Hello Friends,

Most of you told that drink more water it is very true apart from that i have some healthy habits as per “Ayurvedas”of indian culture.

1)Drink one glass water without brush your teeth as you wake up at morning it will be difficult for some days but it help in Prevention of Constipation Problem.
2)Take 5-6 Leaves Of “TULSI(Ocimum santcum)” plant daily at morning there are so many benifits of tulsi i mentione some of them below
#Boosts the immune system.
#Possesses anti-diabetic properties.
#Protects your eyes against ocular diseases such as cataract, macular degeneration, glaucoma and opthalmia.
#A very good home remedy for respiratory and lung diseases such as asthma and bronchitis.
#Provides easy oral and dental care due to its antibacterial properties.
#A good source of antioxidants which check the development of free radicals.
#Very effective insect repellent with larvicidal properties against several insects.

And “TULSI” leaves has very stringent test and if you do not like it’s leaves to swallow then you can add it’s leaves in “TEA”.

3)Before i go to bed at night it’s my habit to take a deep breath at slow speed for half an hour this help me to deep sleep and also wash all unncessary thoughts jumping in mind.we can feel Piece.This also help in strengthen our Lungs too.

TNX
DHARMESH RADADIYA.

Hello Ashley,

Look Sometimes we do not have any intention to make mistakes but it happens automatically or people look it with different vision so do not cry and dont worry about it bcoz may be something better waiting for you.And Sometimes i feel that God let us to make mistakes so that we can be out of it and look for other oppurtonties as well .

And mistaks will no more with you if you use it effectively and this will be turning point of your life so don’t think about whtever happened think about what will happen k forget those all things.

I have seen one case of my Colleague same as you he was fired from job,he cried a lot,blamed his self for those all but he didnt know that it was his turning pint of life.And now you can’t believe He is Heading a Department from where he was fired before 5 years .so don’t worry about that pls i request you to stop crying and start wondering around you for something better than it .

Tnx
Dharmesh Radadiya.

HI Jonathan,

I think the way you are thinking will harm you if you continue to think,look dear friend you told that i always failed to maintain relationship.lost job everytime.
This make us nervous all the time?But if you going to start a new relation with anybody dont carry fear that this relationship will also break in future.
this stops you to behave freely with that person and stop ur original behaviour with some one.And you will fail to expose your original self to some one.

I also practicing maditation daily but it is very hard to stop unwanted thoughts in mind during meditation but Before you start your meditation promise your self that u will not think about anyhting during meditation.And someone did bad with you and you are still suffering from it then forgive them all by heart this will help you to decrease intensity of your pain.

Imagine your self as having so many friends and they all are very happy with you,your behaviour,your habits.And if you are working currently some where
Notice those all people who are with you and also try to find that what they expect from you if you will find it you will no far from Happiness.

I Pray to god they will help you to find out your way.

With Love.
Dharmesh Radadiya.

Hi Edlin,

Thanks a lot for respecting my suggestion and dear friend i am very proud of you that you take my suggestion positively and you left your exs home and now you are with your family member they will definately help you to come out from this and pls never cry about these all.Just focus on your goal and if you achieve your goal luck will on your feet.

I can say these all bocz i have also very hard past but i cnt explain you. Later i came to know that there are so many people here to help us out of it.but i didnt know that
i learned from my self and now i am very happy with my life.

Give me your e-mail id i will share with you about my life,what i had face in my life and wht i did to solve that all.

Thanks Again.
Dharmesh Radadiya.

HI P Lope,

It’s very sad to listen but i can ask you one thing keep it in your mind for life time”Don’t respect those people who doesn’t Respect your feellings”.
And never blamed your self for these all coz you and god is victim for your true love and feellings.I think this is not your bad luck that you are suffering from this hard moments but this is bad luck of your husband that everything is within his hand and he is unable to see that all.

God made everyone for everyperson in this beautiful world so keep in mind that this will be your turning point of your life if you take it possitively and wait for some time bcoz i think somebody very far from you but still waiting for you k so dnt loose your hope and keep trust on god.

This is a lesson of your life and do not blamed any one for these all not even to god B’coz if we do not face these all then we never come to know the true value of life.And i think this is very dangerous if you living with such guy who has alchoholic addiction k.It is his bad luck not yours k so concentrate on your life goals and look at life for your childrens if you have coz its happens offently when parents divorced tht child will cursed for that all.

So Dnt worry about that all as time moves situation will be better Trust on God K God is Everywhere May be with you right now just came to open your eyes to End up your relationship with that guy who does’t respect your feellings.

I can understand the Depth ur love and sorrows k but if i made any mistake to suggest you i am so sorry for that.

Thanks
Your well Wisher.
Dharmesh Radadiya.

hi Sapnap,

I can understand depth of sorrows but if you look to your past you can never concentrate on your present.It is offently happen that bcoz of our past we can not concentrate on our present pls it is my request you to that just open your eyes and look around you lots of happiness is waiting for you look so many peoples suggesting you that means you are very precious person and wht we need more if people respect our sorrows and understand us.

So dont be sad and enjoy your birthday.

Happy Birthday in Advance.

Thanks.

HI Clare,

I can understand what u want to say i had also the same question,finding the answer of this question.I Search a lot on internet about how to start mediatation what are the types of Meditation.Finally i got some answers that i want to share with you.
1)Meditation Means in Simple terms”Zero Thoughts”i know it is very Difficult at all but Practice makes the man perfect as time moves you can control Your Thoughts.That is very good thing that you want to be teacher in future but for that you must teach your own self first Bcoz world needs only Truth.

2)There are so many literature and videos available on net for Meditation.Many People use different methods of meditation like Concentrate on Flame OF candle,Listening Music and this is very effective technique b’coz if you cant stop your thoughts music will help you to stop that.You have just to follow every beats of music nothing else that will divert your mind from thinking listen soft music only like Music of Piano,Guitar etc.

After all Meditation is the only thing of Concentration it will take some time but after that you Have Different Vision For World.

I personally feel Effect Of meditation When i was In Std 9 I Speak a lot and was thinking unneccesarry.Behave like abnormal.
But as i started meditation after one month the event happend it was miracle for me and also for everyone.I was not as before i changed totally I speak only limited,I became very humble and honest,I can stop Unnecessarry Thoughts in mind, Even i can control emotions that harms me.And Many Of my friends told me that “You Changed Totally”Have you Take any medicine.I told them Yes I took tablet Of Meditation.

After all Meditation Needs Lots Of Practice without any Gapes.Once you learn it will be very easy for you then you can Meditate Everywhere.

Thanks
Dharmesh Radadiya.