Posts tagged with “wisdom”
4 Things I Needed to Accept When I Was in Transition and Felt Insecure
“Sometimes what you’re most afraid of doing is the very thing that will set you free.”- Robert Tew
I want you to picture this. You are standing on a mountain, and in front of you is a taller mountain with a prettier view. Between the mountains is 100,000 foot plunge to the bottom, filled with jagged rocks. You know that you need to make it to that other mountain and that the only way for you to do so is to jump—but for some reason, you cannot move.
This is what transition feels like, especially when you have to make …
3 Questions That Help Me Stop Worrying About Things I’ve Said and Done
“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~Dalai Lama
Another sleepless night had passed, with me worrying about whether I’d said the wrong thing to my colleague yesterday or if the tone of my email I’d sent was too critical.
They were not the only things that kept me awake.
I would go out to dinner with friends and say some ‘bad’ …
Soften into Life and You Will be Strong
“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces!” ~C Joybell C
Language is a powerful thing. Though often dismissed as “semantics,” the imagery our words and terminology impart often adds unintended or even misguided connotations onto what we intend to say.
This is why it is so difficult to speak about spirituality. When we say “God” or “salvation” or even …
How to Accept Anxious Feelings So You Can Let Them Pass
“Don’t try and save yourself. The self that is trying to be saved is not you.” ~Mooji
Three months ago I had a strange experience.
It wasn’t strange in that it had never happened before. It was strange in that it was unexpected. Unexpected in the way a hiccup comes up out of nowhere to interrupt a meal. No, actually, it was more unexpected in the way a sudden illness overtakes a period of health.
Just for a bit of context, over the last six months, I’ve generally been the calmest I’ve felt in years—maybe even my whole life. But …
Be Good to Yourself: 10 Powerful Ways to Practice Self-Love
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown
It was one of those nights.
I was in a busy New York bar, having fun and enjoying myself. That was, until someone asked me: “So, what do you do?”
Within a few seconds my fun, happy, playful side vanished and in entered a girl full of doubts and insecurity.
The truth was… I had no freaking idea about what I was doing! I had just left my corporate job and now I was on a journey to …
The One Realization That Helped Me Forgive Myself and My Father
“Do the best you can until you know better. Then when you know better, do better.”
~Maya Angelou
Sunlight shone through the living room window. A lazy Sunday afternoon. I lounged on the couch reading a book with my dog cuddled at my feet. My love had just set out to purchase a new set of acoustic guitar strings. Soon he would return, and music would fill our home, adding to my sense of blissful peace.
The telephone rang. I could see from the caller ID it was my father. “Good,” I thought. “It’s been a few weeks. I wonder …
5 Practices That Helped Me Reclaim My Spark for Life
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
In 2014, I was drowning in unhappiness. I had moved to Palestine five years earlier, later met my husband, and decided to remain in one of the most conflicted countries in the world.
There I was, living in a different country far from the comforts of home that I had always known. My marriage was rife with conflict and pain, and I had nobody to turn to.
I had no family nearby, and with the high turnover of internationals in the country, …
5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown
Let me start with a confession.
If I’m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But I’m going to say it because it’s true, and some of you reading this are going to realize that on some level you probably share the same feeling.
I hate meditation.
Now, let me do the obligatory defend-the-shocking-thing-I-just-said.
I mean, to be more specific, some days I hate meditation.
Most of the time, I love it. I really love it. …
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