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The Fascinating Reason We Fear Rejection and the Key to Acceptance

“Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it.” ~Steven Pressfield

“We need to talk to you.”

I looked up from …

Imagination Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my sixth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

Why You Feel Anxious In Relationships and How To Stop

“I was feeling insecure you might not love me anymore.” ~John Lennon

After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all …

Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace

“Good bosses care about getting important things done. Exceptional bosses care about their people.” ~Jeff Haden

“I’ll need you to log your work down to the minute on this spreadsheet,” she said pointing to my computer where an elaborate timesheet …

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

8 Steps to Recovering When Your World Falls Apart

“Tough times never last, but tough people do.” ~Robert H. Schuller

About two years ago, I was working in a professional career that I had been building for nearly twenty years.

I had been at my company for thirteen years, …

Music Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my fifth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

Why Surrendering to Life is the Key to Positive Change

“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle

“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender means …

How to React Calmly in Stressful or Frustrating Situations

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown

Working in an office requires us to …

How a Terrified, Socially Anxious Guy Became Relaxed and Confident

“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl

Life is hell… or so I thought for …

How I Forgave What I Couldn’t Forget

“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure

7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli

Have you ever seen a woman down a family-sized tin of chickpeas?

Or eat six …

How to Cope with the Fear of Aging

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

Time is the most precious asset we’ve got. It means life, and it’s never coming back.

In a world where everyone seems to …

How to Move On When Your Ex Already Has

“Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.” ~Jack Kornfield

I picked up the butter cookies and a small postcard-sized painting I had brought for her.

I took …

The Best Things in Life Are Free (and Healing)

“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields

I’ve always believed the best things in life are free. Sunshine on your skin next to a body of water ranks up there as one of my …

The Power of Perspective: A Simple Way to Ease Anxiety

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a …

How to Relax in Meditation When You Have a Busy Mind

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu

As a longtime meditator and participant in the awakening process I am constantly on the lookout …

Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown

Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our big and impressive houses.

Our most precious commodities can’t be …

Your Favorite Animal Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my fourth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

I have a hard …

The Big Little Secret to Rejection: How to Get Past It Quickly

“I am good at walking away. Rejection teaches you how to reject.” ~Jeanette Winterson

Rejection is something that can impact all the big parts of our lives—friends and loved ones, education, jobs, and romantic relationships. It can change how we …

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