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3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them)

“The broken hearted are the bravest among us—they dare to love.” ~Brené Brown, Rising Strong

Are you finished grieving your breakup and want to get over your ex once and for all?

Don’t get me wrong. Grieving is important. …

7 Common Fears That Don’t Have to Control Us

Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and …

How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Have you ever come to a crossroad in your life?

You know something …

Are You a Multipotentialite? What to Do When You Have Many Interests

“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie

Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, …

Vacation Coloring Page from Tiny Buddha’s Gratitude Journal

Last week I shared the nature coloring page from Tiny Buddha’s Gratitude Journal, which launches in June and is now available for pre-order. I’m having a blast coloring my way through the book, and I’m excited to share a …

How to Breathe Your Way to Inner Calm

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our

How To Overcome Insecurity and Change Your Negative Relationship Patterns

“Sometimes our thoughts are backed by so much insecurity that they create lies we believe.” ~Unknown

After nearly a year of being single and after going through my fifth breakup, I found myself involved with someone new.

It was the …

How to Trust That You’ll Be Okay No Matter What

“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted …

Why I Stopped Apologizing for Being Me

“Never apologize for showing your feelings. Never regret being who you truly are.” ~Unknown

Ever felt like a square peg in a round hole? A fish out of water? A knife in a fork drawer?

That was me growing up.…

Dealing with Bullies: How to Cope When People Are Cruel

“How people treat you is their karma; how you react is yours.” ~Dr. Wayne Dyer

I was the quintessential late-bloomer, not hitting my growth spurt until my junior year of high school. I’m six feet tall now, but for all …

Nature Coloring Page from Tiny Buddha’s Gratitude Journal

Hi friends! I’ve decided to share the fifteen coloring pages from Tiny Buddha’s Gratitude Journal (colored by yours truly), one every week for the next fifteen. I’m a huge fan of coloring because it’s fun and relaxing, and also serves …

3 Stages of a New Relationship and How to Handle the Changes

“Be messy and complicated and afraid and show up anyways.” ~Glennon Doyle Melton

When I was younger, I assumed that when I found the ideal person for me and was in my ideal relationship, it was going to be easy, …

Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results

“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere trying to figure life out.” ~Stuart Wilde

There’s a common myth I think we …

5 Hidden Blessings in Failure

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Recently I received some “bad” news; after years of studying and a nerve-wracking exams’ procedure, I didn’t make it to the list of …

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.” ~Kristi Bowman

I was kind of a chunky kid growing up.

In my own little world …

There’s No Such Thing as Normal (and Other Lessons from Living Abroad)

“If you judge people, you have no time to love them.” ~Mother Theresa

By passport and birth, I am Romanian. By soul, I am a citizen of the world.

I’ve always been fascinated by cultures, traditions, mentalities, and different ways …

The Power of Staying Put When You Feel Like Running Away

“You cannot keep running away from your fears. At some point in life you will have to build up the courage to face and overcome them.” ~Unknown

Last year my family and I relocated overseas from Australia to Singapore, which …

Our Power Lies In How We Choose to Respond to Our Pain

“The strongest hearts have the most scars.” ~Unknown 

Maybe it’s true, that the strongest hearts have the most scars.

And maybe the pain and the discomfort we experience in life can serve as a great teacher, if we choose to …

5 Beliefs About Anxiety That Can Make You Even More Anxious

“It’s okay not to be okay all the time.” ~Unknown

I never thought of myself as an anxious person.

But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …

Life Is Not a Race: Why We’ll Never Find Happiness in the Future

“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham

Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.

My life revolved around adrenalin and competition.

Recently, I …

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