Menu

Blog Posts

6 Things My Heroes Taught Me About Overcoming Hard Times

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” ~Christopher Reeve

It all happened so suddenly that it felt just like a flash flood. One minute the road was clear …

We Can Make the World a Better Place, One Interaction at a Time

“Waste no more time arguing about what a good man should be. Be one.” ~Marcus Aurelius

Now more than ever, the world needs good people.

While driving home from a job interview the other day, I listened to Joe Rogan …

40 Ways to Create Peace of Mind

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or …

Why We Feel the Need to Explain Ourselves and Justify Our Choices

“You are responsible for your intention, not your reception.” ~Amy E. Smith

I've realized that I put a lot of energy into trying to explain my decisions. Sometimes those explanations are an honest attempt to connect with another person or …

How to Cope with a Toxic and Estranged Family Relationship

“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown

You two are family. Maybe you grew up with them and were by their side for a huge chunk of their life. There …

20 Things You Don’t Have to Apologize For

If you’re anything like me, you apologize far too often, and most of the time, when you haven’t done anything wrong.

Sometimes we apologize for things beyond our control—like bad weather during a party we’re hosting.

Sometimes we apologize when …

Why I Believe That Feeling Offended Is a Choice

“The feeling of being ‘offended' is a warning indicator that is showing you where to look within yourself for unresolved issues.” ~Bryant McGill

As I ponder back over my forty-odd years on this planet, I can’t really remember going lengths …

Tiny Buddha’s Guide to Loving Yourself On Sale for 99 Cents

 

Hi friends! I’m pleased to announce that the eBook version of Tiny Buddha’s Guide to Loving Yourself has been selected for The Great Autumn eBook Sale, which is offering twelve powerful eBooks for just 99 cents each, from …

If Only I Knew My Worth…

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Albert Einstein

Looking back on my past, I see that I have …

Letting Go of Our Past Identities: When It’s Time to Move On and Evolve

“Life is the dancer and you are the dance.” ~Eckhardt Tolle

The day I decided to leave acting felt like being exorcised from my own body.

I was twenty-nine and had been dreaming of being an actor from the time …

Honesty Is a Gift, So We Don’t Have to Hide Our True Feelings

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

I’ll never forget my progress report from third grade: “Jennifer shows disappointment when she’s not called on.”

This must have been a bad thing, …

Why Learning to Let Go and Adapt Is a Shortcut to Happiness

Charles Darwin is believed to have said that in nature, it’s not the strongest or most intelligent that survives but those who are most adaptable to change.

No matter what kind of life we live, we all need to learn …

How To Be Open-Minded When Others See the World Differently

“Most disagreements are caused by different perceptions that created different realities.” ~Unknown

When I was thirteen, I experienced a monumental change in my young life.

It wasn’t a big move, no one close to me died, and although puberty was …

How Embracing My Sexuality Helped Cure My Need to People Please

“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray

The love I felt for her wasn’t like the romantic love our culture idealizes in books or movies. There was no moment where I knew …

How to Make Anxiety A Lot Less Painful

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …

What It Means to Be Loyal to Yourself and Why We All Need to Do It

“This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man.” ~William Shakespeare

A little while ago, a friend gave me a compliment that …

Overcoming a Negative Body Image: 4 Things to Remember

TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people.

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

I really don’t remember …

We Can Choose Different Ways Without One of Us Being Wrong

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche

Many of us are committed to a journey of change and personal growth. …

Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment

UPDATE: The winners for this giveaway are Alexandra Martinez and Kathy Kortegaard.

Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts …

Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

When was the last time you stopped trying to improve something about yourself or your life?

I’ve spent a lot of …

Page 2 of 15512345...102030...Last »