Posts tagged with “wisdom”
How to Be Like a Tree: Still, Strong, and Uniquely Beautiful
“This oak tree and me, we’re made of the same stuff.” ~Carl Sagan
I was hugging trees long before it was cool.
Recent research suggests that spending time in nature can reduce your blood pressure, heart rate, and stress level, not to mention cut down your risk of type II diabetes, cardiovascular disease, and premature death.
But when I began hugging trees, it was an undeniably weird thing to do.
I risked the odd looks of strangers, however, because trees felt so calm and welcoming to me. When I wrapped my arms around their broad trunks, it felt like I …
How Casual Dating Opened My Heart to Love
“Hopping from one relationship to another is not the way to find love. Slow down and give love a chance to find you.” ~Unknown
When I was younger, I was a serial monogamist.
I did the math recently and it turns out that once I started dating, I didn’t spend more than two weeks single at any point.
Then, after the end of my most serious relationship ever, I had a moment that changed everything.
My boyfriend and I hadn’t even been together a whole year, but I really thought he was the one, my soul mate. We had so …
Why I’m Done Standing on the Sidelines of Life
“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” ~Bruce Lee
It’s easy to criticize others.
It’s easier to sit outside a situation than be in it.
Ironically, it’s easy to belittle someone else’s efforts without making any real effort ourselves.
The safe side of the ropes is an easier choice than committing to being in the ring, truly baring something. It’s also a softer option.
It’s much harder to have skin in the game.
It takes guts, and a healthy degree of get …
How to Accept That It’s Time to Break Up
“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe
I knew it was over and yet I stayed.
In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but I couldn’t get myself to pull the trigger. I didn’t know how to go through with it.
Because this was my first serious relationship, everything was new to me, including breaking up. He was my first love. We lived together, built a life together, and now I was throwing a wrench into all of our bright plans for the …
Blinded by Our Diet Culture? How to Stop Hating Your Body
“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky
Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me tightly. All I thought about all day was how I was going to control and restrict my food, then how I was going to burn it off.
I sought to burn off every calorie I ate. I couldn’t go to sleep at night unless I’d burned off most of what I’d consumed. I was obsessed with exercise and trying to …
How to Make Vulnerability Your New Superpower
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen
We human beings are social creatures. For the most part, we like to be with people, and we want people to like to be with us. The trouble is that we get all tied up in trying to communicate a version of ourselves that we think people will find attractive.
We want to appear successful, interesting, in control—and a winner! To keep up this image, we work hard to hide away the parts …
How a Creative Hobby Can Boost Your Mental Health
“The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman
A few years ago I wrote an article about my personal experience with bulimia. The piece was published by several different media channels, and some time afterward I was interviewed by CNN.
It was the first time I had publicly and explicitly spoken about that particular part of my journey. But the desire to acknowledge and address the emotional effects of my experience had been present for some time.
Prior to writing the article, I hadn’t felt ready to lay myself bare in …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 