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Posts by Lori Deschene

Profile photo of Lori Deschene

Tiny Buddha Founder Lori Deschene is the author of the Tiny Wisdom eBook seriesTiny Buddha's Guide to Loving Yourself, and Tiny Buddha: Simple Wisdom for Life's Hard Questions. She's also co-founder of Recreate Your Life Story, an eCourse that helps you change your life. For inspiring posts and wisdom quotes, follow on Twitter & Facebook.

Lori Deschene's Website

Confused Woman

There Is No Expert on You

“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha

Sometimes it seems to me that we are collectively obsessed with expert advice.

In some cases, it makes sense to consult an authority.… Read More

Yoga

Why Positive Thinking Didn’t Work for Me

“See the positive side, the potential, and make an effort.” ~Dalai Lama

I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.

In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More

Relaxing on the Beach

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: we like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More

Buddha

Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

Update – The winners for this giveaway have been chosen:

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”

I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More

Positively Present Guide to Life

Interview with Dani DiPirro and Book Giveaway: The Positively Present Guide to Life

Update: The winners for this giveaway are:

If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.

I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.… Read More

LOVE by Tiny Buddha

Available Today: LOVE by Tiny Buddha iPhone App

If this feels like déjà vu, that’s because I published a post very similar to this one last year when the LOVE app first launched at #9 in the iTunes store.

After months of brainstorming, creating content, and working with a designer and coder, I was thrilled to release the app.… Read More

Recovery 2.0

Recovery 2.0: A Free Conference to Help You Move Beyond Addiction

Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.

One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions to food, gambling, pornography, and even technology.

As a former bulimic, I know all too well how easy it is to lose yourself in a compulsive, destructive behavior when you’re lost, depressed, or trying to escape from the seemingly irrepressible ghosts of past trauma.Read More

In the Garden of Happiness

Review and Giveaway: In the Garden of Happiness

Update: The winners for this giveaway have already been chosen:

Ken Golden

Sandy

Be inspired. Be strong. Be happy.

These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing the benefits of perusing this uplifting illustrated book.

If you’ve read his first book, In the Garden of Thoughts, you know what to expect from this bestselling author: whimsical imagery and powerful wisdom in a deceptively tiny package.… Read More

Finger Art

70 Ways to Make Others Feel Special

“Be the person that makes others feel special. Be known for your kindness and grace.” ~Unknown

There is someone in my life that has an extraordinary talent for making people feel special. I would call him out by name, but he’s a fairly private person, so we’ll just call him “E.”

It’s not that E makes people feel that they are somehow greater than others.… Read More

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood and overall well-being

And yet knowing all these things, you may find it difficult to maintain a consistent practice.Read More

Black Friday Book Sale

Tiny Buddha eBook and Others on Sale for 99 Cents

Hi friends! If you haven’t already read Tiny Buddha’s Guide to Loving Yourself, now may be the perfect time, as the eBook version has been included in a special Black Friday Weekend Holiday Sale.

From today until Monday December 1st, you can get the digital version of my book and over twenty others for just 99 cents each at blackfridaybooksale.com.… Read More

Happy Woman Throwing Leaves

Treat Depression Without Medication: Interview with Jonathan Robinson and Book Giveaway

Update: The winners for this giveaway have been chosen. They are: Marsha Law and Talya Price.

I experienced my first bout of depression at twelve years old, and by seventeen I so frequently felt despondent that my boyfriend questioned if I could go one day without crying. I could not.… Read More

Thinking Woman

Rethinking Mistakes and Recognizing the Good in “Bad” Choices

“Sometimes the wrong choices bring us to the right places.” ~Unknown

For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.

When I was a young girl, I believed there were good people and bad people, and I believed I was bad.… Read More

Facing a Fear

Facing a Fear When It Seems Like No Big Deal to Everyone Else

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to tackle.

What they may not realize, and what I sometimes forget, is that many of these little, silly fears are really raindrops from a massive, ominous cloud: the fear that I will seriously injure myself, and maybe cause my own death.… Read More

tb-love-pos-2t

Be Part of the Next Tiny Buddha Book: 365 Tiny Love Challenges

*The deadline to submit a story has now passed. Thank you to everyone who submitted one! You will receive an email by the end of November if I’d like to include your story in the book.

When I started this site in 2009, after struggling for over a decade with depression, bulimia, and shame-induced isolation, I hoped it would be a place where we could all feel less alone with our struggles and more empowered to overcome them.… Read More

Sad Girl

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More

tb-love-pos-2t

LOVE iPhone App Update – Now with Even More Wisdom!

Two months ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. If you haven’t yet purchased the app, now is a wonderful time, as I’ve just added over 200 additional questions, challenges, affirmations, and quotes.

If you’re already purchased the app, you can update it by tapping on the app store icon, clicking on “updates” in the bottom right corner, and then tapping “update” next to the LOVE icon.… Read More

Feeling Lost

When You Feel Purposeless and Fear You’re Wasting Time

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I wanted a guarantee.

I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.

I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More

LOVE by Tiny Buddha

Update Available for LOVE iPhone App

A little over two weeks ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. After working on the iPhone app for months, with Joshua Denney of Think Web Strategy and Akmal Butt of PicSonics, I was thrilled to see such an enthusiastic response.

Since then, we’ve received a lot of feedback, specifically about two issues:

  • The categories restored to the default (two on/two off) when the app was closed.
Read More
Buddha

Free Emerging Spirituality and Awareness Conference

While we all have our own unique understanding of what spirituality means, most would likely agree that a big part of it is knowing that we’re all connected and part of something larger than ourselves.

Some of us turn to nature to feel that sense of connection; others turn to churches, temples, or other places considered to be sacred.… Read More

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