Blog Posts

It’s Okay to Be Who You Are – Forget Approval and Show Your True Colors

“Don’t trade your authenticity for approval.” ~Unknown

How often do you find yourself doing things just because you have to and not because you want to? I’m not talking about the hard work we do to improve at our jobs …

How to Let Go When You’re Dwelling on Negative Thoughts

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael Singer

My husband and I recently moved into a new home. Shortly after we …

Longing for Quiet in a Noisy World: How I Found Myself (and Peace) in Silence

“Silence is not the absence of something but the presence of everything.” ~Gordon Hempton

Years ago, when I first started my emotional healing journey, I was longing to reconnect with who I truly was and free my mind of all …

What Annoys Us About Others Can Teach Us About Ourselves

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

When my wife and I had children, little did we know that we’d be creating little bundles of nerves. Between my wife’s depression and …

Why I Now Appreciate Years of Pain and How Gratitude Healed My Life

TRIGGER WARNING: This post deals with an account of abuse and may be triggering to some people.

“Hope is faith’s impoverished sister, but it’s a start.” ~Maureen Barberio, Gettin’ Out of Bullytown

My life wasn’t always easy. It’s not always …

How to Be Whole on Your Own and How This Strengthens Your Relationships

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” ~Harriet Lerner

Three decades ago, I married the man …

The Most Powerful Way to Help Someone Through Emotional Pain

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

I walked in for my monthly massage and immediately sensed something was off.

A layer of desolation hung in the air like an …

10 Ways to Let Go of the Hustle and Surrender to the Flow

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” ~Kody Keplinger

I have always been an overachiever: straight As, the top of …

What to Do When You Want to Feel Closer to Your Partner

“By letting our deep longing for love and connectedness be exposed…[we are] opening up the channel through which love can enter.” ~John Welwood

When we feel disconnected from our romantic partner what we often want most is to genuinely feel …

The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche

Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two …

The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan

“What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown

I expected to get into college. I expected to have a career after a lot of hard work, …

The 10 Most Important Things We Can Do for the People We Love

People. Life is all about people.

We don’t have to have a ton of relationships, but we all need people in our lives who get us. Who’ve seen our freak flag countless times and love when it comes out.

People …

Why I No Longer Depend on Anyone Else for Happiness, Fun, or Excitement

“Never put the key to your happiness in someone else’s pocket.” ~Unknown

It was Saturday night. I sat, at my breakfast bar in my apartment, alone and in semi-darkness. Only one small lamp was turned on in the corner.

I …

Tired of Waiting? How to Thrive When Your Life Feels On Hold

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Johann Wolfang von Goethe

Silence. Not a word.

Another day is over. The news you were waiting for didn’t arrive.

Everyone …

A First Aid Kit for When Life Falls Apart

“What if pain—like love—is just a place brave people visit?” ~Glennon Doyle

It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything seems hard.

This one keeps coming back to me and …

How to Move Through Feelings of Body Shame

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~Brené Brown

My husband’s legs are smaller than mine.

I wish I could tell you that when I first realized this …

19 Things to Start Doing for Yourself in the New Year

“And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Meister Eckhart

Did you know that 80 percent of New Year’s resolutions fail?

That’s pretty crazy. Maybe you’re part of that statistic. Feeling …

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though …

3 Simple Ways to Make It a Happy New Year

“The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn

Happiness and its pursuit fascinate me.

Like most people, I’m curious why on some mornings I wake up and the world is a wonderful …

Growing from Ghosting: 5 Things To Consider While Dealing with Silence

“The important thing to remember is that when someone ghosts you, it says nothing about you or your worthiness for love and everything about the person doing the ghosting. It shows he/she doesn’t have the courage to deal with the

Page 3 of 15912345...102030...Last »