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Giveaway: Dalai Lama’s “Inner World,” Mantras & Teachings Set to Music

The winners for this giveaway are:

If your name is listed above, please email your address to me at email@tinybuddha.com so I can get your CD set out to you!

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Why I Stopped Chasing Money and What I Now Know About Happiness

“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley

On January 17th, 2020, I lugged the last remaining boxes from my office and sat …

Pain is Not Purposeless: How to See the Meaning

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ~Eckhart Tolle

Have you …

5 Things I Let Go When I Was Tired of Playing the Victim

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power to change them.” ~ Byron Katie

I will never forget the day a dear …

3 Nature Therapy Exercises to Help You Live in the Now

“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell

I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it …

If You Feel Stuck and Tired of Waiting for Things to Get Better

“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey

In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently ended …

The 11 Most Common Myths About Highly Sensitive People

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition,

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden

Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special …

Think Less, Sense More: How to Get Out of Your Own Way

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein

I’ve been thinking a lot. Maybe you have too?

There’s a lot to think about these days.

I’m taking …

When Life Gets Hard: How to Find Peace Within the Chaos

“The more in harmony you are with the flow of your own existence, the more magical life becomes.” ~Adyashanti

Have you turned on the news lately only to want to shut it off after a few minutes?

It seems that …

Do You Remember When You Didn’t Worry About Your Weight?

“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama

Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …

What I Now Know About Rejection and How It’s Set Me Free

“If someone does not want me, it is not the end of the world. But if I do not want me, the world is nothing but endings.” ~Nayyirah Waheed

Rejection means a lot of things to a lot of different …

What You Need to Do If You Feel Insecure in Relationships

“The key is in learning how to live a healthy, satisfying, and serene life without being dependent on another person for happiness.” ~Robin Norwood

When it comes to relationships, people can call you “crazy” and “needy” all they want. …

How to Calm Morning Anxiety by Mindfully Drinking Tea

“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg

As a Brit, I do what we British people do best: drink tea. Lots of it.

I’ve drunk a cup of tea every morning since I was …

When You Dance with Discomfort, Surprising Things Can Happen

“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma

For years, I felt like the most incredible dancer. Whenever I heard …

Sorry If I “Trigger” You, But I Will Never Move On

“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck

When you lose someone close to you, there are a plethora of duties you must first complete.

When my …

Why We Feel Like a Fraud (and How to Stop)

“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody and they’re going to find me out.’” ~ Maya Angelou

Any minute now they would find …

When Self-Help Hurts: How My Obsession Kept Me Stuck

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be

How to Get Through Hard Times Without Hurting People We Love

“If your compassion does not include yourself, it is incomplete.” ~Buddha

Just the other day, I had one of those moments with my husband, and not the kind of moment they write about in romance novels.

The world has been …

Perfectly Imperfect: How to Embrace Your Insecurities

“Cut yourself some slack. You’re doing better than you think.” ~Unknown

Your stomach is tied up in knots.

Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them …