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Why I Keep My Heart Open Even Though I’ve Been Deceived

“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane

I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman …

What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown

I might be addicted to feeling good. I’m no stranger to pleasure, and I want what I want unapologetically. But there’s a …

How to Prevent Blame and Criticism from Destroying Your Relationship

“Who is it that's unhappy? The one who finds fault.” ~Anonymous

If you are anything like me, you yearn to know in your bones that you are showing up in your primary relationship as your best self. You want to …

3 Ways to Decide Whose Opinion of You Matters

“The most courageous act is still to think for yourself. Aloud.” ~Coco Chanel

“You know, Joui, I really like how you look tonight. I always thought your style before was… just a little wacky,” smiled Harry, a man …

3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It

“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger

If you …

7 Reasons to Abandon Your Comfort Zone and Why You’ll Never Regret It

“Everything you want is on the other side of fear.” ~Jack Canfield

Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same …

How to Keep Going When You Want To Give Up on Life

TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people.

Since my first post on Tiny Buddha entitled “Why I Didn’t Kill Myself and Why You Shouldn’t Either,” I’ve been doing amazingly well. I …

How Feeling Shame Freed Me from Suffering

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

It was October, 2012. The U.S. Presidential Election was around the corner. I was paying an unaccustomed amount of attention to political news on TV …

How We Can Break the Cycle of Pain

“Be the change you wish to see in the world.” ~Gandhi

Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to …

Quit Trying to Be Perfect (You Already Are)

“Perfectionism doesn't make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with …

How Expectations Can Drive People Away and How to Let Go of Control

“I’m not in this world to live up to your expectations and you're not in this world to live up to mine.” ~Bruce Lee

About five years ago, I had a falling out with a close friend. I was irritated …

License to Hurt: What We Really Need When We’re in Pain

“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud

Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back …

Why I Forgave My Father and How It Set Me Free

“There is no love without forgiveness, and there is no forgiveness without love.” ~Bryant H. McGill

The day I chose to forgive was the day I became free

It happened on an ordinary weekday. It was just another ride on …

Healing Low Self-Esteem: Failing Doesn’t Make You a Failure

“Remember that failure is an event, not a person.” ~Zig Ziglar

Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend …

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

“Don't equate your self-worth with how well you do in life.  You aren't what you do. If you are what you do, than when you don't…you aren't.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the …

How to Identify Your Emotional Triggers and What to Do About Them

“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra

Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …

Why I’m No Longer Hiding Behind My Privilege and My Spirituality

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank

We’re all just spiritual beings, bumbling along in human bodies, trying to make our way.

Trying to find the delicate balance …

How I Healed My FOMO and Started Saying No

“When you say ‘yes' to others, make sure you are not saying ‘no' to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending …

We Can’t Run from Ourselves and 6 Other Lessons from Living Abroad

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you… so you can be who you were meant to be in the first place.” ~Unknown

From the outside looking in, my life …

Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life

The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to …

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