If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.
I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.
Since 2009, she’s shared countless helpful, inspiring posts, empowering readers to live mindfully and positively in the face of life’s inevitable challenges.… Read More
If this feels like déjà vu, that’s because I published a post very similar to this one last year when the LOVE app first launched at #9 in the iTunes store.
After months of brainstorming, creating content, and working with a designer and coder, I was thrilled to release the app.… Read More
Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.
One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions to food, gambling, pornography, and even technology.
As a former bulimic, I know all too well how easy it is to lose yourself in a compulsive, destructive behavior when you’re lost, depressed, or trying to escape from the seemingly irrepressible ghosts of past trauma.… Read More
Update: The winners for this giveaway have already been chosen:
Be inspired. Be strong. Be happy.
These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing the benefits of perusing this uplifting illustrated book.
If you’ve read his first book, In the Garden of Thoughts, you know what to expect from this bestselling author: whimsical imagery and powerful wisdom in a deceptively tiny package.… Read More
“Be the person that makes others feel special. Be known for your kindness and grace.” ~Unknown
There is someone in my life that has an extraordinary talent for making people feel special. I would call him out by name, but he’s a fairly private person, so we’ll just call him “E.”
It’s not that E makes people feel that they are somehow greater than others.… Read More
You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.
Meditation can help you:
- Reduce your stress
- Increase your focus
- Enhance your creativity
- Deepen your sleep
- Heighten your sense of presence
- Improve your mood and overall well-being
And yet knowing all these things, you may find it difficult to maintain a consistent practice.… Read More
Hi friends! If you haven’t already read Tiny Buddha’s Guide to Loving Yourself, now may be the perfect time, as the eBook version has been included in a special Black Friday Weekend Holiday Sale.
From today until Monday December 1st, you can get the digital version of my book and over twenty others for just 99 cents each at blackfridaybooksale.com.… Read More
Update: The winners for this giveaway have been chosen. They are: Marsha Law and Talya Price.
I experienced my first bout of depression at twelve years old, and by seventeen I so frequently felt despondent that my boyfriend questioned if I could go one day without crying. I could not.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.
When I was a young girl, I believed there were good people and bad people, and I believed I was bad.… Read More
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to tackle.
What they may not realize, and what I sometimes forget, is that many of these little, silly fears are really raindrops from a massive, ominous cloud: the fear that I will seriously injure myself, and maybe cause my own death.… Read More
*The deadline to submit a story has now passed. Thank you to everyone who submitted one! You will receive an email by the end of November if I’d like to include your story in the book.
When I started this site in 2009, after struggling for over a decade with depression, bulimia, and shame-induced isolation, I hoped it would be a place where we could all feel less alone with our struggles and more empowered to overcome them.… Read More
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.
It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More
Two months ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. If you haven’t yet purchased the app, now is a wonderful time, as I’ve just added over 200 additional questions, challenges, affirmations, and quotes.
If you’re already purchased the app, you can update it by tapping on the app store icon, clicking on “updates” in the bottom right corner, and then tapping “update” next to the LOVE icon.… Read More
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw
I wanted a guarantee.
I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.
I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More
A little over two weeks ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. After working on the iPhone app for months, with Joshua Denney of Think Web Strategy and Akmal Butt of PicSonics, I was thrilled to see such an enthusiastic response.
Since then, we’ve received a lot of feedback, specifically about two issues:
- The categories restored to the default (two on/two off) when the app was closed.
… Read More
While we all have our own unique understanding of what spirituality means, most would likely agree that a big part of it is knowing that we’re all connected and part of something larger than ourselves.
Some of us turn to nature to feel that sense of connection; others turn to churches, temples, or other places considered to be sacred.… Read More
Over the years, I’ve received quite a few requests for a Tiny Buddha app. Last year, I polled the community, here and on Facebook, to gauge what specifically you’d enjoy for features.
In response to that feedback, I worked with Joshua Denney, of Think Web Strategy, and Akmal Butt, of PicSonics, to create LOVE by Tiny Buddha.… Read More
“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue
When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or regret.
It’s bizarre how we can get so offended and angry when other people hurt us and yet repeatedly choose to torture ourselves—far worse than they possibly could—through repeated mental rehashing.… Read More
If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.
Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.… Read More
“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.
She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.… Read More