Update: The winners for this giveaway are Galit Erez and Granny Nate.
I’ve often wondered if I suppressed my tears when I was born, in fear of upsetting the doctor and my parents.
I wouldn’t be surprised to learn this about myself, as many of my childhood memories involve a fear of causing trouble, and an even greater fear of the consequences.… Read More
Update: The winners for this giveaway are Divya Rangi and Sand.
Growing up in a loud Italian family, I learned early on to scream and speak fast if I wanted to be heard. Neither of these things is conducive to speaking mindfully. And doing these two things together, especially when angry or agitated, all but guarantees a stressful, ineffective conversation.… Read More
Update: The winners for this giveaway have been chosen. They are: Julie C. Perry and GoBubbles1.
Growing up, we learn innumerable things about how the world works and how we’re supposed to fit within it, but not all of us learn to recognize our own worth.
In fact, many of us learn the exact opposite—that we’re not worthy, not good enough, fundamentally lacking, inferior to others, and maybe even a disappointment to those who expected so much from us.… Read More
Update: The winners for this giveaway have been chosen:
You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?
If you’re an emotionally sensitive person, like me, you may have heard some of these phrases throughout your life.… Read More
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Growing up, I often felt emotionally overwhelmed, causing others to call me “too sensitive.”
It was very clear to me from a young age that emotion was a sign of weakness, but try as I may, I couldn’t escape mine.… Read More
When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.
When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More
Have you ever noticed that unhealthy food is a lot cheaper and easier to get than healthy food? You can zip through a drive thru and get an entire meal off the dollar menu without losing more than five minutes or five bucks.
Because I was busy and on a budget, I formerly ate a steady diet of processed, packaged food, which did very little for my energy level.… Read More
Update: The winners for this giveaway are:
I have a confession to make—I sometimes cringe when someone tells me to “just be positive.” I’ve often assumed this really means, “Your sadness is making me uncomfortable, so please stop talking about it.”
To be fair, I wouldn’t classify myself as a negative person—not now, anyways—though I have my moments.… Read More
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: we like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More
Update – The winners for this giveaway have been chosen:
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”
I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More
Update: The winners for this giveaway are:
If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.
I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.… Read More
If this feels like déjà vu, that’s because I published a post very similar to this one last year when the LOVE app first launched at #9 in the iTunes store.
After months of brainstorming, creating content, and working with a designer and coder, I was thrilled to release the app.… Read More
Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.
One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions to food, gambling, pornography, and even technology.
As a former bulimic, I know all too well how easy it is to lose yourself in a compulsive, destructive behavior when you’re lost, depressed, or trying to escape from the seemingly irrepressible ghosts of past trauma.… Read More
Update: The winners for this giveaway have already been chosen:
Be inspired. Be strong. Be happy.
These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing the benefits of perusing this uplifting illustrated book.
If you’ve read his first book, In the Garden of Thoughts, you know what to expect from this bestselling author: whimsical imagery and powerful wisdom in a deceptively tiny package.… Read More
“Be the person that makes others feel special. Be known for your kindness and grace.” ~Unknown
There is someone in my life that has an extraordinary talent for making people feel special. I would call him out by name, but he’s a fairly private person, so we’ll just call him “E.”
It’s not that E makes people feel that they are somehow greater than others.… Read More
You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.
Meditation can help you:
- Reduce your stress
- Increase your focus
- Enhance your creativity
- Deepen your sleep
- Heighten your sense of presence
- Improve your mood and overall well-being
And yet knowing all these things, you may find it difficult to maintain a consistent practice.… Read More
Hi friends! If you haven’t already read Tiny Buddha’s Guide to Loving Yourself, now may be the perfect time, as the eBook version has been included in a special Black Friday Weekend Holiday Sale.
From today until Monday December 1st, you can get the digital version of my book and over twenty others for just 99 cents each at blackfridaybooksale.com.… Read More