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Roberta
ParticipantDear Lovejonesss
As you say you are growing & evolving, so you will probably ask her for advice less & less also you can listen to her advice in the spirit it is given as a friend, but you do do not have to act upon it.
Take time to think of the good times you have had together and any positive qualities that she has displayed in the past.
April 26, 2023 at 11:23 am in reply to: My spirit was crushed in 2011 and I still can’t move forward. #417754Roberta
ParticipantDear Maida
How are you now? sometimes a vent and a good cry is just what we need.
Sometimes our enthusiasm/desperation can be off putting, I know I can be tiggerish and occasional eyeoreish, but when I am at ease with myself, I find life brings friendships and fun.
Roberta
ParticipantDear Tennesse
Wow you were so brave to call your mum out on her behavior. I lived with my parents for many years and mum & I could fight even when we were on the same side! Our mums appear to hold onto a grudge and both use silence as a weapon even when the olive branch is offered. I moved out several times ( I own the property with my parents).
I basically came back fulltime (2016)to help mum when her cancer returned and dad has dementia. She died peacefully in August 2021 with me at her bedside.
On retreat in 2009 I realised that the chances of my mum changing were very slim so it was up to me to change how i think & cope with the situation. Yes I fail many times, but the buddhist teachings have helped and continue to help me be a better happier, kinder & wiser.
On a practical help. Have you looked into intentional communities , co-housing and or tiny houses? Also short term there is a site called workaway where you swap room & board for about 25hours a week work, the jobs and locations are varied so the world is your oyster.
Roberta
ParticipantDear Jamie & Jean Claire
I am sorry that you both have had a rough time. Friendship is a gift, one which most of us forget to cherish & nurture.
The first thing is to become aware that you have fallen into the trap of negative rumination as soon as possible, then smile and congratulate yourself for spotting that you are in that train of thought, name it ie past, this breaks the chain of thought and gives you the chance to resync yourself in the present. There are many quick techniques to bring you back to the present, breathing, yoga, tai chi, name 5 things that you can see are just a few and they only take moments to do and cost nothing but are immensely valuable.
To uproot any deep seated long held beliefs about yourselves may need professional help.
Buddhism helps us let go of the past and walk courageously & compassionately with wisdom on lifes journey through all its ups & downs.
Roberta
ParticipantDear Lealea
I guess most relationships start of casual ( except possibly arranged marriages).
This man appears to enjoy your company ( & you his?). He asked about a change in the nature of your relationship from casual to exclusive and unless he is going down the avenue of coercive & controlling behavior means that he was open & vulnerable, which seems is quite a brave thing.
Roberta
ParticipantHi William
Can you say what bits of being in the military reserves do you enjoy. Ie the friendship. the physical exercise, learning new things like map reading etc. This may be able to pinpoint where one possible source of joy ( passion) and open up to how that aspect to be brought to your course and career choices.
It has to be noted that one of the biggest regrets people have at the end of their lives is that they did not get to spend enough quality time with family and friends. No one has said ” I wish I had spent more time at the office”
Roberta
ParticipantDear Emma
I am friends with my ex’s. One in particular which was a bit on & off plus he had issues. When we split up I did loving kindness mediation/ mantra nearly every time I went out for a walk I held him & me in my heart and used sentences like may we be filled with loving kindness and may we be happy, as I too thought like you that I would rather him be happy in a relationship with some one else than be unhappy in one with me. A short while later he told me about the new lady and I then added her name into the mantra so that I was holding all three of us in my heart simultaneously. When I met her a couple of months later we became good friends and have remained so for more than a decade.
April 12, 2023 at 6:04 am in reply to: I really really desperately need help, i cant take this anymore #417258Roberta
ParticipantDear Eric
I have reread your original post on this current topic.
What a quandary Show off my girlfriend to ward off other possible suitors for her, but by posting her picture now you think the world wants to date her! The lady in question is not an possession that you own.
I am sure both Anita & Helcat etc have given you much good advice in the past. In not dealing with aniexty and overthinking they will be your companion if you let them.
April 12, 2023 at 3:33 am in reply to: I really really desperately need help, i cant take this anymore #417251Roberta
ParticipantDear Eric
So prior to this thread about posting photo and relationship status on social media you had never circled in anxious thoughts and over thinking about anything?
April 11, 2023 at 3:21 am in reply to: I really really desperately need help, i cant take this anymore #417235Roberta
ParticipantDear Eric
I cant answer for your god.
Who knows how you will feel about your decision to post that photo on social media in six months, six years six decades from now. You were happy when you posted it and now you are not, So the photo or posting is not the source of your lasting happyness or lasting anxiety.
I think it is your anxiety that is making you feel that this relationship is hard work & that in turn does make the relationship hard work for you. Get professional help with anxiety as a whole rather than dealing with each little thing that occurs as something major. Also get professional help to deal with your attachment of not being good enough and comparing yourself unfavorably with almost everyone else on the planet. No one person has it all or is perfect all the time, no matter how they portray themselves on social media. Spending too much time & putting too much store in social media is not helping with your issues in fact it feeds your suffering.
I get a daily good email which helps broaden my perspective and I am not on facebook etc.
April 10, 2023 at 8:59 am in reply to: I really really desperately need help, i cant take this anymore #417151Roberta
ParticipantDear Eric
The more you understand your body and its needs and how it influences your judgement and how your brain, mind etc work and influence your body you will be able to see that when you make decisions that are in line with your best self the better you will feel about them. Learning to let go of the outcome ( & possible outcomes of decisions) or control of the outcome eases ones mind. In general I do not find secrets helpful as it often generates fear. living ones life clearly & honestly, being open to myself & others brings more joy and yes life will always bring loss of some kind but that is reality of impermanence that we (all things ) are subject to.
April 10, 2023 at 5:37 am in reply to: Urgent: I have a Crush on my female Boss. Is she into me? #417146Roberta
ParticipantDear Swanky
she neither wants to be my friend nor girlfriend and it hurts, but already she told me why though, she claims she wants to keep a small circle and she knows the type of friendship I want. There you see she has already given you the answer. You just dont like it and no one should be forced to have to explain themselves time & time again nor should they coerced into a relationship especially if it is illegal or inappropriate. I am not denying either your feelings for her or the hurt you are presently feeling, but in a way they are a separate issue to your boss as a person. I suggest you read the Dalai Lama’s book the Art of Happiness.
April 10, 2023 at 5:08 am in reply to: I really really desperately need help, i cant take this anymore #417145Roberta
ParticipantDear Eric
As I see it, it is not your decisions that are the problem. Until you have dealt with the anxiety and overthinking that appears to run your life, the peace, contentment & happiness that you are constantly chasing after will always elude you.
Staying grounded in the moment instead of second guessing past decisions and worrying about hundreds of different possibilities of the future especially the negative ones. The practice of mindfulness ,tai chi, yoga etc are designed to bring you back to the present and allow your mind to rest from the torment of being dragged into the past and future. The zen story on you tube good bad who knows?, may also help.
April 9, 2023 at 9:50 am in reply to: Urgent: I have a Crush on my female Boss. Is she into me? #417125Roberta
ParticipantDear Swanky
I guess part of a managers job is to try to have a harmonious and friendly workplace. This is easier if they are open and approachable, which I guess she was towards you and you may have misread or over emphasized the personalization of her demeanor with you. I guess that once she realised that the work relationship had slipped into something more personal from your side that she had to make interactions with you more formal & professional than before.
April 6, 2023 at 5:48 am in reply to: Married, children and trapped in a basement of hopeless #417091Roberta
ParticipantDear Wren
My heart goes out to you, words fail me. I wish I could just give you a big hug. You have been so brave & courageous. Your instincts as a mother are strong. I pray that a guardian angel will help you.
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