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Posts by Lori Deschene

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Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. To strengthen your relationships, get her new book, Tiny Buddha's 365 Tiny Love Challenges. For inspiring posts and wisdom quotes, follow Tiny Buddha on Twitter & Facebook.

Lori Deschene's Website

Woman in leaves

9 Things Grateful People Believe

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie

My title was a little misleading, at least based on my personal beliefs.

I don’t believe the world fits neatly into some massive …


Take the Love Pledge (You Could Win a Copy of Tiny Buddha’s New Love Book)

Happy Thanksgiving to those of you who celebrate it! Today is a perfect day to take the Tiny Buddha love pledge if you haven’t already. Over 1,200 people have taken it over the last ten days.

I created this pledge …


Want Happier Relationships? Take the Love Pledge

Most of us have a sense of what helps our relationships and what hurts them, but we struggle to apply that knowledge when we’re caught up in life’s daily challenges.

We can end up feeling like feathers in a tornado, …

Permission to Dream

Adventures for Your Soul Book Giveaway: Live the Life of Your Dreams

UPDATE: The winners for this giveaway are:

  • Sarah Jane Vallente
  • Chandra Milliron

“Just like the characters of a movie, you are a character in the show called ‘Life.’ Are you in a starring role? Or are you a supporting actor?”

Lori Deschene Just Breathe Shirt

Limited Edition Tiny Buddha “Just Breathe” Shirt (Supporting the David Lynch Foundation)

Hi friends! For those of you who don’t know me, I’m Lori, the founder of Tiny Buddha.

For the past two weeks, I’ve been offering a limited edition “Just Breathe” shirt, and I’ve been excited to see the response …

My Day Begins and Ends with Gratitude

50 Questions to Help You Foster Gratitude and Feel Good About Life

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

There’s very little that upsets me like feeling stuck and out of control. That’s exactly how I felt at the beginning of …

Happy Couple Jumping

7 Vital Choices for Happy Relationships

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu

A little over a decade ago I thought I was going to marry my college sweetheart and become a young bride, which made …

Happy Woman

25 Loving, Supportive Things to Tell Yourself Today

“Identify one supportive phrase you wish you heard more growing up. Every time you pass by a mirror today, look at yourself and say that.” ~from Tiny Buddha’s 365 Tiny Love Challenges

When I was a kid, an authority figure …


Why Self-Help Might Not Help, and What Will (Interview & Book Giveaway)

Update: The winners for this giveaway have been chosen. They are:

When I first found what looked like a self-help book called The End of Self-Help, I thought it was …


Why Rejection IS Sometimes Personal (but Not About Your Worth)

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s not about you. It’s about them. It’s their loss. Don’t take it personally. It doesn’t mean anything.

Well-intentioned people have told me these things many times to …

Lonely Woman

Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie

I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change

No Act of Kindness Is Wasted

A Tiny Act of Kindness Can Help Someone in a Big Way

I started working in the food industry when I was just twelve years old.

I couldn’t drive, stay out past 11:00pm, or do algebra, but I could easily fill a bag with bagels at a business owned by a close …

Bad Day

We All Have Bad Days and We All Need a Little Kindness

”Be kind to unkind people. They need it the most.” ~Unknown

A couple weeks back I had what Alexander would call a no good, terrible, very bad day.

I’d slept poorly the night before—possibly because I had caffeine, which I …

Love Is in the Air

5 Ways to Experience the Kind of Love You See in the Movies

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

Growing up, I often pretended my life was a movie, and created quite a few awkward situations by trying to force real life to look like a …

You Can't Please Everyone

A Powerful Guide for People-Pleasers (and a Giveaway!)

Update: The winners for this giveaway are Galit Erez and Granny Nate.

I’ve often wondered if I suppressed my tears when I was born, in fear of upsetting the doctor and my parents.

I wouldn’t be surprised to learn …

Buddha with Sunset

1,501 Mindful Communication Tips (Interview & Giveaway: What Would Buddha Say?)

Update: The winners for this giveaway are Divya Rangi and Sand.

Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to …

Love Yourself

50 Mindful Steps to Self-Esteem (Interview & Book Giveaway)

Update: The winners for this giveaway have been chosen. They are: Julie C. Perry and GoBubbles1.

Growing up, we learn innumerable things about how the world works and how we’re supposed to fit within it, but not all of …

Sad Girl Illustration

A Life-Changing Guide for Emotionally Sensitive People (and a Giveaway!)

Update: The winners for this giveaway have been chosen:

You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re

Letting Go of Difficult Emotions

Letting Go of Difficult Emotions eBook (Name Your Own Price!)

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Growing up, I often felt emotionally overwhelmed, causing others to call me “too …

Sleeping Baby

A Guide for Poor Sleepers with Overactive Minds (and a Giveaway!)

Note: The winners for this giveaway have already been chosen:

  • Siri Sims
  • Monterrey

As a kid, I often played movies in mind when I was trying to fall asleep.

I’d start from the opening scene, as if I’d popped a …

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