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Trying to deal with anxiety and loss after relationship break up

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Viewing 15 posts - 301 through 315 (of 2,308 total)
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  • #232609
    Shelbyville
    Participant

    Kkasxo,

    Thanks so much for your advice tonight. I really appreciate it cos there is not a soul I could mention contact to, my family and friends would go absolutely berserk.

    I know I hadn’t thought it through. You’re right, it would have to be meaningful which is a waste of time with a guy who is allergic to ‘talking’ or emotions! He knows how I feel anyway, I’ve made myself crystal clear about what he meant/means to me and what I hoped for the future.

    Is this going to get better, I’m honestly so tired of being sad and anxious and broken. How on earth do people get over this. It feels like every celebrity in serious relationships which end, ends up with a new Love in a few months! If only it were that simple in the real world.

    maybe I’ll get to the stage you’re at where I hate it but I’m a bit more determined? Here’s hoping

    #232627
    Kkasxo
    Participant

    Shelby,

    Dont worry I’m in the exact same boat. I wouldn’t dare to tell anyone that he’s reached out to me again because I wouldn’t hear the end of it. Nonetheless, we’ve acknowledged that heartbreak is an absolute bi**h and part of going through all the motions is the up and down. One moment you can be rational and the next your world is crashing in around you. One day distractions work and the next they don’t. One day you do so well without any contact at all and the next you’re desperate for absolutely anything you can get.. it happens.

    I know you feel it may be silly to want to reach out to him but I do the same, so it must be part of the process right?

    With that being said, how many times can you repeat your feelings and hope for a different outcome? As you said, it’s not like you’ve withheld the truth, you’ve been nothing but honest with him about your feelings towards him and the idea that you two have a future. So he is aware of that. Now it is up to him what he does with it, which appears to be a whole load of nothing at this point.

    What our issue seems to be is accepting this chapter of our lives is over. What I’ve started to say to myself in the hope that it’ll somewhat make it easier for me to move forward is the idea that if we are to reconcile at some point, then we will. Until then, I must learn to live this life for myself because as painful as it is, this is my reality right this moment. It may not be this way forever, but it is right now. Also, I’ve come to my own conclusions about the whole idea of me picturing him as someone who is able to save me. Save me from not only my dark moments but also from this whole misery, the upset, the heartbreak. I cannot rely on him in such a major way any longer – hence the need for some distance to simply learn if I can save myself.

    I know I need to be less dependent on him. Surely it is unhealthy to put your happiness, laughter, life and everything into one person. What did we expect?! Of course the minute they disappear, so will all those things! It’s not healthy!

    Mind you, my rational mind is in full blow this evening! Part of the wonderful rollercoaster ride heartbreak has been for me! Sigh..

    #232633
    Shelbyville
    Participant

    Kkasxo,

    Its true. I put everything into my relationship with my ex. I didn’t realise I suppose until it was taken away that I relied on it, him, for happiness.

    My difficulty is this. I was unhappy in the relationship. I am even more unhappy now. Impartial people tell me, better to be even more unhappy now….TEMPORARILY….than unhappy long term. However, that theory only works if you believe you will not be so severely unhappy down the road. I do not have that perspective, so I’m stuck. In pain and loss.

    Forgive me, I’m not normally this bad with my posts, but I know I used get incredibly needy even in the relationship for a certain few days, so I guess that much hasn’t changed.

    I do admire your resolve though as you DO see it as a chapter and not the end of the book. That in itself is your ticket to freedom I think Kkasxo. It’s a keyhole of light in a darkened room.

    Our exes cannot save us, not should they. I want to be appreciated too as a woman and partner & I don’t want him to feel burdened by a job that is beyond anyone’s capabilities but our own. I wanted to feel as though I added value to HIS life, not that he only gave meaning to mine.

    Thanks so much for posting

    #232647
    Kkasxo
    Participant

    Shelby,

    Were you unhappy in the relationship because of the lack of progress or due to other aspects also? Because I can tell you first hand that although my ex is basically a boy stuck in a mans body and is unable to progress like normal human being, I was extremely beyond happy for the 3 years we were together. There wasn’t a single moment in our relationship where I wasn’t happy. (This may be part of the reason why I’m struggling so much to let go).

    If there were other reasons for your unhappiness then in times like these remind yourself of those! Do a pros and cons list like I did the other day, sounds silly but it puts everything you are feeling on paper and somewhat visually you can see one side of the list getting longer… usually the unexpected side. Be honest with yourself whilst doing this, it’ll help take him of that bloody pedestal!

    You’re absolutely right in saying that you want to feel like you add value to his life and so you should! I too wanna get to that point.. Quite frankly, I want the old independent, quirky and determined Kammy back! Because that girl didn’t take no shit! And now I literally find myself almost doing the pity thing with him. You know like I’m so tired, and drained, and look at how much you’ve hurt me in the hope that it’ll open his eyes! It wont. Perhaps the way to do it is to be just as harsh as they are.

    I think although probably the reasons behind our relationships failing lay mainly with the ex men in our lives. WE too have an awful lot of work to do. I for one never want to find myself in a position whereby I depend solely on another persons presence in my life to gain my happiness or even feel like I’m coping on a day to day basis. I just can’t. This has been too much for me.

     

    Somewhere further down the line in the thread someone posted an article about different attachment styles in relationships. I’ve done a little bit of reading into it and the anxious- preoccupied is me down to a T. I’m trying to learn how I work. What makes me tick. The habits that I need to change to prevent anything like this from ever happening again. I think it may be worth a read for you if you haven’t already;

    https://www.psychologytoday.com/us/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship

    I think the next think I’m going to start doing some reading into codependency in relationships.

    Lets learn the hell out of this situation!

    #232649
    Shelbyville
    Participant

    Kkasxo,

    I was unhappy because things weren’t progressing. He held back all the time so that creates times where I would feel let down & disappointed, like trying to drive a car with the handbreak on. I adored him, every time we spent time together, bar the upsetting times trying to talk about the future, I loved it. I thoroughly enjoyed his company and looked forward to each time I was with him. But the frustration of being stalled seeped out of me despite my best efforts, when the heart wants more, it can’t be silenced.

    I will have a read of that article, thank you. I too would like to feel that I alone control my happiness. Fingers crossed for an ok sleep tonight!

    #232677
    Shelbyville
    Participant

    Well the reprieve didn’t last long! Bad nights sleep again, anxiety woke me up.

    On Sunday night I know I had gone to bed thinking that the relationship was not right for me. I had an attitude of, Im better off. I think that’s what stopped the anxiety. Acceptance, however brief.

    But yesterday the need to change the outcome returned and then so did the anxiety I guess.

    #232695
    Kkasxo
    Participant

    Don’t worry I’m right there with ya!

    Woke up this morning feeling disappointed and lost.. honestly I just want this to ease off now!

    #232697
    Shelbyville
    Participant

    Kkasxo,

    It’s not easy. Heartbreak is a bee with an itch. It’s so difficult to predict also which makes us feel out of control.

    Can you just manage to get through your tasks today?

    #232699
    Kkasxo
    Participant

    Shelby,

    i don’t really have a choice. Work has been hectic this morning and I will be in and out of meetings all day. I can’t focus really but perhaps this’ll make time pass quicker!

    How are you this morning?

    #232701
    Shelbyville
    Participant

    Kkasxo,

    Well that’s a good thing I guess, distraction. I’m in a meeting now too for a couple of hours and I don’t have to engage too much so I’ll just slink down here in the background.

    I just wish there was a road map. What exactly are we supposed to do to feel better, because nothing has worked so far….

    #232705
    Kkasxo
    Participant

    Shelby,

    Yeah I suppose it is. I’ve got the crazy urge to retrieve back to my bed again today but I will be seeing friends for some dinner as it’s my friends birthday – completely not in the mood for it!

    I honestly have no clue how to make myself feel better right now. Clueless.

    Have you got much planned for this evening?

    #232707
    Shelbyville
    Participant

    I hear ya. No interest in doing anything at the moment! I wish I could retrieve from life in general.

    Im so tired of feeling upside down. I don’t have any plans this eve, I’ll try and get a walk in. I don’t feel as bad as week one where I nearly had to have someone in the same room as me at all times, but I definitely feel I still need distractions. It’s exhausting

    #232709
    Kkasxo
    Participant

    Honestly, it sounds ridiculous but I actually don’t remember what I did the day before most days because its just so meaningless. I literally just look forward to getting through another day!

    Look at us this morning! My rational mind has most definitely gone out of the window now haha!

    #232711
    Shelbyville
    Participant

    I know what you mean. Some days I manage, some days I’m all over the place!

    Today every little reminder of him is causing me a stab of pain, in my heart or stomach, I’m not sure. I honestly believe I don’t know how I’m going to come to accept this? It’s not within my control and yet I still can’t understand how I’m going to go on when the loss continues to cause me so much pain?

    I really wish I could hop in bed with Netflix and just not care but as my therapist says, even if you climb in under the bed, anxiety will climb right in beside you!

    Have your series binges helped in past few days- that distracted you other days?

    #232717
    Kkasxo
    Participant

    Yeah today is most definitely one of my all over the place days. I’m getting well and truly tired of living with absolutely no purpose. It feels like each day is getting longer and more lonely. I am running out of things to use as a distraction. Although yes, Netflix has been my absolute life saver. I got into a new series called Once Upon A Time. A friend recommended it to me a while ago and I thought it sounded absolutely rubbish but then gave it a go and now I’m completely drawn in. Essentially my life consists of work and Netflix right now hehe, how sad?!

    I’m just not really sure what else to do to be honest. Everyone says now’s the time to ‘be kind to yourself’ or ‘go gym’ or ‘take up a new hobby’, ‘go out with friends’. The issue is I’m doing all these things and I just cannot enjoy them. It just doesn’t work, they are merely distractions to keep the hours in the day passing.

    I wish I could give you better advice on how to go on but unfortunately I’m still trying to figure that one out myself 🙁

Viewing 15 posts - 301 through 315 (of 2,308 total)

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