for Me

“A good rule of thumb is that any environment that consistently leaves you feeling bad about who you are is the wrong environment.” ~Laurie Helgoe

Do you ever worry that if you fulfill your needs you will disappoint others? Do …

3 Things the Dying Taught Me About Living Well

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

I am a hospice chaplain.

I provide spiritual care to the dying and their families.

I do this by being present with …

You Know What’s Best for You, So Stop Giving Your Power Away

“Insight is not a light bulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.” ~Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

If there is just one thing I would …

Why Your Positive Attitude Might Be Hurting You

“Positivity is a dogmatic insistence on turning away from what is painful.” ~Susan Piver, Wisdom of a Broken Heart

What if I told you there may be a flaw in positive thinking?

How could being positive possibly be unhelpful?

To …

Why My Chronic Illness Can’t Stop Me from Making a Difference in the World

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar

What is one eye-opening experience should everyone have?

I stumbled upon this question a few …

You Have to Feel it to Heal It: The Only Way Out is Through

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

I plodded up the half-mile hill that led to my house, my backpack weighing heavily on my shoulders in the …

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

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