Blog Posts

A Different Kind of More: The Beauty of Living with Less Stuff

She was all that mattered. I was deeper in debt, legal fees, and uncertainty than ever before, but I held on tight to my vow to give her more.

I would give her everything. I’d work harder, make more, buy …

Why Feeling “Bad” Isn’t Really So Bad

“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb.” ~Anne Morrow Lindbergh

From an early age, most of us …

How I Stopped Feeling Trapped in a Life I Didn’t Want

“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson

When I was in my early twenties I was lucky enough to spend about a year living just a few blocks from the beach in …

7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff

My husband and family were my world. Although I’d found joy in my passion of writing, my heart revolved around my marriage. I …

What’s Helped Me Get Out of My Head and Do Things That Scare Me

“Don’t let the fear of what could happen make nothing happen.” ~Unknown

I knew it was coming.

But as I sat there on the first day of the seminar, my stomach still did a little turn when the trainer announced …

Life Is Fragile: Make Time for What Matters and Let Go of What Doesn’t

“Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be.” ~Thich Nhat Hanh

I lost one of my very best friends when we …

How to Stop Feeling Lonely and Escape the Emotional Eating Cycle

“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if

The Antidote to Shame: I Am Enough

“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

I grew up with a father who was an addict. When I was fourteen my dad hit rock bottom and lost a job with a six-figure salary, …

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

“Get out of your head and get into your body. Think less and feel more.” ~Osho

Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …

Feeling Empty? Here’s How to Find Joy (and Yourself) Again

“Many people are alive but don’t touch the miracle of being alive.” ~Thich Nhat Hanh 

“Who are you? No, really. Who are you?”

I stood at my bathroom mirror, towel twisted around my head, inspecting my own reflection. A …

4 Things I Needed to Accept When I Was in Transition and Felt Insecure

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”-  Robert Tew

I want you to picture this. You are standing on a mountain, and in front of you is a taller mountain with …

3 Questions That Help Me Stop Worrying About Things I’ve Said and Done

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is

Soften into Life and You Will be Strong

“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are

How to Accept Anxious Feelings So You Can Let Them Pass

“Don’t try and save yourself. The self that is trying to be saved is not you.” ~Mooji

Three months ago I had a strange experience.

It wasn’t strange in that it had never happened before. It was strange in that …

Be Good to Yourself: 10 Powerful Ways to Practice Self-Love

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

It was one of those nights.

I was in a busy New York bar, having fun and enjoying myself. That was, …

The One Realization That Helped Me Forgive Myself and My Father

“Do the best you can until you know better. Then when you know better, do better.”
~Maya Angelou

Sunlight shone through the living room window. A lazy Sunday afternoon. I lounged on the couch reading a book with my dog …

How I Got My Spark for Life Back: 5 Practices for Healing and Happiness

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew

In 2014, I was drowning in unhappiness. I had moved to Palestine five years earlier, later met my husband, and decided to …

5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)

“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown

Let me start with a confession.

If I’m honest with you, even just writing these words actually makes me feel kind of uncomfortable.

But I’m …

Letting Go of the Victim Label: The Past Will Not Define Me

TRIGGER WARNING: This post deals with an account of domestic violence and sexual abuse, and may be triggering to some people.

“Things turn out best for the people who make the best of the way things turn out.” ~Unknown

It …

Why I’ve Upgraded to a Drama-Free Relationship

“Love is not what you say. Love is what you do.” ~Unknown

I used to think that true love should be passionate and intense. When someone broke up with me or treated me poorly, I’d imagine that he really didn’t …

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