How to Bring a Little Peace to Your Mind
The Secret to Finding Yourself Again: How to Come Alive
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell
Somewhere between becoming a parent, a wife, and a career woman, I began to lose myself.
I wouldn’t say it happened all at once or as the result of any one thing. Instead, it was a gradual process of disappearing under layers and layers of masks I had to wear in order to play the role of the person others needed me to be.
The caretaker.
The rescuer.
The helper.
The teacher.
The nurturer.…
Take Good Care of Yourself When You Do Well AND When You Fall Short
“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist
One of the things about being “good” (and for me that includes things like patience, kindness, and being agreeable) is that people assume things about me. They think I’m always patient, I always make the right decisions, and I’m an all-around great person.
Well, I’m not always anything—except human. And that means I make mistakes, big ones even. This week I did NOT set an example of perfection. I had a moment when I became the exact opposite: loud and emotional. I melted down.
Why did this …
How I Finally Starved the Disorder That Was Eating Me Alive
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan
It’s weird, isn’t it? One day you’re playing hide and seek with friends without a worry beyond the playdate you’re having or dinner options for that night. But in a blink, those carefree days vanish. That’s what happened to me, and my teenage years started ticking away right in front of my eyes. Eleven, thirteen, fifteen, seventeen, nineteen…
And a realization hit me: “It’s still eating me alive.”
Maybe it wasn’t …
How I Healed My Strained Relationship with My Addict Mother
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen
Like so many of us, my relationship with my mother throughout my life is best described as complicated.
We’ve had our fair share of turbulent times in our journey, and her alcoholism and drug abuse while I was growing up fueled great dysfunction on every level: literal physical fighting when I was a teenager (yep, Jerry Springer-style), seemingly continual acts of rebellion, a total lack of understanding, deep mistrust, unwillingness (or likely even an inability at the time) to …
Why True Happiness Is Not Just About Reaching Your Goals
“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama
Do you have goals? Why do you have these goals? What will change if you accomplish them?
Will you be happy?
Think about this for a second: You’ve already achieved goals that you said would make you happy.
Pause.
Think about that again.
You’ve already achieved goals that you said would make you happy.
Well, that’s a humbling reality check, isn’t it? So why aren’t you experiencing everlasting happiness and satisfaction?
No matter the goal’s size, the reward level, or the …
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