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How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How Creativity Can Help Us Really Live Instead of Just Surviving

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

We Get to Define Our Experiences and Decide What We Take from Them

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

It’s massively important how we define our world and the experiences we have in …

3 Inspiring Creative Works for Mindfulness, Peace, and Joy

As you may recall, I recently invited creators of all kinds to share their work to be featured in the “Community Creations” section on the site.

Given that I’ve been reconnecting with the power and joy of creativity

How to Push Through Phases of Uncertainty

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which

How to Break Free from the Past and Start Feeling Good Enough

“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten

When we’re continually …

Beyond Sorry: A Better Way to Handle Conflict in Your Relationship

“Sorry isn’t always enough. Sometimes you actually have to change.” ~Unknown

When I was young I was like every other kid, always in and out of trouble. I pushed the boundaries of what was acceptable in order to see what …

We’re All the Same Yet Different, and We’re All Doing the Best We Can

Have you ever stopped to think about the fact that every person you pass on the street has an inner life as rich as your own?

Every single person is like you in many ways, and yet so beautifully complex …

Calling All Creators: Share Your Work with the Tiny Buddha Community

Hello, friends. Lori here. As you may know, I’m the founder of this site. As you may not know, I’m also an aspiring filmmaker and lover of all things creative.

Two years ago I co-wrote and produced my first short …

The Healing Power of Nature: How Walking in the Rain Saved My Life

All truly great thoughts are conceived by walking.” ~Nietzsche

A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …

How to Set Better Boundaries: 9 Tips for People-Pleasers

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

I still have the journal entry that sparked my journey into boundary-setting. It says, in striking black pen, “I wish I could speak my truth. If …

What Expecting to Die Young Taught Me About Living a Happy Life

“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson

At …

It’s Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides

“Compassionate listening is to help the other side suffer less.” ~Thich Nhat Hanh

In late 2017 my husband and I were both getting ready for work one morning when I casually said, “Hey, I think I’m going to start teaching …

Adapting to Feeling Unseen: How I’m Navigating a World That Overlooks the Aging

Older
Beautiful inside and out—
Invisible

I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word memoirs, modeled on Hemingway’s heartbreaking story …

How I Learned to Stop Pushing So Hard and Enjoy the Moment

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner

Over a year ago, I boarded a plane and found myself on the beautiful beaches of …

Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan

You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not …

10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

A couple weeks back I shared a quote on Facebook that really spoke to me:

“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time …

How Gratitude Journaling Can Boost Your Mood and Change Your Life

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma

During my first-grade choir concert, my classmate, Meg, fainted from the top row of the bleachers, and in a subconscious gesture of empathy, …

Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You

“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown

It was a story I just couldn’t get out of my head. A young teen had died in a town not far from …