Page 66 – Tiny Buddha

The Friend I Couldn’t Fix: A Story of Love, Loss and Letting Go

By Jennifer Tomlin in Blog, love & relationships

TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some.

“You can’t heal the people you love. You can’t make choices for them. You can’t rescue them.” ~Unknown

Every story starts at the beginning. But how far back should I go? Birth?

I was born at Our Lady of Lourdes Hospital in Camden, New Jersey, in May of 1972…just after three in the morning.

No, wait. That’s not morning. It’s still dark outside.

Forgive me. That’s an inside joke.

You see, just a few years ago a friend of thirty years came to …

A Part of You Went with Them

By Lori Deschene in Fun & Inspiring

3 Reasons Why Putting Yourself First Is Not Selfish

By Tina Stinson in Blog

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale

I have to start off with how I define the different levels of self-care.

There is what I call surface-level self-care. This would be things like getting your nails done and taking a bubble bath. Very important stuff but not the type of self-care that’s going to help you make the changes on the inside that create change in your outside world.

Then we have deep-level self-care. I define this as working on things like setting …

For Everyone Who Thinks…

By Lori Deschene in Fun & Inspiring

Reach In

By Lori Deschene in Fun & Inspiring

How to Move Through Your Fear by Retraining Your Brain

By Bridget Hilton in Blog

When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat.

This is exactly how you want the brain to respond if the threat is a grizzly bear. But what if the perceived threat is something less biologically adaptive, like a worry about being judged or teased?

Let’s say you’re invited to a party full of new people, and you have thoughts of …

I’m Moving into My Soft Era

By Lori Deschene in Fun & Inspiring

Sending Love to Anyone Who Feels Misunderstood

By Lori Deschene in Fun & Inspiring

The Softest Form of Love

By Lori Deschene in Fun & Inspiring

Coming out of Survival Mode: How I Healed and Found Peace

By April Ross in Blog

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde

I can’t pinpoint the exact moment when I realized that I no longer needed to fight for my survival, but I do know that it came after several years of prayer, healing, and intensive work. It wasn’t an event, but rather the feeling of peace and calm that comes after a storm.

For me, the storm dissipated slowly. It was the kind of storm that kept swirling and re-emerging until I finally realized that it would take concentrated …

Relationship Tip

By Lori Deschene in Fun & Inspiring

Imagine If We Measured Success By…

By Lori Deschene in Fun & Inspiring

Living Today Like Your Last: The Quest for Conscious Behavior

By Chris Wilson in Blog

“Today I shall behave as if this is the day I will be remembered.”

Once again, Dr. Seuss reminds us of the finite nature of life with a powerful punch in the face.

If I’m being honest, only about a third of my week am I kicking ass. And that doesn’t factor in the weeks when I feel like I’m as useless as a screen door on a submarine.

On days like this morning, when I’m doing dishes and get pissed off that my wife left a tea bag in her mug, again, it has clearly slipped my mind …

A Secret About Things You Love

By Lori Deschene in Fun & Inspiring

Quietly Listening

By Lori Deschene in Fun & Inspiring

Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)

By Katie Creel in Blog, love & relationships

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay

There is a lot of hype around self-love these days. The media and marketing world often bombard us with messages insinuating that the key to self-love lies in consumerism. For a long time, I bought into this idea.

I would see an advertisement urging me to treat myself to a high-end face cream for a dose of self-care. Or a promotional email landing in my inbox might suggest that a calming lavender bubble bath was just what I needed …