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What It Means to Be Loyal to Yourself and Why We All Need to Do It

“This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man.” ~William Shakespeare

A little while ago, a friend gave me a compliment that …

Overcoming a Negative Body Image: 4 Things to Remember

TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people.

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

I really don’t remember …

We Can Choose Different Ways Without One of Us Being Wrong

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche

Many of us are committed to a journey of change and personal growth. …

Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment

UPDATE: The winners for this giveaway are Alexandra Martinez and Kathy Kortegaard.

Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts …

Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

When was the last time you stopped trying to improve something about yourself or your life?

I’ve spent a lot of …

Why I Keep My Heart Open Even Though I’ve Been Deceived

“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane

I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman …

What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown

I might be addicted to feeling good. I’m no stranger to pleasure, and I want what I want unapologetically. But there’s a …

How to Prevent Blame and Criticism from Destroying Your Relationship

“Who is it that’s unhappy? The one who finds fault.” ~Anonymous

If you are anything like me, you yearn to know in your bones that you are showing up in your primary relationship as your best self. You want to …

3 Ways to Decide Whose Opinion of You Matters

“The most courageous act is still to think for yourself. Aloud.” ~Coco Chanel

“You know, Joui, I really like how you look tonight. I always thought your style before was… just a little wacky,” smiled Harry, a man …

3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It

“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger

If you …

7 Reasons to Abandon Your Comfort Zone and Why You’ll Never Regret It

“Everything you want is on the other side of fear.” ~Jack Canfield

Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same …

How to Keep Going When You Want To Give Up on Life

TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people.

Since my first post on Tiny Buddha entitled “Why I Didn’t Kill Myself and Why You Shouldn’t Either,” I’ve been doing amazingly well. I …

How Feeling Shame Freed Me from Suffering

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

It was October, 2012. The U.S. Presidential Election was around the corner. I was paying an unaccustomed amount of attention to political news on TV …

How We Can Break the Cycle of Pain

“Be the change you wish to see in the world.” ~Gandhi

Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to …

Quit Trying to Be Perfect (You Already Are)

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with …

How Expectations Can Drive People Away and How to Let Go of Control

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee

About five years ago, I had a falling out with a close friend. I was irritated …

License to Hurt: What We Really Need When We’re in Pain

“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud

Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back …

Why I Forgave My Father and How It Set Me Free

“There is no love without forgiveness, and there is no forgiveness without love.” ~Bryant H. McGill

The day I chose to forgive was the day I became free

It happened on an ordinary weekday. It was just another ride on …

Healing Low Self-Esteem: Failing Doesn’t Make You a Failure

“Remember that failure is an event, not a person.” ~Zig Ziglar

Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend …

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

“Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, than when you don’t…you aren’t.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the …

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