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When You Lose a Loved One to Suicide: Healing from the Guilt and Trauma

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He …

The 6 Personalities of People-Pleasing and How I Overcame Them

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission

How I Found My Place in the World When I Felt Beaten Down by Life

“Some people are going to reject you simply because you shine too bright for them. That’s okay. Keep shining.” ~Mandy Hale

After I finished school, I was excited about moving forward with life.

I thought about the career that I …

How I Stopped Dismissing Praise and Started Believing Compliments

“I’ve met people who are embattled and dismissive, but when you get to know them, you find that they’re vulnerable—that hauteur or standoffishness is because they’re pedaling furiously underneath.” ~Matthew Macfadyen

It was impossible to miss the dismissive hand gesture …

The Signs of a Strong Friendship (and an Unhealthy One)

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~Oprah Winfrey

“How on earth am I supposed to survive? I …

My Attraction Experiment: Why I Created a Dating Profile with No Pics

“Being attracted to someone’s way of thinking is a whole different level of attraction.” ~Unknown

I have been divorced for ten years now and thought it would be fairly easy to find “the one” once I was set free from …

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to …

How Singles Can Come Out Stronger After the Pandemic

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio

The pandemic has forced us to avoid people, self-isolate, and keep to ourselves.

It might seem like …

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

Learning to Honor My Grief When the World Has Become Desensitized to Loss

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown 

Since losing my husband Matt over eight months ago to cancer at the age of just …

Why I Now Love That I’m Different After Hating It for Years

“Only recently have I realized that being different is not something you want to hide or squelch or suppress.” ~Amy Gerstler

I grew up during the traditional times of the sixties and seventies. Dad went out to work and earned …

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

7 Reasons I Was Scared to Take up Space and How I Boosted My Confidence

“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have.” ~Bianca Sparacino

I deserve to take up more space. Plain and …

How I Reclaimed My Life When I Felt Numb and Unhappy

“All appears to change when we change.” ~Henri-Frédéric Amiel

The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.

I was at a point in my life (my late twenties) where everything seemed to …

How Embracing Your Sensitivity Can Benefit Your Relationship

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

If you are a sensitive person like me, you may think being sensitive is problematic. Especially when it comes to love …

20% Off Sale: Mindfulness Kit, Recreate Your Life Story eCourse, and More

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same …

How I Live My Life Purpose Without Doing Anything Big

“You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here’ …and you get a warm glow in your heart because you know it’s true? Do more

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years …