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November 1, 2024 at 8:20 am in reply to: Sister is in hospice, I’m not going to live without her #439098
anita
ParticipantDear Lulu: I am sorry, sorry for your loss and pain. Tell me more, if you can. More about her last moments.. her words, if any?
anita
anita
ParticipantDear Jack:
You are welcome. You shared that 2 months into getting to know a woman, you relocated to another country, and a 1-year long-distance relationship followed: you Face Timed and travelled to see each other. At one point, she planned to move to the new country to “to start a new life“, living with you.
* This reminds me how often I, personally, wanted to start a new life, so many times I longed for a new life, a new beginning.. but the old found its way- sooner or later- into the new.
“when she came along, she was absolutely the one for me. It felt like love at first sight for us both“- reads like a beginning, something new, a promise of a new life for the two of you.
“my now ex ‘suddenly lost her feelings’ for me… an apparent distrust“- reads like an old distrust, from the time before she met you, invaded the new, and ended the promising beginning.
“Can I help resolve the situation?… It’s been a month of no contact, but do I initiate something now she’s living in the same city? Or do I give her space to settle and reflect?“- question to you first, if I may: what social contacts does she have in the city where you live: any family, friends.. work colleagues? Is she living there alone? I am trying to understand what social support she has in the city & country where she recently located to.
anita
anita
Participantcorrection: – a thought just crossed my mind: your ex was quite independent, financially and emotionally…
anita
ParticipantReactivating your thread because of email difficulties. Here’s yesterday’s email that was rejected:
Dear Kshitij:“How are you?… How were your doctor’s appointments? Hope everything is better?”– I am fine, thank you for asking. I am yet to have dental work that I am not looking forward to, but a brain scan I had (because of pulsative tinnitus) came back all-normal, no artery blockage or other abnormalities; this made me feel much better.“I was overwhelmingly busy for the last few days. I organized a conference with my supervisor which was a first of its kind event at Oxford and went on to be a successful event”– C o N g R a T u L a T i O n S !!!A first of its kind event at Oxford– Very Impressive. I am impressed with you, Kshitij!“I am very satisfied, but also very tired and drained, and finding it hard to re-adjust to academics and daily mundane work. But I am happy that the efforts I put in this thing for the past 6 months paid off big time“- I am happy for you! You deserve good things happening, good things that in this case, you made happen. I hope you rest and re-adjust.“Recently I ran behind a bus to catch it at the bus stop, and afterwards while huffing and puffing continuously, I realized this was my first time running for some distance maybe in so many months; and, I did not feel any pain in my lower back (touch wood). Maybe this is also progress“- I am reading optimism in your writing today! I just touched wood for you (here on the other side of the world)!“Perhaps I have paid a heavy price for this success, the pain and the trauma that has come with it is too much“- may your pain lessen and lessen and may your trauma heals and heals.“I feel guilty… it also makes me feel guilty, that I am doing so much injustice to myself- by taking my peace of mind away and instead giving so much pain, again and again. That injustice which the scholarship officials were doing was resolved, but the injustice I do everyday, there is no resort from it”–When you say I am doing so much injustice to myself, who is the I and who is myself? Is the I a punishing parent/ a punishing authority figure, and the myself, a punished child? I need to be nice to myself. I need to promote the peace of mind of myself (not to take it away, and not to be giving myself so much pain). Why is myself being punished?“very true, agreed. I am not fine now; I am not okay. I am grieving, suffering and hurting, I feel traumatized… I described this to my therapist as if there is a territory in my inner self that has stayed in 2023, and whenever I go inside that territory, (during spiral and intrusive thoughts), it feels like I am still in 2023, I am in a different reality. It’s true that I am kept hostage to that situation“-– there is unfinished business in that territory/ different reality/ that situation (the scholarship situation of 2023) that needs to be finished. When this business is finished and resolved, your inner self will be set free.“Guilt has to play a big role in it (but guilt of a different type, something I need to finally admit and confess, I will do that in a different email) along with several other things“- is it the guilt in regard to your best friend, which you shared about just a bit? You are welcome to share more about that guilt and/ or any other.From personal experience, Guilt robbed me from so much living, throughout decades of life unlived. I was held hostage by Guilt. I wish you will be free of Guilt quicker than it happened for me. Self-forgiveness (where I forgave myself) is what I needed all along, but I wasn’t able. Until I was able.“Also, I think I haven’t shared this with you- although the frequency of intrusive thought spirals has reduced, almost all spirals these days end up with me ‘imagining’ taking my life or harming myself in some or the other way. I do not have any such intention but I helplessly end up imagining such scenarios in 2023 territory where I am feeling that killing myself is the best thing. Have I shared this analogy with you before?- that it feels like I am giving myself cuts mentally with a knife by such thoughts? it feels strangely comfortable when I do so and think so- as if I get a serotonin/dopamine rush from that. This is not ‘me’, this is not a part of me that I recognize, I was never like this and yet, I do all this, it feels so real“-– Yes, you did share this analogy before. This paragraph here connects to my point above, about there being unfinished business in the 2023 territory. I think that the ‘imagining’ taking your life/ killing yourself, imagining harming yourself, giving yourself mental cuts using thoughts as knives.. these are all efforts to finish an unfinished business (Guilt, Powerlessness). I think that these imaginings are the quickest ways (1) to (symbolically) punish the Guilty myself, and punished, the myself is temporarily (while killed, harmed and cut) not-guilty, and the serotonin/ dopamine rush is how NOT GUILTY feels like, and (2) to feel powerful, as one who can kill, harm, cut, and the serotonin/ dopamine rush is how BEING POWERFUL feels like.“Wishing you and your loved ones a Happy Diwali as well!“- thank you, and Happy Diwali back to you and your loved ones!Diwali, the spiritual victory of light over darkness, of good over evil, of knowledge over ignorance: May your unfinished business be resolved through knowledge (knowing that myself is good, not guilty, and, to an extent, powerful), and through light, so that you can see and believe that myself is a good person who needs to be set free from all self-inflicted pain.anitaanita
ParticipantDear Clara:
“but if they aren’t siblings/ friends to begin with, and with the age difference I feel this adds to the complication“- I read online that whether an older cat will play with a kitten, “it really depends on the individual cat’s temperament and how they were socialized”, some older cats enjoy playing with kittens, others prefer the calm companionship of cats their own age. Regarding having two cats in the home, one of whom is an older nervous cat, it says, paraphrased: first, give the two cats their own separate spaces, over time when (and if) they get used to each other, have the two share a space, but make sure that the older cat has her space to retreat to when needed.
“and yes, I would feel more comfortable adopting the younger one… Now when I think about it, I prefer adopting two already connected cats, and then I slowly establish relationship with them“- so, adopting the younger one and the older, still anxious cat is not something you’re comfortable with..
“One of the reasons I go for cats, is that I feel having dogs take up even more responsibilities…“- I understand.
“I kind of felt sorry that I didn’t pick the older one… I simply cannot offer my care to every single animal in the world… I can only choose the ones that genuinely makes my heart happy“- I agree. People can be saintly short-term, sacrificially helping others, but we are not saints. When it comes to long-term relationships (with people or with pets), we need these to be Win-Win (mutual benefit): Win for your pet, Win for you!
“So, it’s another lesson for me, I like the younger one but I do not necessarily need to pursue a relationship with him, because the scenario does not seem to be fitting what I am aiming for. Similar to romantic relationship“- yes, similar: there is more to romantic relationships than liking. Liking is a part of the picture. Seeing the bigger picture/ scenario is important.
“Re the dream: I think it’s the fear of change, and this change is quite long term. It’s also the responsibilities, not so much about that they will die under my care (more like I would have lots to do). For that I need more time to settle“- a thought just crossed my mind: your ex was quite independent, practically and emotionally, not needy or clingy.. like a cat (unlike a dog). Were you attracted to her because with her you felt like you’d have less responsibilities/ less to do?
“Re volunteer: That’s what I am thinking too, I may find other source of happiness / fulfillment, even if I choose not to adopt in the end. Thanks Anita. Hope you have a good night“- you are definitely proactive regarding finding sources for happiness/ fulfillment, admirable! You are welcome and good night to you (it’s midnight your time).
anita
anita
ParticipantDear Clara:
Thank you for hoping I have a good night. It’s Tues 7:17 pm here, and I do hope to sleep better tonight. It’s Wed 10:17 am where you are at. I will read and reply further Wed morning (my time).
anita
anita
ParticipantDear Tom:
“Still in the role and trying my best. Left in tears yesterday…“- you mentioned trying your best, and you mentioned Manifest, complete title: Manifest: 7 Steps of Living Your Best Life.
A quote from the book: “When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency”.
The thoughts behind you leaving work in tears, explore those thoughts. Maybe some of them are inaccurate thoughts, and correcting/ changing them will bring about different emotions/vibrational frequency..?
anita
anita
ParticipantDear Clara:
“Last night I had a dream. I am currently raising a hamster, and I saw her pregnant and I suddenly saw a few babies next to her. Panicked and nervous, I started to check on the babies, at first I saw 4 then suddenly it became 3. The panicking goes on until I woke up“- the fear is about the responsibility involved in adopting and caring for one or both cats, fear that any one of them will die while under your care..?
“So now I have a few choices: 1) Adopt both; 2) Adopt either one of them (although they try to pair them but one is 3.5 months the other is 4.5 years old, I don’t know how they can work well); 3) Not adopt now/ at all/ look for other places“- when it comes to a person who is interested in adopting one cat, the shelter is using the 3.5-months, cute and friendly cat as a bait for the purpose of having the older cat adopted (with best intentions, of course). The person to adopt both cats needs to be someone who feels very comfortable having 2 cats, or more than 2 cats, in their home.
Would you have felt more comfortable adopting the young one if the older one was not presented as a (preferred) package deal?
“Re: volunteering. I got a chance to see the babies & that I will potentially work with that day, some of the kids are so eager to look for human, keep waving and saying hi… Hopefully I can give them a bit more interaction and sense of connectedness“- I hope so too. If you don’t adopt a cat or cats, volunteering with young children will give you the connectedness and satisfaction that you need.
anita
anita
ParticipantHow are you, Soothfy?
anita
October 28, 2024 at 10:02 am in reply to: Sister is in hospice, I’m not going to live without her #439001anita
ParticipantThis reply has been reported for inappropriate content.
Thinking of you and your family, Lulu.
anita
anita
ParticipantDear Omyk:
Thank you for wishing everyone here well, and good to read from you again!
You were widowed 3 years ago, moved to a new house 2 years ago, and currently, you have “a strong desire” (your words) to declutter your house, to remove bins and bags of your late wife’s belongings, including loads of photos. Your teenage child has shown no interest in the belongings. (I find it interesting, that your teenage child has shown no interest in keeping his/ her mother’s/ parents’ many photos..?)
As the head of the household, and the only adult in the house, you are in charge and I think that it’s fine for you to unload any and all belongings that are not needed or wanted. Hiring someone to do the work reads like a good idea to me. I just looked it up: professional organizers or declutter coaches is what they are called. Their job is (I am looking at glad. com/ teachable trash/ tips for decluttering your home) to go through your belongings and, according to your instructions, place your belongings in different categories: Trash, Give Away/ Sell, Storage, and Put Away, and proceed to discard, donate, etc.
I think that decluttering is a healthy move: Decluttering the House=> Decluttering the Mind.
anita
October 27, 2024 at 11:38 am in reply to: Sister is in hospice, I’m not going to live without her #438990anita
ParticipantDear Lulu:
I am so sorry, Lulu, that your sister’s cancer is now at stage 4, and that understandably, you are in much pain.
You ended your today’s post (Oct 27, 2024) with: “I feel so stuck. I wish, more than anything, I could heal her. I wish I could do it all over again, I wish I could accept it more easily. The only thing I can do is cry, hold her and record. It’s all I have. I’m not certain I’ll ever be ok ever again.“-
– You expressed above how much you wish that you could heal her. You may not be able to heal her, but you can help her. On May 1 this year, five months and 26 days ago, you wrote (I am adding the boldface feature selectively here): “A large part of me wants to go into the psychology field to learn my place in the world both socially and mentally, and to explore a side of myself that I find uncomfortable or disconnected so that I could help others.”
Helping others is a high value for you, something that you are passionate about. Let this passion keep you strong and determined to live and help yourself and others.
“She’s always been a leader, not a follower… She’s an artist… She’s a perfectionist. She spent hours practicing her curves until it was perfect, and threw away so many art pieces and drawings because they ‘weren’t good enough’… She was a straight-A student throughout middle school… She was always surrounded by her friends… She doesn’t complain; she always makes the best of things… always spoke her mind… Above all else, though, she’s always been my best friend… I was always the writer, and she was the artist.. My sister is so strong… She always tries to do the right thing“-
– I notice how at times you refer to her in the past tense. I notice your great love for her. Your great love for her is never going to be in the past tense, is it. Fueled by your love for her, make some of your sister’s ways be your ways: be more of a leader, less of a follower. Make the best of things.. best you can. Speak your mind more often. Be a best friend to others. Continue to be the writer, the talented writer that you are. Be strong. Continue to try to do the right thing.
Here is a poem that appeared first in Dec 1934, close to 90 years ago, in its original version (under the title Immortality): “Do not stand at my grave and weep- I am not there; I do not sleep.- I am a thousand winds that blow.- I am the diamond glints on snow.- I am the sunlight on ripened grain.- I am the gentle autumn rain.- When you awaken in the morning’s hush- I am the swift uplifting rush- Of quiet birds in circled flight.- I am the soft stars that shine at night.- Do not stand at my grave and cry;- I am not there. I did not die.”
It’s good to read from you again, Lulu, 2 months and 25 days since you posted last (Aug 2, 2024). I would like to read from you again and again. It’s a privilege to read your heart-felt, talented and insightful posts.
anita
anita
ParticipantDear Clara:
You are welcome!
“one easily gets light-headed when sparks occur“- carrying dark tinted sun glasses can help, or, in this case, an Emotional Sparks Protection (ESP)..?
“The staff and volunteer in this shelter is very nice and they suggest me to visit him more to see how I feel later. I am opened to adopting two cats…“- it’s good that you can share your concerns with the workers in the shelter and that they are patient, understanding and supportive. It’s good that you are aware of other shelters being less caring, and one being unethical, sadly.
“re the volunteering programme. Yes I am excited about it also. I did hesitate for a bit since it is a one year long commitment… I think this is a good fear and it’s just me going out of the comfort zone (plus I really the support the cause of this)“- it is a very worthy cause, and you are displaying courage: going forward with something you believe in, in spite of fear. I admire you for this!
“I feel a lot is happening after the breakup, and I am doing a lot of things that I truly want, now that I am not swayed or need to accommodate the needs of another person“- this is a time of recovering and thriving. The right future relationship for you will be one where you thrive within the relationship.
“Weather is changing and the autumn breeze feels nice. Hope you have a chance to enjoy the nice weather in this time of the year.“- thank you! it is changing here too, has bee changing for a while.
anita
October 25, 2024 at 11:20 am in reply to: Lost 4 Years of Celibacy & Ended Up Trapped with the Wrong Guy. Feeling Hurt #438983anita
ParticipantDear Nik:
Having read all that you shared, this is what I understand happened, and please correct me in places where I didn’t understand correctly:
In 2020 & 2021, you didn’t date anyone following a decision to be celibate. In 2023- 2024 you dated women. In July 2024, you moved to San Francisco to further your career. There, you met a man, “a tech leader—handsome, athletic, blue eyes, seemingly perfect“, and dated him for seven weeks, “going on romantic dates like Broadway shows, dinner by the water… He never pressured me for sex, and I really thought we were building something special“.
And then he ghosted you, “It was like everything we’d shared disappeared overnight. I was devastated… suddenly, it was over without a word. I felt emotionally gutted“.
At that vulnerable state, your 7-year mentor, who was interested in you romantically while you were not interested in him romantically, introduced you to his associate (for career purposes), an engineer who owns a makerspace. You understood that his associate was “the best engineer in the city and they build robots/laser… soon to be worth millions“.
His associate was not a man you were attracted to in any way, other than his career- related capabilities and potential. He pressured you to be his girlfriend, and you agreed. The two of you started a company together, and, although you had your own place, you lived mostly with him in his makerspace, which had a bathroom and a very simple kitchen, but no shower. There you lived without basic self-care, working together on projects.
One night, after a long day of work, the two of you got drunk and had sex. “He told me he couldn’t use condoms, and in my vulnerable state, I didn’t resist“. Next, he talked about babies with you, telling you that at 26, you are running out of time, pressured you to act like a wife by cleaning the makerspace, doing his laundry and cooking for him. But when you asked him to help you with your rent at your own place, he refused, saying, ‘That’s wifey privileges. If we were married, I’d help.“. As the two of you “were having unprotected sex regularly“, he talked about getting you pregnant, telling you, “‘If you got pregnant, I’d just marry you’… all while refusing to offer real support for my basic needs“.
After all was said and done, you lost your decision to be celibate, you lost your 7-year mentor because you got romantically- physically involved with his associate, you didn’t benefit financially from all the work you did in the makerspace, and you don’t know if you are pregnant or not (true to 15 hours ago when you submitted your original post). As I understand it, the relationship with the associate is over, you are out of his makerspace and back to your own place (or perhaps the relationship is not completely over..?)
“I gave up my celibacy, my mentor, and my independence for this man. Now, he’s still working on his projects while I’m left picking up the pieces. He told me ‘… I’m not handing you money so forget it’ after unprotected sex planning a baby… How do I even begin to recover from this?… Any advice or support would be appreciated. I don’t even know where to begin.”- I would begin with treating yourself with empathy at this time of loss and distress.
You need care and best that you will be the one caring for yourself at this time.
When you are calmer, you can learn from these experiences best you can, and make better choices in the future. With better choices, these losses may pave your way to success. If you would like to discuss with me all that you can learn from your recent experiences, please let me know.
anita
anita
ParticipantDear New Member:
I started this thread on May 9, 2016, about a year after I joined tiny buddha (May 2015). In the seven pages of this thread, I appear as Anonymous because I deleted my account back in Feb 2023, and returned to the forums, under a new account, back in Aug 2023. (I sign out every post with my first name, so it’s me throughout these pages).
If you are a new member, or an old member who hasn’t posted for a while, reading this, please post again and tell me: how are you?
anita
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