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What to Do If You’re Single and Feel Like You’re Missing Out

“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ~Mandy Hale

Going to weddings alone, with no plus-one to take along with you. Watching the couples dance, thinking, …

My Secret to Overcoming the Painful Trap of Perfectionism

“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown

Hello, I’m Kortney, and I’m a recovering perfectionist.

Like so …

Giveaway: Win a Mindfulness Kit for You and a Friend!

The winner for this giveaway, chosen at random, is Kat Seekatz. Please send your address to email@tinybuddha.com so I can send you your two kits!

In this crazy, virus-driven alternate universe we live in, I think most of us …

Easing Anxiety: How Painting Helps Me Stop Worrying

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran

Anxiety has followed me around like a lost dog looking for a bone for years now.

I feel it the most acutely …

The Magic of Rewriting Our Most Painful Stories

“When you bring peace to your past, you can move forward to your future.” ~Unknown

It amazes me how things that happen in our childhood can greatly impact our adult lives. I learned the hard way that I was living …

How to Stop Procrastinating When Things Feel Hard or Scary

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I dreamed of starting my own business for years. Ten years, exactly.

While there are a few reasons it …

Congruent Depression: What It Is and How to Overcome It

“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the …

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?

Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”

The people who try to help generally want to do …

The Cages We Live In and What It Means to Be Free

“Cages aren’t made or iron, they’re made of thoughts.” ~Unknown

I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but not because it made me think of …

When People We Love Die: How to Honor Their Legacies and Lessons

“The song is ended, but the melody lingers on.” ~Irving Berlin

I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad that I didn’t. I was too young to comprehend what …

Why I Now Believe Everyone Is Doing the Best They Can

“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So

4 Ways to Overcome Alienation and Loneliness

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut

Have you ever felt like a …

8 Reasons We Judge Ourselves and How to Let Go of the Habit

“I am doing the best I can, and I am enough.” ~Unknown

I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…

When You Struggle with Being Yourself, Remember This

“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson

Every day, it was more or less the same. I presented an edited version of myself to the world. I felt a deep …

He Broke My Heart But Taught Me These 5 Things About Love

“Sometimes the only closure you need is the understanding that you deserve better.” ~Trent Shelton 

I’ll never forget the day we met.

It was a classic San Francisco day. The sky was a perfect cerulean blue. The sun sparkled brightly.…

Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle

I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …

I Got Fired for Struggling with Depression, and It’s Not Okay

About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won’t like you at all.” ~Rita Mae

How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great …

How Spending Time Alone Helped Me Overcome My Loneliness

“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre

I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …

39 Supportive Things to Say to a Male Survivor of Sexual Assault

One in six men will be sexually assaulted at some point in their life. It doesn’t make us weak or less masculine—nor should it. Rather, we, as men, should encourage other men to speak up, to be courageous, share