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Where My Social Awkwardness Came From and How I’m Getting Past It

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known…” – Brene Brown

I’ve recently become increasingly aware of my social awkwardness. In fact, my awareness of it sharpened quite suddenly one …

How I’ve Learned to Fully Appreciate the Little Time I Have on Earth

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something …

Forget What Other People Expect and Do What’s Right for You

“Your time is limited, so don’t waste it living someone else’s life.“ – Steve Jobs

When we come to this world, we know nothing. We are all products of the societies that raised us and shaped our belief system with …

3 Ways to Stop Worrying and Feel Less Anxious

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I’m not at …

Whatever Is Taken for Granted Will Eventually Be Taken Away

“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose it.” ~Unknown

She was a mother of eight children. She …

How Forgiving Yourself and Others Changes Your Brain

“Be quick to forgive, because we’re all walking wounded.” ~Anonymous

People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us.

They can speak with little consideration for the impact …

How I Stopped Emotional Eating and Started Feeling Better About Life

“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown

For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just …

Yes, I Do Matter

“Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte

Thank you website impersonator. I appreciate you. In fact, you may be one of my best teachers.

Whoa. What?

Most people wouldn’t normally think of extending gratitude …

3 Things That Are Helping Me Deal with Stress, Pain, and Loss

“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown

Life has not been kind lately.

My aunt passed away in …

It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not

I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine

So many people walk around each day masking their true feelings because they are considered …

How to Tune Out Your Inner Critic and Enjoy More of Your Life

“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes

For as long as I can remember, I’ve always had a laser-sharp focus on achieving “success.” From the outside, it looks like I’m pretty close …

The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the …

Loving Yourself Through Addiction and Relapse: Be Patient with the Process

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela

It’s a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find …

Easing a Broken Heart: 5 Ways to Reframe Rejection

“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar

The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a …

There’s More to Life Than Being Busy: Why I Took a Pressure-Free Pause

“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield

It was a Monday a few weeks ago, 6:00am, and I was taking a morning walk. The only light …

How I Learned to Stop Absorbing Other People’s Emotions

“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan

I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and …

Pre-Order Tiny Buddha’s Worry Journal and Receive 3 Free Bonus Gifts

There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked …

Why I No Longer Believe There’s Something Wrong with Me

Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous

You’re ugly. You’re stupid. You’re a loser.

Imagine thinking this way about …

No Matter What Life Takes Away, You Still Have Everything You Need

“What wisdom can you find that is greater than kindness?” ~Jean-Jacques Rousseau

On February 21, 2009, I received a phone call that would alter the course of my life. It was my sister, and I could barely make out what …

Drop the Mask: The Freedom of Living an Authentic Life

“It takes courage to grow up and become who you really are.” ~e.e Cummings

Here is an unsettling idea: Most of us are not who we think we are. We are not the people we bring to work, we are …

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