Hi Renz,
After reading your story I am assuming you are not confident enough to face the world. People will only think you are an ass till the time you’l feel sorry for yourself. SO STOP FEELING SORRY FOR YOURSELf, Stand up and do something about it. Realise that your life purpose isn’t just to please everyone or touch hearts. Realise this.
Never accept anything less than you deserve .Remeber you teach people how to treat you.
so first you need to accept yourself and feel confident enough for who you are. then see what happens .
Stop isolating yourself and go outside
You may also read
http://www.magicalvibe.com/act-differently/

I hope this helps you 🙂

Hi Mike,

As you are a competitive bodybuilder, you must have dedicate yourself to have a great relationship with food that includes a lot of dedication and patience.

Instead of following a restricted diet, just include foods in your diet that you like to eat. Would call it a flexible diet, that will definitely help you in long run. This might also decrease your binge eating. But keep in mind to count your calories with macros. Just like francesca said, if it fits your macros it won’t change your physique but will have a greater impact on your binge eating in the long run. I am sure you would have never thought of binge eating you did while creating this thread before you entered into bodybuilding. Its just your state of mind and you are just stressed about it.

And Yes, everyone has overcome this. But for me, it never caused me an issue after i started following a flexible diet.

Good Luck Dear
Regards
Mishika

• This reply was modified 7 years, 6 months ago by Mishika.

Hi, grace
Hope this would help you
First of all decide exactly who you are and what you want , not thinking about anyone but just yourself.
You may not know it what you want but the more you think about your goals the more your subconscious works on them brining you fresh insights, innovative ideas and creative solutions.
the most powerful influence on your attitude and personality is what you say to yourself and what you believe.
And as you mentioned that you are capable of so much more . YES you are. You have more potential than you could think. To get the most out of it, you must become a leader. Leaders are made, not born. because it takes strength, character and a positive attitude to define whats most important to you and then take action to get it.
Your job is to find your “hearts desire”, and then take action to achieve it.When you do you ‘ll be astonished at how much ground you cover.
Just believe , believe , believe in yourself and have faith rest will follow.

Regards
Mishika

Yes,
Hope you get this job and enjoy working so much that you doesn’t get a time to feel lonely and it would turn out that your husband would need your time
wish you luck 🙂

hi crob,
ok so if you both have decided to be just friends and off course you love her and want this friendship to turn into relationship
you need to be patient. Just because you’re good friends doesn’t mean you’ll be good at dating. Give your new relationship time to blossom. Make sure your expectations aren’t too high. Let your relationship grow slowly. We live in an age where everything moves so fast that we expect instantaneous gratification or we get bored. Relationships and trust develop slowly. We need to have patience to let a relationship grow at its own pace. Some friendships will develop into a relationship at a tortoise’s pace. Let your anxiety go, be patient and remember: Slow and steady wins the race.
Mishika

• This reply was modified 7 years, 7 months ago by Mishika.

Hi
Chau,

I think you are just carrying the weight of insecurity with you as you also mentioned.Imagine that you are obliged to carry some weight all the time. You may then not be able to sleep, walk or talk properly .
Insecurity is one such burden, which the soul is unable to carry for long.
We human beings always crave for what we don’t have. We thirst for water if the water content in our body gets deficient. We crave for food when the body needs more energy and nutrition.
Just let go of her if she has already moved on.
Nothing is perfect. Not our days, not our friends or loved ones, not even us!
Just allow yourself and her to be real.
Realise all the things you could have done for yourself and all the things you want to do for yourself and be more attuned with your desires and goals .

mishika

hi,
There comes a time in life when you have to let your children fly on their own…..
When they are born, we as parents are their wings… but as they grow, parents should become the wind beneath their wings.

source : http://www.magicalvibe.com