Holiday Love Challenge #22: Cut Yourself Some Slack
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Posts tagged with “wisdom”
The Power of Literal Listening: Take the Stress Out of Communication
“When people talk, listen completely. Most people never listen.” ~Ernest Hemingway
If I’m honest, I don’t think I listened to another person until I was in my thirties. I wasn’t really listening, not completely. It’s not that I’m super selfish or vain; I was just so busy doing the mental gymnastics that I thought I had to do to keep up in conversations that I missed what was actually being said to me.
I grew up in a family where it felt like nearly everything that was said had another, unspoken meaning. I remember feeling really confused as a child, …
Holiday Love Challenge #21: Give the Gift of Forgiveness
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How to Live a Fulfilling Life: 10 Powerful Lessons from Loss
“Make ‘Let go of control’ your mantra today.” ~Tiny Buddha’s 365 Tiny Love Challenges #177
When the phone call came I was thousands of miles from home. My father was suddenly ill, admitted to the hospital. I was a medical doctor by then, and I felt a foreboding.
My mind went back to my childhood.
Imagine being a little child in a dark room. Every small noise evokes images of vicious monsters lurking in the night. They draw nearer.
You cry out, “Daddy!” And cry out once more. Then your hero comes to the rescue.
Your father shuffles in …
Giveaway: Let It Go Coloring Book for Stress Relief
Update: The winners for this giveaway are:
- Lyndsay G
- Beth Casey
- Marsha Lawrence
- Claudia Menger
- Teejayhanton
You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.
When I was a kid, I could color for hours. I could be a little Type-A about it; if I went outside the lines, I would often rip out the page and throw it away, and I may even have yelled, “I hate coloring!” while cursing my imperfection.
But that was a lie—I loved it. So it was only a matter …
Holiday Love Challenge #20: Give Someone the Benefit of the Doubt
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Holiday Love Challenge #18: Only Say “I’m Sorry” When You Mean It
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What the Bathroom Scales Are Not Telling You
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~ C. JoyBell C.
At a recent visit to the doctor’s office I had some routine checks done. Afterward, the doctor flipped through the findings and said, “Blood pressure, good. Pulse, good. Weight, okay.”
He then continued talking about other things, but my mind was still on his previous words. “Weight, okay.”
Why wasn’t my weight “good” like my pulse and blood pressure?
I had managed to completely skim over the fact that my vital signs were …
A Simple Practice to Appreciate Our Bodies, Flaws and All
“Who does not thank for little does not thank for much.” ~Estonian Proverb
I remember the moment so well: I had been seeing a new guy for a few months and I was staying the night for the first time. Up until that point he hadn’t seen me without heavy makeup, as I was careful to always look completely put together while with him.
That night I had to make a decision.
I could fall asleep with my makeup still on, or I could remove it first. Did I feel comfortable enough to let him see me without foundation, eyeliner, …
Holiday Love Challenge #17: Share an Experience
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5 Things That Stop You from Achieving Your Goals and How to Overcome Them
“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” ~Oprah Winfrey
I’ll never forget being filled with utter disappointment as I watched my mum cross the finish line at the Paris marathon. I should have been celebrating her achievement. Instead, all I felt was regret for not crossing the finish line alongside her.
I had set myself the goal of running a marathon and invited my mum along for the …
Is a Subconscious Money Taboo Holding You Back?
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
I was one of those who used to say, “Money isn’t taboo for me! Not in a million years!” That’s until I became aware of the knot in my stomach during a phone conversation with a potential business partner.
I intended to explain how I award commissions for client referrals.
“Well,” I said, “I offer a…gift to friends and colleagues who refer potential clients to me.”
“A gift?” he asked on the other side of the line.
“The gift is…uh…” My …
Life Is Beautiful
Source: Positive Outlooks
Why We Should Never Force Our Spiritual Beliefs on Other People
“A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after years of struggle that we do not take a trip; a trip takes us.” ~John Steinbeck
Around six years ago I started to meditate. I had a spiritual awakening, and life started to look really different.
I have always been a feeler and reader of emotion, but this was different. It was like I was synchronized with everyone around me, as if everyone else was connected to me in some strange and mysterious way.
It later …
7 Ways to Make Pain Work for You
“Grief can be the garden of compassion.” ~Rumi
Have you ever had lower back pain? I once wrenched my back and walked at snail’s pace for weeks, crippled by pain. Lower back pain troubled me for years, until I found an exercise that reliably switches off the pain.
Have you ever lost a loved one? The anguish can seem unbearable.
Abolishing pain might seem a good idea, but please pause to consider this story.
I was once the doctor and scientist on a health “mission” with a major international organization. Our team included a vivacious and intelligent young lady …
Appreciate People Who…
Source: NotSalmon.com
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