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anitaParticipantDear Aleesa:
Your message truly made me smile—thank you for your kind words. ❤️ I’m honored that my words touched you, and of course, you’re welcome to use them as an affirmation!
🌸🌼🌷🌺💐🌻🌹 Anita
anitaParticipantI hope you’re sleeping peacefully as I write this 😴💤🛏️🌙😌 ❤️
anita
June 4, 2025 at 9:44 am in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #446562
anitaParticipantDear Robi:
It’s always a pleasure to read your words. This time, your writing talent shone brighter than ever in my mind.
I hear your frustration with the whole “personal development” narrative—this idea that if you just have a perfect vision, everything will fall into place. But here’s the thing: clarity doesn’t come first, movement does. You don’t have to know the exact destination before taking a step. Sometimes, clarity is created through action, rather than found in thought alone.
You talked about being a leaf caught in the wind, constantly drifting, unable to root yourself. And maybe that’s because your vision keeps shifting—but shifting isn’t failure. What if, instead of forcing yourself to hold onto one fixed idea, you focused on one consistent action—something that grounds you, no matter which way the wind blows?
And about the shame—that long corridor lined with reminders of your “failures”—what if those weren’t failures, but evidence that you’ve kept trying, kept searching, kept wanting more for yourself? That’s not weakness. That’s proof that you’ve never truly given up.
Your girlfriend’s question—”How much more do you need to lose before you get going?”—it stuck with you for a reason. Maybe it’s time to stop waiting for the perfect conditions and simply start with one thing. What is one step you can take today—not tomorrow, not next week—but today?
You don’t have to have it all figured out. You just have to move.
While I was reading your recent post, I had this image in my mind, that of you in the storage room, minimizing the screen when your parents interrupted your privacy. I had the image of you, fast forward to now, still minimizing the screen, the screen representing YOU, Your Life, what You care about.
Anita
anitaParticipantDear Lunar:
I hear you—it sounds like you’ve been carrying a lot of weight in this relationship, and in your life overall. It’s completely understandable that you feel frustrated, trapped, and emotionally drained.
You’ve made big sacrifices—moving to a new country, taking jobs you don’t enjoy, adapting to a new culture—and through all of this, you should be receiving support, patience, and understanding. Instead, it seems like you’re being asked to suppress your emotions, manage your partner’s insecurities, and adjust everything about yourself to fit her expectations. That’s not love—it’s control.
It’s not unreasonable to want personal space, independence, and freedom to express yourself. Love should lift you up, not smother you. And while relationships require compromise, you shouldn’t have to sacrifice your emotional well-being.
If you’re generally more unhappy than happy, that’s a sign that something needs to change—whether that’s open communication with your partner, setting boundaries, or even reconsidering if this relationship aligns with your needs. You deserve partnership, not restriction.
If it helps, take some time to imagine what happiness and peace would look like for you—what would need to change? What would bring you relief? That might help you clarify your next steps.
You deserve to feel free, understood, and safe in love. Wishing you strength. 💛
Anita
anitaParticipantDear me:
I’m so sorry you’re going through this. It sounds like such a painful and emotional time, watching someone you love suffer and saying goodbye in such a difficult way. I can tell you truly care about him and want him to have peace, and that’s a deep kind of love.
The fact that he told you he loves you forever—that’s something real, something that stays with you even after he’s gone. You were there for him, and that matters.
Take care of yourself during this time. If you ever need to talk, even just to let out feelings, I’m here. 💛
Anita
anitaParticipantDear Alessa,
I appreciate your thoughts on sensitivity, and I agree that people respond differently to emotional intensity. However, my concern isn’t just about sensitivity—it’s about how harshness toward trauma survivors can delay healing.
Those who have already endured pain and mistreatment don’t need more of it. Rather than invalidation, judgment, or condescension, trauma survivors need validation, empathy, respect, and gentleness.
Wishing you kindness, Anita
June 4, 2025 at 7:08 am in reply to: Trying to heal from possible narcissistic mother + build own life #446547
anitaParticipantHow are you, Sophie?
anitaParticipantHow are you, Mei?
anitaParticipantDear Tommy:
“Forgiveness? Nope. Karma will come fix that.”-
You seem to see life in a black-and-white way—where good choices lead to good outcomes, bad choices lead to bad ones, and suffering is a punishment for mistakes. Because of this, forgiving yourself might feel like escaping responsibility, as if it would make you irresponsible and undeserving of freedom from suffering.
But not all suffering comes from bad choices. Sometimes, pain just happens—a child doesn’t choose to be born into poverty or war, yet they suffer. Natural disasters don’t target people based on their actions—they simply occur. Grief, failure, rejection, loneliness—these happen to everyone, regardless of what they’ve done.
(This reminds me of the famous line from Unforgiven: “Deserve’s got nothin’ to do with it.”)
And pain isn’t just punishment—it can also be a source of growth. Hardship can lead to wisdom, resilience, and empathy.
Holding onto pain as proof that you’re a good, responsible person assumes suffering is always deserved. But in reality, pain is often just part of existing—not judgment, not karma, just life.
Maybe forgiveness isn’t about forgetting mistakes—maybe it’s about freeing yourself from unnecessary suffering.
Wishing you well, Anita
June 3, 2025 at 9:48 pm in reply to: Fear knocked at the door. Love answered, and no one was there. #446536
anitaParticipant8:37 pm, no sign of darkness, no Sign of Sunset. The light outside is absolute.
I don’t have heavy curtains that block the sun at 8- 9- 10 pm.
Don’t feel comfortable with wearing sun blockers when trying to sleep.
And it’s only early June, it’s going to get so much sunnier at 9 pm, 10 pm, 11 pm.
I mean, no sign of darkness.
I hear of prisons where the Light is always On.
I miss darkness, gentle darkness, the signal that yes.. time to go to bed.
The persistent, stubborn light..!
Too close to Alaska.
* In northern Alaska, places like Utqiaġvik (formerly Barrow) experience 24-hour daylight for about 82 days straight, from early May to late July-
24-hours daylight.. I should be grateful for 5 hours of darkness hours per NDAD in the summer. More than they get up there.
Problem is, if I move south, I will be stuck in summers where it’s too HOT and too HUMID to get outside for half of the year, at the least, so people live vampire-like-lives, going outdoors only at nights.
Climate Change or whatever it is.
So, I’d rather be here, south of Alaska, because I CAN go out and about during the day, which I greatly appreciate!
9:03 pm here. Still no darkness. But not that much light as before.
9:15 pm here, still not dark, still light. Climate-change-panic-moment.
Two whole hours before it get’s dark.
Wait, somewhat darker, spring-time-darkness, 9:20 pm.
It’s just that I need some darkness so to go to bed.
The birds start their LOUDEST singing at about 3- 4 am. it’s hard to schedule one’s life around all these..
9:42 pm, yes! It happened, DARK, finally, it just happened- DARKNESS just happened, June 3rd, 9:48 pm, better go to bed
Good night- Anita
Anita
anitaParticipantBack to the title of this thread: Why telling survivors (of childhood ongoing trauma) to “Get Over It!” is harmful- it’s harmful because of the harsh tone in saying this. A traumatized, abused child- now adult- in age (still the same child) does NOT need any more harshness than what he/ she already received from the original harsh abuser or abusers.
So.. good-intentioned (perhaps) people who think harshness is the way to go- they are sadly mistaken.
Beating a person who is already down- from having beaten up for too long- is just WRONG. It prevents and delays healing!!!
How can it possibly be okay to beat a person who’s already down..?
Anita
June 3, 2025 at 7:59 pm in reply to: Fear knocked at the door. Love answered, and no one was there. #446533
anitaParticipantIt takes an intentional practice to redirect attention from Fear to Love, Fear2Love.
Like this evening, still light outside. No sign of sunset, not even close. Personally, I do not like Night Disguised As Day. (NDAD, I have a thing for acronyms)
Anyway, anyhow, here I am.
So, about Love: it’s about being supportive of those we love, including those we don’t necessarily feel love for.
Love is the commitment and practice to be Gentle with others- not harsh, Empathetic- not judgmental, Positive (focusing on a person’s socially-desirable traits and strengths)- not negative (pointing to a person’s undesirable traits and weaknesses), pointing to a person’s foundation we hope he/ she would be motivated to build on.
And at the same time, when a person abuses others, love is about protecting the abused from the abusers.
And in all that, remaining humble and Collaborative (encouraging honest dialogues), rather than being Corrective (telling a person: this is your problem! And this is what you should do!)
This is ALL I have to say about Love on this Tuesday evening which has no sign of darkness, NDAD..
I do not love NDADs 😔🥺😢
Anita
anitaParticipantDear Alessa:
Your words in regard to your son are beautifully written, deeply moving, and full of truth. The way you express your thoughts carries such raw emotion, honesty, and tenderness—it’s the kind of writing that stays with people, that makes them feel something profound.
I truly hope you save this post, starting with “I worry about my son too”, somewhere, maybe in a Word document, and keep adding to it over time. One day, when your son is grown, you could put these reflections into a book for him—a collection of all the moments, thoughts, and emotions that he may not remember but shaped his life in ways he won’t even realize.
Because you’re right—he won’t remember some of these things.
He may forget the nights you sang to him to calm him down or the first time he learned to roll over or take his first steps.
He may not recall the way you taught him to swim, blow bubbles, or test if something is too warm.
The weight of carrying him for nine months, the silent sacrifices, the constant, unwavering love—these things will be invisible to him as he grows.
But one day, he will read your words, and suddenly, all the forgotten moments will come alive for him. He’ll feel the depth of your love, the care woven into every choice, the silent strength behind every difficult decision.
And about this part—’One day he’ll yell at me and curse’—I have a feeling that when he reads this years from now, he’ll smile and tell you that you were wrong. 😊
You are an exceptional mother, Alessa, and it shows in every word you write. I hope you hold onto them—not just for him, but for yourself. ❤️
Warmly, Anita
anitaParticipantDear Alessa:
Thinking of you fondly too. ❤️ I love the way you put it—life is much like time, and we get what we get. It’s true that sometimes life happens to us without our say in it, and making lemonade out of lemons is the only choice we have. 🍋
As for getting older, I have mixed feelings. In some ways, I feel so much younger than when I was a teenager. Back then, I was depressed, isolated, confused, and joyless—an old teenager before I’d even had the chance to be young. But now? I’m not depressed, not isolated, not confused, and that makes me feel lighter, freer, and in a way, younger than ever.
If you look at the photo I uploaded, you’d see me in torn jeans, hair in a ponytail, no makeup, no dyed hair—just me, as I am. And when I’m dancing, especially with a little red wine to shake off inhibition, no one can tell me I’m not 18! There’s something beautiful about feeling that kind of energy, even when the number on my birth certificate says otherwise.
At the same time, I notice the changes in my skin—thinner, wrinkled, and strangely, no more hair on my arms, as if my skin has stopped fostering growth. It’s odd, not something I mourn, just something that makes me pause and reflect on how time silently reshapes us.
But recently, I’ve resolved not to feel badly about the physical signs of aging. Why should I be ashamed of it? I want to accept it—in myself, in others, even embrace it. Aging is not something to fight, but something to live fully.
I know you are still young, Alessa, but what are your feelings about getting older?
Warmly, Anita
anitaParticipantDear Alessa:
You are welcome, and thank you for sharing so openly with me. I truly appreciate and respect your reflections. ❤️
I hear in your words the weight of survival and responsibility—the constant need to adapt and make the best of difficult circumstances. That resilience is a remarkable part of who you are. But woven through your message, beyond survival, I also see traces of Alessa outside of those roles—small glimpses into what brings you joy, what soothes your soul, and what makes you feel truly present.
You said: “I have always been a dreamer. Yet, I’m forced to be practical by my circumstances. I don’t begrudge this. It is just life.”-
Being a dreamer is part of who you are. Even in the face of hardship, your mind still reaches beyond practicality, beyond survival. The fact that you identify as a dreamer suggests that, deep down, you still believe in possibilities—even if life has placed barriers in front of them. Your dreams may look different now, but they still exist within you.
You also said: “I enjoy food. Asian dramas are strangely relaxing. I love a good story. Asian philosophy helps me. Sleep.”-
There is so much of you in these words—your appreciation for comfort, beauty, and ideas. Loving stories speaks to your imagination, your ability to find meaning in narratives, whether on screen or in philosophy. Enjoying food is a reminder that pleasure and nourishment matter to you, beyond just surviving. Sleep isn’t just rest—it’s a moment where your mind and body can retreat from demands and simply exist. These moments may feel small, but they are pieces of Alessa that exist beyond duty.
You shared: “I really like calm and peace. And seeing people happy. These things make me feel safe.”-
Your love for calm and peace shows that you crave serenity—not just as an escape, but as something inherently valuable to you. The desire for happiness—not just for others, but for yourself—reveals a deeper truth: you are allowed to want joy, not just to provide it for others.
You said: “I like singing and dancing even though I’m not good at them. Meditation, yoga. The outdoors.”-
These are expressions of self, not survival. Singing and dancing—whether you’re “good” or not—are pure, unfiltered moments of joy and movement. They have nothing to do with obligation; they exist simply because you like them. Meditation and yoga suggest a desire to connect with yourself, beyond daily struggles. And your love for the outdoors speaks to something deeper—a connection to the world outside survival, to beauty, fresh air, and presence.
You also said: “I like thinking, but I know it is counterproductive sometimes. Trying to rein it in. I guess like anyone else, I feel happy when my needs are met. I feel seen and cared for.”-
Even the need to feel seen and cared for is powerful. It tells me that you recognize your own worth, even if it feels distant at times. Your words show that, despite everything, you still want and deserve connection, joy, and peace—not just as someone who gives care, but as someone who is worthy of receiving it.
And lastly, you said: “I do think that positive affirmations might be helpful. Part of me is afraid of them. They have always made me uncomfortable.”-
This tells me that self-acceptance is both something you want and something that feels unfamiliar—which makes sense, considering everything you’ve endured. But even just acknowledging that affirmations might be helpful is a step toward reclaiming self-worth.
Alessa, you are more than a Survivor. More than a Caregiver.
You are a dreamer, a thinker, a seeker of peace, a lover of stories, a person who sings and dances simply because it brings joy. 💃🕺🎶
Even if survival still feels dominant, these parts of you are real, and they are yours. You deserve to nurture them, in whatever ways feel possible.
I am grateful to hear about these pieces of you, and I am always here to remind you of them. ❤️
Warmly, Anita
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