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June 19, 2025 at 9:33 am in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #446959
anita
ParticipantDear Robi:
I’m so glad you liked the poem! 🙂
As for V8s in the U.S., I looked it up: as of 2024, V8-powered vehicles made up about 38% of truck registrations, while V6s accounted for around 47.6%. This reflects a broader trend across the auto industry—downsizing engines for efficiency, with turbocharged V6s and even four-cylinders stepping in where V8s once ruled.
That said, the V8 still has a loyal following—especially in performance cars like the Ford Mustang, Chevrolet Corvette, and Dodge Charger, as well as in full-size trucks and SUVs like the Chevy Silverado, GMC Yukon, and Cadillac Escalade. General Motors, in particular, is doubling down on V8s, investing nearly $900 million into next-gen small-block V8 production. (www. the drive. com/news/heres-why-gm-is-sticking-with-v8s-while-everyone-else-switches-to-six-cylinders)
When I read the part where you said (I’m using BIG CASE letters for emphasis in this and in the following quotes), “I need SOMETHING THAT’S MINE – SOMETHING THAT HAS ALWAYS BEEN MINE,” I couldn’t help but think back to what you shared about your childhood seven years ago, on June 10, 2018:
“I also hated them for NOT HAVING MY OWN ROOM. Well.. I did. But NONE OF THE STUFF THERE WAS MINE… I NEVER HAD MY OWN SPACE. I never had a room full of posters on the walls and PERSONAL THINGS around… I used to MINIMIZE whatever was happening on my computer every time they we’re entering the room. I don’t know why.. Maybe I was trying to keep SOMETHING FOR MYSELF.”
And to what you shared on March 14 of this year: “I’ve been in SURVIVAL MODE so to speak. (perhaps for the past 32 years but these last months more than ever).”
It struck me (again) how you didn’t just minimize the computer screen—you minimized yourself in order to survive. You lived in a space that made no room for your identity to stretch out, to breathe, to be seen without intrusion. But now.. now, you’re reaching for something different. You’re reaching for what was quietly preserved all along.
Your connection to cars—it feels like so much more than a passion. It’s your way of maximizing what was once minimized. Of reclaiming joy, power, autonomy. Of creating space where you finally get to say, “This is mine. This is me.”
And yet, I know this isn’t a one-act transformation because your brain built habits of minimizing, hesitating, waiting, and procrastinating, not out of laziness or flaw, but as survival strategies. These weren’t random behaviors; they were deeply adaptive responses to the conditions you grew up in.
When you lived without privacy, without choice, without true agency, your system adjusted to keep you safe. You learned to stay small, to delay your desires, to second-guess your impulses—not because they were wrong, but because there was no room for them. Surviving meant dimming your own light so it wouldn’t get extinguished.
And those habits? They’re not signs of weakness. They’re echoes of strength—reminders that you endured. But now, as you step toward reclaiming what is yours, it will take conscious, compassionate effort to rewire what once kept you safe. Not to erase it, but to thank it—and then move forward with tenderness and resolve.
So now, as you begin to reach for more, I hope you’ll meet yourself with kindness and patience. Real change asks for it. You’re not doing it wrong if it takes time. You’re doing it bravely.
Be gentle with yourself. Give yourself the grace to falter—and the courage to begin again. This isn’t about becoming someone new. It’s about letting yourself finally be who you’ve always been.
You’ve carried that longing for something that’s yours like a hidden engine idling in the background. Maybe now is the time to let it roar a little louder. 🏁🛞🔧
I see it. And I see you 🏎️
Anita
anita
ParticipantLatest News: heavy-duty missiles hitting south Israel from Iran, in the last few minutes, sirens everywhere. I can’t go to bed without knowing.. can I?
Four minutes ago, heavy duty sirens in the north, where I rode that bike at 16.
In real-time, what is to happen next?
The next update is 4 minutes ago. Reads like the north (where I am from) was not heavily hit by the latest heavy bombardment from Iran. The Negev (south) was hit, and so did Tel-Aviv. (9:30 pm).
Five minutes later, a hospital in the south, Soroka in Bear-Sheva, was heavily bombarded. More bombardments a minute ago, Iranian Rage. Unexpected since they have been slowing down.
Almost 10 pm, not quite dark, but how can I go to bed, not knowing what’s next.
Two minutes ago- it’s serious. (Was hoping for better).
.. A relief: citizens in Israel told at this time, 10 minutes ago, Thurs morning there, that they can get out of the safe-spaces.
So, I can go to bed now, can I?
My Life Story: Destruction at any time, when I was 5, 15, 25.. 45, 55.. and still.. destruction, end-of-the-world at any time.
Oh.. I didn’t notice- it’s completely dark outside, at five minutes before 10 pm… Wonderful!
The hospital in the south, Soroka, hit directly by Iran a short while ago, was extensively hit, 1 minute ago.
Completely dark outside at 10:10 pm. And I didn’t even notice. Lovely!
Still completely dark, and I didn’t even notice how EVERYTHING outside got dark. No thing of light to negotiate. it’s all dark, undeniably dark for the night, a relief.
Except that 3 minutes ago there are report of injuries and possible deaths in Israel.
If it was up to me, I would FIGHT against all that’s evil. I would protect the innocent, help the ones who need help.
I’ll do anything, everything!
Anita
anita
ParticipantIt’s okay, Peter, if you are giving up on me. It’s okay. It’s just that resting-into-the territory has to include .. in my case, decades-long of no-living, of languishing in a never-ending emotional- spiritual death while (physically) young and while getting older, not even noticing because I never got to be/ feel young. So…
It’s like being born and then violently thrown into old age with the part of BEING YOUNG missing.
Thank you, Peter. If this is uncomfortable for you, please feel comfortable to not respond. I almost hope you won’t. Because I think I may be a burden to you.
Anita
anita
ParticipantI am watching a 1977 YouTube video. I was 16 years old back then. All I remember from that year was that one afternoon of riding a bicycle, the highlight of that year.
Before that bike ride, I walked everywhere. That bike ride was revolutionary… 48 years ago (is my math correct?)
I remember me, 16 years old. I remember being young, physically (so much I don’t remember).
Back to that 1977 YouTube video- the people in it, I remember them, now all dead. The audio sounds so outdated. They talk in that strange obsolete way of speaking. Did I talk that way too, back then?
I remember that day on the bike, riding around the whole of that small town where I almost-lived, not quite. I remember imagining riding even farther, beyond. Adventure!
Forty-eight years later (I double checked the numbers), here I am. Skin has changed, lost its youth. Shape has changed (no more curvy, lol). Hair has whitened. Arm skin so thin, so wrinkly thin.
WOW! I AM OLD!!!
NO-
Yes, I am OLD.
No.
Don’t resist it. Rest in it.
Rest in old age?
Yes.
LOL, joking with myself, humoring myself.
No really, you are old!
NO!!!!
Yes.. you are old!
But I don’t want to be old!
Rest in it. Don’t resist. Contemplate it, Contain it..
NOOOOO!!!
Anita
anita
ParticipantHi Peter:
Not to rush to interpret or act, control or explain. To allow meaning to ripen over time.
Some truths grow stronger in stillness— in the quiet. The value of rest, not the rush to resolve.
Like you’ve said many times, a tree is not the word tree. A map is not the territory.
So—loneliness is… (I feel myself lifting a pen to sketch a map.) Maybe I just sit with the ache and let it be the territory.
Loneliness, distress, pain— the invitation is not to escape through words, analyses, or urgency. It is simply: rest in the territory. Don’t rush to map it out..
Anita
anita
ParticipantDear Bella:
I just sent a poem to another member in his own thread and thought you might appreciate a poem in your own thread. I’ll title it:
Navigating Generational Trauma-
You were born into a story already burning, a house of echoes, a lineage wired for survival.
But you— you are not the fire that scorched them. You are the one carrying water.So here you stand, palms open, voice faltering, trying to love without disappearing.
This—this square you are building— it is no one’s but yours. Not framed in their expectations,
Not floored with their pain, not bricked with their rage, not mortared with guilt.It is yours. To decorate or dismantle. To welcome or close.
To sit in stillness and call it home.Let your “no” mean no more passing this down.
Let your “yes” mean: only if it frees me too.
Let your love be honest— but never codependent.
Let your story remember them without becoming them.This isn’t abandoning your blood.
It’s tending to your own.You are not “back at square one.”
You are finally building the square where your own life begins.Anita
June 18, 2025 at 11:48 am in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #446939anita
ParticipantDear Robi:
I decided to respond to you this time with a poem. I’ll title it: Your Car in the Garage
You left it where the sunlight fades— where still air holds the scent of dust, a little red heart on wheels waiting for your hands again.
They called it ego, you called it joy. They said grow up, you said maybe later. But the years kept walking, and you kept putting away what made you feel most alive.
But now— you walk back through memory, a little travel-worn, with sand in your shoes and courage newly born.
You lift the cover, crack the window, breathe in the silence and the petrol and the past.
This is not a return to childhood— this is the honoring of truth. Not escape. But integration.
You don’t need to explain it. You don’t have to call it “a job.”. Just climb inside, let your heart speak— you loved something once. And it loved you back.
Now—turn the key.
Warmly, Anita
anita
ParticipantDear Peter:
Thank you so much for your response.
You didn’t stand outside my experience, trying to fix it or name it. You stepped into it with me—with your hands open, your metaphors ready, and your breath beside my silence. Your words didn’t feel like advice; they felt like companionship.
Reading what you wrote stirred something in me. I realized: this is how I’ve often responded to others in these forums—standing just outside their pain, shining light into it, offering ideas, guidance, even hope—but too often from the outside. Trying to fix. Trying to label. A bit arrogant, isn’t it?
What people need most isn’t advice, but presence—true, steady, sincere presence.
When you wrote about darkness not as the absence of light but as its beginning… and about stillness being the breath before the song—that landed. It helped me see more clearly that the quiet emptiness I’ve felt isn’t something to fear. Maybe something lives in it. Maybe something is waiting.
You didn’t try to cheer me up. You joined me. And that’s rare. And beautiful. And I’m grateful.
If there’s more you feel moved to share—your thoughts, your ache, your stillness—I’d receive it with care. I sense there’s still more conversation waiting between the lines.
Warmly, Anita
anita
ParticipantDear Q:
I’m doing well—thank you so much for asking! 😊
Before I share the grounding exercise, I want to say this first: there is nothing “funny” about feeling anxious after an interview. That part of you that keeps checking, wondering, and even googling for reassurance? It’s simply trying to protect you—trying to find a sense of control in the unknown. That’s human. That deserves your compassion, not your judgment. There is no shame in that. 🫶🏽
What really stood out in your message was your resilience. Your awareness. The way you’re sitting with discomfort and choosing to shift toward acceptance and hope—it’s powerful. That sand metaphor? Beautiful. You’re not gripping anymore. You’re trusting. That takes courage. And it takes patience—something you’ve clearly been practicing.
As promised, here’s the grounding practice you can return to when the anxious thoughts spin up:
1. Sit comfortably with your feet flat on the floor. Let your hands rest on your legs or gently over your chest—wherever feels calming. Notice the pressure of your body being supported. Say silently or aloud: “I feel my feet on the ground.” “I feel my body held by the chair.”
2. Look around and name five things you can see. (Examples: the color of the wall, light reflecting off a surface, a nearby plant)
3. Touch four things you can feel. (Examples: the texture of your clothing, the floor beneath your feet, your hands resting softly in your lap)
4. Listen for three sounds. (Examples: the hum of the fridge, wind outside, your own breath)
5. Breathe. Take two slow, steady breaths. Let them go. No need to force anything—just notice them pass through.
6. Say to yourself: “I’m here. I’m safe enough. This moment is okay.”
7. Name one small thing you might do next. (Examples: make a cup of tea, stretch your back, write down a thought and gently let it go)
I hope this gives you a sense of grounding when things get noisy inside. I see how deeply you’re showing up—for yourself, for your growth—and I admire that more than you know.
With warmth, Anita ✨
anita
ParticipantI feel Lonely tonight. I say “night” although there’s no darkness outside the windows that surround me. But there’s some darkness in my heart.
Birds singing, I love hearing them!
I wish I was never alone when I don’t want to be alone. And I don’t want to be alone on this bright- light- night.
There’s so much Lonely in so many, many people’s hearts, lonely cold-hot, burning hearts. Invisible, inaudible fires.
All alone burning.
If you are reading this, please know- I am not asking for either empathy, nor sympathy.
I am not asking for anything from you.
What I am doing is exploring the-emptiness-within.
If I journal this privately.. it wouldn’t do it for me. But in a public forum such as this- there is a CHANCE, however small, that someone out there might understand me, really. Or that someone out there is just like me. Someone that was always there with me, but I didn’t know.
I am looking for me.. in someone else.
The exploration I am talking about, is about not knowing what I will be typing out next. What else is coming out from the depth of me..?
What’s in the depths of all of us?
The Desire to Connect, I says!
It is only if you experienced the longevity and intensity of my social isolation and loneliness, that you’d understand.
Desire to Connect- acronym: D2C, ha-ha (I love acronyms).
People are too occupied with their own stuff to be available for my stuff.
I may be too occupied with my own stuff.
So, what else is coming out from the depth of me..?
– The sincere desire to make a difference for me, for you!
If you are reading. Are You? If you are reading this, tell me.. what do you think? What do you feel? Who are you.. What, or who would you like to be, or become before you die..?
Before I die, I would like to.. to.. reach you, just this one person who may be reading this, wanting to be reached, just Like I so desperately wanted for way too long.
9:15 pm here (light, no sign of darkness) and most likely, no one will be responding to this.
Yet, still, I reached out.
And I respect this about me, that I reached out.
Anita
anita
ParticipantDear Bella:
You’re so welcome—and it’s truly good to hear from you.
Your words don’t sound like someone “back at square one”—they sound like someone trying to build a square that’s finally hers.
What stands out most is the quiet tug-of-war you’re carrying: “I’m trying to accept my mom and aunt as they are… but I feel stuck, lost, and not much different than before.”-
That’s such an honest tension—loving the people who shaped you while trying not to lose shape yourself.
When everything feels like too much, I often return to a familiar line that helps sort through the fog. I wonder how this one lands for you right now:
* God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Here are a few things you can’t control when it comes to your mom and aunt: the unspoken wounds they carry, their coping mechanisms, avoidance, or exhaustion, the roles they expect you to inhabit, and whether or not they choose honesty or growth.
And here are a few things you might be able to control: how and when you engage with them, what expectations you choose to release, how much space you offer their opinions inside your inner world, and the energy you give to explaining yourself to those unwilling to understand
Maybe a gentler version of the prayer could be: * Help me hold what’s mine without carrying what isn’t.
I see someone who’s noticing what no longer fits and still choosing to stay present—not perfectly, but with deep intention. That’s not failure. That’s self-respect, growing stronger even in the rubble.
Would it help to name just one thing that feels in your control this week?
With you in this, Anita 🫶🏽
anita
ParticipantDear Omyk:
You wrote in the original post in this thread (April 28): “I am trying to get to the bottom of my difficulty in forming deep friendships. And to get to the point, this is about truly loving another and others, and to truly be loved by them. Not just romantic love, but depth—someone you yearn to communicate with in some way, every day. Yearning, desire, not only sexual, maybe not sexual at all, maybe very personal. It is a huge deficit in my life. I feel respected, definitely—but am frustrated at repeated failures in sustaining true loving relationships.”-
That kind of clarity and vulnerability already holds a lot of strength.
When closeness is built around pleasing others and neglecting oneself, it can feel stable on the surface—but underneath, it often lacks the depth we’re truly hungry for. You may be well-liked or even admired, but not fully known or cherished—because so much energy is spent trying to be agreeable, safe, acceptable.
And here’s what often hurts most: the fear that if someone really saw your full self—your contradictions, your limits, your awkwardness—they might not stay. So you withhold. And the connections you form might feel hollow, not because they’re bad, but because they’re built on a version of you that doesn’t show the whole truth.
Today, you shared: “I am delighting in very small successes, like breaking my own self-imposed rules to eat what I wanted for dinner the other night.”-
I think that’s not just small—it’s deeply meaningful. That one choice, to listen inward and act from desire rather than obligation, is a quiet but powerful form of self-assertion. It’s you choosing yourself—not in rebellion, but in restoration.
You might begin to reconnect to your full self by making space for:
One honest opinion a day, even if it’s small
One “no” that protects your energy, even if it feels awkward
Journaling or voicing your uncensored thoughts, even just to yourself
Asking for something, even modest—and letting yourself receive it
You’ve spent years adjusting your shape for others. You’re allowed now to explore your own contours again—with curiosity instead of apology.
Performing connection feels familiar. But risking realness—that’s where depth starts.
I believe in the version of you that’s quietly coming into focus. And I believe others will too—when you let them meet you, not just your pleasing.
Warmly, Anita
anita
ParticipantDear me:
Sounds like you’re doing your best to honor what your dad wanted. The way you’ve talked to him, wondered about the afterlife, and made space for change—all of that says a lot about your heart and your strength.
It takes strength to keep going and start fresh like you are. I hope the next chapter brings you peace, new routines, and maybe something exciting on that cruise ship 🌊. And whenever you feel like picking the conversation back up, in a new thread, I’ll be here.
Take care out there, truly. 🫶 —anita
anita
ParticipantYou are very welcome, Q. I see how much reflection is behind your words—and how you’re trying not to ask too much of your partner while still honoring your own needs. That shows thoughtfulness. I really respect that you’re trying to stay grounded, not because what you feel isn’t real, but because you care about the relationship and want to handle things in a balanced way.
Feel free to post anytime—you’ve got space here, always.🌟
Anita
anita
ParticipantAlmost dark, but not yet dark at 9:50 pm. No bird sounds though, none at all. It’s finally quiet enough that I can hear the refrigerator motor. I can hear my own breathing. I already miss the birds, looking forward to them coming back to LIFE!
9:56 pm, Monday night.
Anita
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