Menu

If Someone Is at War with Themselves

Look for People Who Take Ownership

A Little-Known Truth About People-Pleasing and How to Stop (for Good)

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert

Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child. There could have been an American Girl doll designed after me—the well-mannered church girl with a nineties hairbow edition.

I was quiet and pleasant and never got sent to the principal’s office. Complaining and “ugly” emotions were simply not allowed. Though I was very rambunctious and “rebellious” as a toddler, all of that was …

Be Weird, Be Random

Learning How to Ask for What I Deserve

If Little Girls Were Taught to Set Boundaries

Dysfunctional Family Survivors: 7 Myths that Hold Your Healing Hostage

I have never known a patient to portray their parents more negatively than they actually experienced them in childhood but always more positively–because idealization of their parents was essential for their survival.” Alice Miller, Thou Shalt Not Be Aware: Society’s Betrayal of the Child

If were born into dysfunctional families and, by some miracle, manage to recognize theres something really wrong there, we can end up devoting a huge portion of our time on Earth (if not all of it) to piecemealing a life not defined by the despair and pain we felt as children.

I Hope You Wake Up with Love

A Gentle Reminder

How a Barbell Helped Me Confront the Harsh Voice Inside my Head

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

I’m breathing fast; my heart rate is off the scale. I close my eyes and try to fill my lungs with air. My pulse starts slowing down.

Still forty seconds of rest left, my timekeeper shows. A single drop of sweat is running down my back, tickling me. I open my eyes again and drink a sip of lukewarm water, then I get ready for the next series.

Six down, four to go. This is a good day, I

Life Is About Evolving

The Friend I Couldn’t Fix: A Story of Love, Loss and Letting Go

TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some.

“You can’t heal the people you love. You can’t make choices for them. You can’t rescue them.” ~Unknown

Every story starts at the beginning. But how far back should I go? Birth?

I was born at Our Lady of Lourdes Hospital in Camden, New Jersey, in May of 1972…just after three in the morning.

No, wait. That’s not morning. It’s still dark outside.

Forgive me. That’s an inside joke.

You see, just a few years ago a friend of thirty years came to …

A Part of You Went with Them

3 Reasons Why Putting Yourself First Is Not Selfish

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale

I have to start off with how I define the different levels of self-care.

There is what I call surface-level self-care. This would be things like getting your nails done and taking a bubble bath. Very important stuff but not the type of self-care that’s going to help you make the changes on the inside that create change in your outside world.

Then we have deep-level self-care. I define this as working on things like setting …

For Everyone Who Thinks…

Reach In

How to Move Through Your Fear by Retraining Your Brain

When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat.

This is exactly how you want the brain to respond if the threat is a grizzly bear. But what if the perceived threat is something less biologically adaptive, like a worry about being judged or teased?

Let’s say you’re invited to a party full of new people, and you have thoughts of …

I’m Moving into My Soft Era

Sending Love to Anyone Who Feels Misunderstood

The Softest Form of Love