We All Make Mistakes
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha
I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys.
The fear of letting go—whether of physical items or persistent thoughts—felt overwhelming. But I didn’t realize that this habit of mental hoarding was keeping me stuck in place.
The Anxiety of Letting Go—My Last Day of School
One of my earliest experiences with mental hoarding happened on my last day …
Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.” ~Maya Angelou
My mother left when I was five. Dad told me that for a little while I stopped talking, which is hard to imagine because now I never shut up.
Apparently, I disappeared into myself. The doctors called it selective …
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein
For a long time, I lived under the illusion that I was solving the problems standing between me and my desires.
Whether it was love, success, or the kind of life I dreamed of, I believed I was taking the necessary steps to create what I wanted. But what I was really doing (without realizing it) was keeping those things forever at arm’s length.
I was trying to create something from the same conditioning I’d adopted to navigate a difficult childhood, …
Don’t Postpone Your Life: Why We Need to Live Fully Now
“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.” ~Unknown
It’s funny how from one day to the next your entire world, the core of your belief systems, and the way you live life just change. It’s even funnier how sometimes you don’t even notice it happening until it already has. One day you wake up and realize you are brand new, your old self has been lost, and your new self has been found.
Let …
A Message of Love and Support We All Need to Hear
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown
There are moments in life when pain feels consuming—when it lingers, reshapes us, and forces us to confront parts of ourselves we’ve long avoided. Recently, I found myself in one of those moments.
I was overwhelmed, unraveling, and isolating, trying to make sense of emotions that felt heavy. In that space, I wrote this message to a close friend—someone who has stood by me through my highs and lows, yet someone I now realize I haven’t always shown up for in the way …
How Grieving a Dream’s Loss Built Hope for a New Life
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” –Dr. Edith Eger, The Choice: Embrace the Possible
The loss of an unrealized dream sent me spiraling down, down into the darkness. A darkness filled with a despair and hopelessness that I had not known before.
It was safer and more comfortable for me to attribute all my grief to losing a loving mother-in-law suddenly in the beginning of 2023. Her abrupt absence not only in my life but also in my husband’s and daughter’s lives …
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