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The RuminantParticipant
Somehow I’m thinking that trying to trick or distract yourself from checking out his Facebook page would be doing yourself a disservice. Do you keep promises that you make to other people? Why wouldn’t you keep a promise that you make to yourself of never looking at his FB page again. It is harming to you and it’s just a FB page. It requires no extra physical effort to not look at it.
Having this kind of control over yourself and the situation would also result in a better self-esteem. Now you are constantly undermining yourself, whilst if you just made the decision to stop and stuck with it, you would feel so much more empowered.
So, no tricks needed. Just stop doing it. If you can’t, then you should ask yourself how can you build some self-esteem and self-control to manage such a task, instead of coming up with ways to lure yourself out of it. You shouldn’t have to manipulate yourself into doing things.
When you are about to look at his page, just remember how bad it’s going to make you feel. Somehow you are now thinking that you’re going to get a salvation from the pain that you are feeling by prodding the wound. That’s not real control though. The real control would be to focus on self-care and keeping your promises to yourself. Other people aren’t the answer. You are.
August 12, 2014 at 4:28 am in reply to: move abroad to work or stay at home with my boyfriend #63163The RuminantParticipantI’m actually someone who dreads the idea that she’d have to live in one place for the rest of her life 🙂 I have a rather adventurous spirit and I love travelling. I adore airports and the feeling of going somewhere. I also have a curious mind.
If I would try to be something else and deny that part of me, it would cause me to become depressive. So I do honour that side of me, and embrace it.
That doesn’t mean though that I would have to be able to travel. You can honour the adventurous spirit with other ways as well. Life in general is one big adventure! There is so much to be seen and learned, even just at home, that it’s just amazing.
Finding happiness in being your authentic self does not have to be tied to external circumstances. Like your job. If you hate it because you feel like you can’t express yourself in it or it doesn’t speak to you in a particular way, then stop expecting it to 🙂 You need to adapt to your surroundings and express yourself the way you are able to in your current situation. That is not to say that you would have to stay in your current job. You don’t. But like with everything else, finding happiness comes from within and being too tied with the circumstances gives all that power away.
You can shine as an adventurous spirit even if you had to work a 9 to 5 job as a cashier in a local supermarket. You can also be completely lost and miserable even if you were able to travel anywhere you wanted to on a whim.
August 12, 2014 at 3:03 am in reply to: move abroad to work or stay at home with my boyfriend #63154The RuminantParticipantActually, adding to what I said before, if you could see life as a more fluid and dynamic thing, it might help. Just because you make one decision today does not mean that it would seal your faith for the rest of your life. If that is how you see it, no wonder it would cause anxiousness! You might think that you are in control of every aspect of the rest of your life, but you’re not. You can make plans and decisions, but still things might not work out the way you expect them to. That’s not always a bad thing!
Let go of that control a little and see the adventure in your life that is constantly unfolding before you 🙂
August 12, 2014 at 2:52 am in reply to: move abroad to work or stay at home with my boyfriend #63153The RuminantParticipantHi Lizzie,
You might get some mental clarity if you tried to see all these things as separate from each other and not one big mess. Often when one thing starts to become overwhelming, then the capabilities to handle all the other stuff becomes impaired.
Also, when you look at things, there is the reality and then there is your perception of reality along with your attitude towards it.
As an example, you say that you have a job that you hate. If you wake up every morning thinking “I so do not want to go there”, it’s only going to make things that much more harder for you (that’s the attitude part). Sometimes you just have to do what you have to do, and fighting against it will only add to the difficulty. In reality, there might not even be any difficulty if you looked at things from a different angle. But as long as you wish that the reality was something that it’s not, you’re going to feel miserable and anxious.
So, if you could try to entangle these things one by one, without thinking about the other parts, you might have a clearer picture of what it is that you truly want. Moving abroad to get away from a situation that seems overwhelming isn’t going to solve the situation. You would start a new life without solving the past issues, and that would leak over to the next phase as well. Your view of reality and your attitude towards it is going to follow you everywhere.
Part of the attitude can be letting go. It doesn’t have to mean ending things with a boyfriend or thinking that you’ll never travel abroad again. Letting go does not equal accepting some perpetual state, rather it allows the things to move towards where they ought to be moving. Now you’re kind of stuck, not wanting things and wishing for something else, but you’re still holding onto everything. When you mentally let go and allow things to be as they are and progress as they naturally would, you might find yourself exactly where you need to be. It’s scary to do that, because the future is unknown. Right now you might feel that you would never want to live without your boyfriend, but there is no saying that next year you wouldn’t be living with someone else and you’d think “wow, I never saw that coming”. Or, you decide to stay and you have a child together and you look back and think “wow, if I would’ve left I wouldn’t have all this right now”. Hindsight 20/20, but the point is that by letting go, you might get to where you truly want to be, even if you don’t know it yet. Right now you are seeing all the threats, but not the opportunities. It makes sense that you’d feel like that, but that’s not the whole truth.
I know that doesn’t exactly answer your question, but try to look at each thing as a separate entity and refine your attitude towards it by allowing it to be what it is. Not fighting against it.
August 11, 2014 at 11:55 pm in reply to: Help ! trying to figure out the weird world of online dating #63147The RuminantParticipantWhat? No, I didn’t think you were angry, and I didn’t freak out (if that’s what Inky was implying) 🙂
Sorry, English isn’t my first language, so I might miss some nuances of words. I used “temper” to describe the ability to moderate the intensity of feelings. You know, like a thermostat 🙂
I guess what I should’ve said was, “do not be impatient”. Does that make more sense? Aloofness and slight detachment is good all around when you’re starting to get to know someone.
August 11, 2014 at 10:33 am in reply to: can someone define love and show how to love myself and others #63109The RuminantParticipantI am pretty sure that you just said in your previous post that you are doing the other things suggested by people initially.
Also, as I said, people around the world manage to meditate in harsher conditions than where you live. So really, it is just an excuse not to.
August 11, 2014 at 10:09 am in reply to: can someone define love and show how to love myself and others #63103The RuminantParticipantI don’t think any of us can have all the answers to those questions. Besides, even if you had all the answers, you’d still have to do all the work that’s ahead of you.
I do understand where you’re coming from, but it doesn’t mean that it’s a good idea to pamper the ego and prolong the progress. Sometimes a firm stance is needed when you keep wriggling even though you know what needs to be done. Enabling the wriggling isn’t helpful.
The RuminantParticipantDid I just accidentally report your post? I was looking at the Activity tab on my iPad and I swear I tapped on that link that shows more, but then it kind of disappeared and I came to this thread and it said that your post was reported. Then the whole post disappeared from the Activity feed and I had to come on my computer to see what was going on 🙂
Sorry, if it was me! Damn iPad + TinyBuddha combination…
Yes, I agree that “networking” sounds very professional.
I like long-distance friendships. Exchanging thoughts can be very rewarding. At least for me, as I’m more of a cerebral person.
August 11, 2014 at 9:05 am in reply to: can someone define love and show how to love myself and others #63094The RuminantParticipantHe’s not angry.
If you look at this whole thing with some intellectual integrity, you will see that there is eight pages of “I can’t do it, why am I like this, it’s impossible, I will always be like this”. There are all kinds of people who have gathered here to tell you that yes, it can be done and we are a living proof of it. Yet you somehow think that you are a special case that just can not do it. That’s not true. You are not the only person in this world who has felt like you are feeling, nor the only one who has gone through tough situations. It’s your ego holding onto these thoughts. Humility is a great antidote for ego-centric thinking.
August 11, 2014 at 8:52 am in reply to: can someone define love and show how to love myself and others #63090The RuminantParticipantHave you ever seen how children behave when they get upset? They throw themselves on the ground and start kicking and screaming and pushing away people who try to get her to get up and calm down. Then if people walk away and say “OK, well you let us know when you’re ready to get up”, she will start crying and getting overly dramatic claiming that nobody loves her and everyone abandons her. That is kind of the emotional state of mind that you are describing.
You are loved regardless of how you behave, but it would be much easier for your own sake to learn some humility and accept the love that is offered.
The RuminantParticipantI know exactly what you mean, Kelly. It is very aggressive and fast paced. And if you’re not interested in meeting up immediately and show some considerable interest, some people think that you are playing some kind of game. I also really dislike the very direct messages that walk all over my boundaries and I feel like the person is breathing down my neck, whilst humping my leg.
I have also made friends through different online dating sites over the years, which is why I keep going back to that thought. I’ve changed since the last time I tried it, so I’m not sure if it would be either a really great experience this time, or even worse than before 🙂
The Meetup group sounds good otherwise, but I’m guessing that’s for physically meeting people in your area? I have no real problem getting involved with people in my area. I would just hope to cast a wider net. Interesting idea nevertheless. I hadn’t heard of it before, so I will look more into it.
I think there is this deep seated romantic thought of meeting that special someone and I have a hard time seeing that the person would be someone from where I live. Yet, I’m not truly looking either. It is like allowing the Universe to show me the way, but I’m clearly not happy with the idea that it would lead me back to where I came from… 🙂
Perhaps I should just get more involved in different niche sites that would cater to my interests.
August 11, 2014 at 8:25 am in reply to: can someone define love and show how to love myself and others #63087The RuminantParticipantYou have a bed of some sort? Time before sleep and time after sleep when it’s calm. There are people all around the world in much worse conditions that make the time to meditate because they have chosen to do so. It doesn’t have to be under ideal conditions.
Also, you may feel like this will be all your life, but you could allow your rational side to understand that it’s not going to be. You understand the concepts of time and effort. You went to University. You know that it took a while to graduate from it, and it didn’t happen the next day. So you may feel like it’s forever, but you can respond to that feeling by calming yourself down and telling yourself that it’s a false feeling.
The RuminantParticipantMy suggestion would be to not do it. I’m someone who hates tattoos, and if someone I loved would dedicate one for me, I would be so angry that I can’t even begin to describe it… How on earth would it change her opinion on it that you would dedicate one for her? What’s for Christmas? Running over her pet?
I know this sounds harsh (even after I took out all the really mean words), but I really want to describe how someone who hates tattoos feels about them.
August 11, 2014 at 5:15 am in reply to: can someone define love and show how to love myself and others #63065The RuminantParticipantIt’s hard to know, even with experience. The ego can be sneaky. That’s why I personally think that it’s better to rely on common sense and rationality in decision making, instead of going with what ever the mind tells you at any given moment. On top of that there is the gut feeling, but that may or may not be clear. The feeling can not be explained, in my opinion.
August 11, 2014 at 4:22 am in reply to: can someone define love and show how to love myself and others #63063The RuminantParticipantIf it’s not scary, then that’s great! Even better.
The reason you keep thinking in one way instead of being able to switch to another way is because your thoughts have gone a particular route for years. As explained in the Buddha’s Brain book, which I linked to a few pages back, our brains adapt to certain ways of thinking. The more you think in a certain way, the more those neurological pathways will be strengthened, and the less you think in a certain way, the more they will be weakened. Like a stream of water going through a particular path, because that’s how it’s run for a long time. It’s difficult to all of a sudden force the stream to go to another direction. It takes time and effort and multiple times of interrupting one line of thinking and making an effort to direct the thoughts to another direction. The more you do it, the more the neurological pathways of a more positive thinking will be strengthened.
Just like going to the gym: you can’t expect to be able to lift a heavy weight just like that without any practice. It’s of course easier to not even try and continue sitting on the couch. It is very demanding to start training the muscles, but after a while, it will become easier and easier as your body will adapt to the new ways of being.
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