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Posts tagged with “Happiness”

Why I Appreciate Simple Things in Life After The Coronavirus

“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis

Let me go back in time. Not too long, but only six months ago when the virus …

How to Avoid a Soul-Crushing Life Crisis

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown

I had hit rock bottom.

Now that means different things to different people, so let me explain what my rock bottom meant.

I’ll start with my physical health. …

What It Means to Love: 9 Steps to a Strong Relationship

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene

They say your heart pounds when you’re in love.

But the very idea …

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though …

10 Things You Need to Know to Have a Strong, Happy Relationship

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway

When I was in my early twenties, I was in a relationship with a man …

Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~C.G. Jung 

Everyone says it. They say chemistry is a must. I know I say it. But why do …

10 Things I’ve Let Go and How This Has Set Me Free

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay

Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation

If You Think Reaching Your Goal Will Make You Happy…

The path IS the goal.

The process is more important than the result.

Life is a journey, not a destination.

There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking …

How Holding On to Unrequited Love Keeps You Alone and Stuck

“Let no one who loves be unhappy, even love unreturned has its rainbow.” ~James M. Barrie

My first experience with unrequited love took place when I was a little kid at swimming lessons.

I developed a huge crush on one …

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We …

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…

When Your Heart Is Broken, Just Keep Moving

“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr

Here’s the thing no one tells you about dating—it sucks. The uncertainty, the inconsistency, the stress. Dating has always been easy for me. Or …

How I Found Healing and Happiness in a Developing Country

“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October …

Finding the Courage to Go After What You Want Out of Life

“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown

One of the most impactful ways that mindfulness has changed my life is how I’m able to …

7 Amazing Things That Happen When You Start Loving Yourself More

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving,” ~Kim McMillen

I started learning …

I Spent Years Looking for Happiness in the Wrong Places

“Never put the key to your happiness in someone else’s pocket.” ~Unknown

About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.

I dated the same …

A Guide to Peace for Anyone with a Crazy, Messed Up Mind

“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji

It was 2004. I was on day three of a six-month meditation retreat, and my restless …

How I Found Hope and Inspiration After Years of Quiet Desperation

“Most men lead lives of quiet desperation and go to the grave with the song still in them.” ~Henry David Thoreau

How many years do we live with a sense of quiet desperation, faking the connection we have with ourselves? …

How I Started Enjoying My Alone Time Instead of Feeling Lonely

“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk

Learning to be alone as an adult has …