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Posts by Lori Deschene

Avatar of Lori Deschene

Tiny Buddha Founder Lori Deschene is the author of the Tiny Wisdom eBook seriesTiny Buddha's Guide to Loving Yourself, and Tiny Buddha: Simple Wisdom for Life's Hard Questions. She's also co-founder of Recreate Your Life Story, an eCourse that helps you change your life. For inspiring posts and wisdom quotes, follow on Twitter & Facebook.

Lori Deschene's Website

Facing a Fear

Facing a Fear When It Seems Like No Big Deal to Everyone Else

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to tackle.

What they may not realize, and what I sometimes forget, is that many of these little, silly fears are really raindrops from a massive, ominous cloud: the fear that I will seriously injure myself, and maybe cause my own death.… Read More

tb-love-pos-2t

Be Part of the Next Tiny Buddha Book: 365 Tiny Love Challenges

*The deadline to submit a story has now passed. Thank you to everyone who submitted one! You will receive an email by the end of November if I’d like to include your story in the book.

When I started this site in 2009, after struggling for over a decade with depression, bulimia, and shame-induced isolation, I hoped it would be a place where we could all feel less alone with our struggles and more empowered to overcome them.… Read More

Sad Girl

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More

tb-love-pos-2t

LOVE iPhone App Update – Now with Even More Wisdom!

Two months ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. If you haven’t yet purchased the app, now is a wonderful time, as I’ve just added over 200 additional questions, challenges, affirmations, and quotes.

If you’re already purchased the app, you can update it by tapping on the app store icon, clicking on “updates” in the bottom right corner, and then tapping “update” next to the LOVE icon.… Read More

Feeling Lost

When You Feel Purposeless and Fear You’re Wasting Time

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I wanted a guarantee.

I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.

I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More

LOVE by Tiny Buddha

Update Available for LOVE iPhone App

A little over two weeks ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. After working on the iPhone app for months, with Joshua Denney of Think Web Strategy and Akmal Butt of PicSonics, I was thrilled to see such an enthusiastic response.

Since then, we’ve received a lot of feedback, specifically about two issues:

  • The categories restored to the default (two on/two off) when the app was closed.
Read More
Buddha

Free Emerging Spirituality and Awareness Conference

While we all have our own unique understanding of what spirituality means, most would likely agree that a big part of it is knowing that we’re all connected and part of something larger than ourselves.

Some of us turn to nature to feel that sense of connection; others turn to churches, temples, or other places considered to be sacred.… Read More

LOVE by Tiny Buddha

Introducing LOVE, a Tiny Buddha iPhone App

Over the years, I’ve received quite a few requests for a Tiny Buddha app. Last year, I polled the community, here and on Facebook, to gauge what specifically you’d enjoy for features.

In response to that feedback, I worked with Joshua Denney, of Think Web Strategy, and Akmal Butt, of PicSonics, to create LOVE by Tiny Buddha.… Read More

Walking into the Sunset

Dealing with Regret: 8 Ways to Benefit and Move Forward

“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue

When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or regret.

It’s bizarre how we can get so offended and angry when other people hurt us and yet repeatedly choose to torture ourselves—far worse than they possibly could—through repeated mental rehashing.… Read More

Little Buddha

Two Free, Life Changing Meditation Events

If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.… Read More

Worrying

Worrying About the Future: On Trusting in Uncertainty

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.

She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.… Read More

No Act of Kindness

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and all the ways I felt my mother had “ruined my life.”

The same applied to friends and milestones in my life.… Read More

Create

33 Ways to Be Childlike Today

“Great is the human who has not lost his childlike heart.” ~Mencius

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not a block of time when you felt guilty about being unproductive.… Read More

Green Buddha

A Place to Release Your Secrets and Shame: Share Your Truth in the Forums

Ten months ago when I launched the Tiny Buddha community forums, I hoped they would better enable us all to connect with and support each other.

Since then, I’ve been amazed and inspired to see the love and compassion people extend there, without any agenda beyond helping others feel less alone and more at ease in our uncertain, often confusing world.… Read More

Find Inspiration

50 Ways to Find Inspiration: Create, Explore, Expand

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag blowing in the wind.

He’s the complete opposite of his neighbor Lester Burnham, who seems to have decided long ago to live life in a comatose state of submission, completely disconnected from authentic joy.… Read More

Beautiful World

25 Ways to Make a Difference in the World Every Day

“The way to gain a good reputation is to endeavor to be what you desire to appear.” ~Socrates

When I started Tiny Buddha, my main goal was to make a positive difference. I think that’s a goal many of us share.

I’ve stumbled upon countless blog and books written by people who say their purpose in life is to help people.… Read More

Yoga Dudes

Yoga Dudes for Movember Photo Contest ($1000 Yoga Gear Prize!)

I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.

In case you’re not familiar, “Movember” is a mustache growing charity event that takes place during—you guessed it—November.

Every year, men around the world grow handlebars and Fu Manchus to raise awareness for prostate cancer and other men’s health issues.… Read More

Tiny Buddha's Guide Cover

Win a Free Copy of Tiny Buddha’s Guide to Loving Yourself

UPDATE: The winners for this giveaway have already been chosen. 

The winners:

  • Antwanette Miller
  • Rebecca

This may seem like Déjà vu, because I published an almost identical post last Friday. It’s now a new week (soon to be weekend) and a new chance to win a copy of Tiny Buddha’s Guide to Loving Yourself!Read More

Tiny Buddha's Guide Cover

Book Giveaway: Tiny Buddha’s Guide to Loving Yourself

UPDATE: The winners for this giveaway have already been chosen. They are:

  • Sunny Kharbanda
  • UnicaPoet

It’s been 10 days since the launch of Tiny Buddha’s Guide to Loving Yourself, and I’m excited to share that the book has been a bestseller in Amazon’s self-esteem category since then.

For those of you who already bought a copy, I hope you’re enjoying it!… Read More

Tiny Buddha. In the Garden of Thoughts

Book Giveaway: Guide to Loving Yourself and In the Garden of Thoughts

UPDATE: The winners for this giveaway have already been chosen. They are:

  • Vanessa Fisher
  • ljchern
  • kbennett10486
  • Jon

Today I’m excited to run a giveaway for two books that I believe complement each other nicely—the site’s latest collaborative project, Tiny Buddha’s Guide to Loving Yourself and In the Garden of Thoughts, a New York Times bestselling inspirational book, written by my new friend Dodinsky.… Read More

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