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Knowing When to Walk Away from Unrequited Love

“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

To say that love hasn’t obeyed my expectations would be the understatement of the century.

I have not been lucky in love. I’ve been blessed with some amazing moments over the years, but somehow have managed to choose partners who did not want what I wanted, did not feel what I felt, and did not want to walk beside me into a future together.

I have really had to sit with this and try and figure out what part of this was my doing, and how to change it, because this year I once again chose a partner who was not walking with me. Except this time not only was he not walking with me but he was subtly trying to kick my feet from under me every chance he got.

I once again entered into a relationship desperate to find love and instead found a beautiful disaster. Love is a blessing, this we know. Unrequited love is toxic, and it can eat you alive.

Falling in love can be a slippery slope, regardless of any protective barriers we may have built. It can ease in like a light a mist that settles itself beautifully over your life, or it can blindside you.

Often we fall in love with a person before we have fully gotten to know them. By this point it’s too late—you’ve already stretched your heart for someone capable of bruising it. This is what love requires: utmost vulnerability and trust. Hopes and expectations rise along with the awareness that it can slip away.

I suggest we do our best to live in the moment. Love is elastic. It stretches and retracts and changes shape constantly. It is very uncertain. One day you are over the moon and the next disillusioned.

The elastic can break. You can re-tie it, but there is now a knot. Suddenly that perfect perception of the other person is a little bit tainted. Something rocked the pedestal. Sometimes we can recover from this, sometimes we can’t. 

Loyalty and commitment teach us that we are not to walk away from people that we love. Buddhism teaches us to love without expectation. There are a lot of belief systems about love and I question them often. If your love is shared and you are both happy I assume you wouldn’t have to question love at all.

But if your relationship, be it friendship or romantic love, is unbalanced and one person is hurting, how much is enough? How many pieces are supposed to break and how damaged can we allow ourselves to get before we throw these belief systems out the window and accept that this type of love isn’t healthy?

How do we do what is best for ourselves without damaging the heart and mind of someone else in the process?

Love and relationships require work and responsibility. We have to learn when to stretch and when to break.

For those of you who have been blessed to find a romantic love that is equally shared, I truly admire this and I have set the intention to find it one day. I think it all starts with being aware, open, and ready.

For a long time I didn’t believe I would find love so I subconsciously chose partners who I knew would be a challenge. I am no longer interested in this challenge. I told myself when my last relationship failed that I would never put myself in a situation where I didn’t know where I stood in someone’s life again; where I felt unsteady and unloved.

Unfortunately I did it again this year and I can promise you that it was the last time. I now know what I would like my relationship with my future partner to feel like, and that is the first step towards being open to receiving this gift. Love is a gift.

I have been tested often this year and with this came the opportunity to learn lessons. I have lived my life openly. I have experienced love and trusted the process. I fell in love, watched it grow, watched it change, and watched it fall apart.

I felt the pain, and still continue to recover from it. My heart is healing and that is a slow process, but it was necessary to hurt to have learned what I learned. For this I am grateful. I’m also grateful to my friends and family who helped me to pick up the pieces when I didn’t have the energy to do it alone.

8 things I have learned about relationships so far:

1. If there is a feeling better than love, I have not felt it. Take the risk and dive in with everything you have.

2. Enjoy the good times together as they are happening and be grateful for them.

3. Stay out of the future and in the moment. Now is certain.

4. Protect both your heart and your partner’s, whether the love is still there or not. We are human and we deserve kindness. We don’t need to add to the burdens we already carry by hurting others. Trust me, it doesn’t make thing better.

5. If your relationship starts to crumble, know when to put it down and let it be. Don’t grind it into dust.

6. You cannot continue to give to another person when you are not at your best; when you are so broken, so beaten down that you have no energy left. When talking has failed and words no longer have meaning, this is when you know it is over. When you feel like this, you have to do what is best for the relationship and for each other and wave the white flag to avoid further damage.

7. Some things just won’t work, no matter how badly we wish they would. Sometimes the match that felt so right just isn’t. Please don’t do more damage to your heart by trying to fix something that has past its expiration date. It will leave you raw.

8. It is okay to walk away from something that hurts you. It doesn’t require blame or justification. It just requires you to stop fanning the flames. You will find love again, and next time it will feel better.

Life isn’t easy. Some things build us up and some tear us down. Our hearts expand and break and rebuild—repeatedly. We are constantly learning and changing and growing. If in love you find yourself in a sticky situation like I was, please stop picking at scabs.

Nothing good has ever come from this. Stop the cycle, and let your heart heal so you can find pure love. Surround yourself with loving relationships. Something beautiful is out there waiting for you. If you feel it on the inside, you’ll find it out there.

Photo by kelsey_lovefusionphoto

Avatar of Kelly Reynolds

About Kelly Reynolds

Kelly lives in Ontario, Canada. She writes to share the lessons she has learned with others, and to re-read them as a reminder when she gets stuck. You can read more on her personal blog at http://fiesty2u.wordpress.com.

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  • MM1001

    Amen! Thank you for pointing that out. I can appreciate optimism just as much as the next person, but the message that it’ll be OK when statistics show otherwise–and indeed when there doesn’t appear to be any natural reason things should be “OK”–is to me at the very least disingenuous and patronizing. Love isn’t some universally distributed or statistically highly probable phenomenon, like the ratio of atoms comprising a particular molecule or the relationship between temperature and atomic motion. We may crave love, but in no way is the universe obliged to satisfy our craving.

    After decades listening to experts’ pronouncements on relationships and love, I conclude that some people are simply luckier than others in this regard. No amount of effort guarantees either that romantic love appears or persists. And no amount of time or distance guarantees amelioration for a lifetime of sequentially unrequited love. Life can simply be brutal. That we humans are social creatures with a legitimate, quantifiable need for intimacy–a need which for many nevertheless goes unmet, with evidenced negative physiological and behavioral consequences–underscores the disjunction between what we hope for in life and the way life may play out.

    No, we may not find love again. And if we ever do, there’s no guarantee that it will feel/be better.

  • Katie

    Thank you, this is lovely and Im so glad I stumbled into it today. I’m saving it and will read several times, it is the kind of wisdom that really resonates with me and Im so thankful you out it out to share with us.

  • u2

    Thanks for the great post. I fell in love in the 4th grade and he never loved me back and I never got over it. I am 45 and I never married and I thought I was the only one who “let” a unrequited love ruin her life. I forgot about him, like you are supposed to do. I met other people, like everyone advises. But it turns out you don’t always get over things like everyone thinks you should. Maybe some people pair bond for life and it sticks and there isn’t a cure. I don’t know. I can’t explain it. It’s so weird.

  • Boreas

    It IS so weird.. I feel the same. There is no cure for this. But I also think that actually most of the people on the world normally can’t get together with the one they truly love, As far as I see most of them never even meet that person but they just go for whoever they can find just for the sake of having “someone”, havig kids, for being seen as “normal” in the society… etc. I also see that most of the people somehow manage not to care, as I said go for whatever they can find and still be happy anyways. But people like me,,, Well, I just can’t make myself touch someone else. When I say this it sounds stupid but, I don’t know how to explain it too but I do understand what you can’t explain very well. That feeling is something invisible and totally out of all terms of logic but it is there and it is super strong. It does make me feel super idiot for closing my heart/my life to none else because of someone who doesn’t even care, think about me for a second. All that logic, knowing that must let go don’t help in such a situation.

  • kaz

    This is the situation ive found myself in,and i know exactly what I need to do.im trying my hardest to find the strength to do it.thank you.

  • Michael

    2 years ago, I met and fell in love with this girl-everything seemed to mesh. However, she wasn’t happy with how her life was turning out. We always had fun together; she always told me that I was the man she had been looking for. Last fall, she decided to make a change in he life and joined a Christian church. I’ve gone from being the man she’s always wanted to something she stepped in and is slowly scraping of her shoes, hoping I don’t notice. It’s no use trying to have an adult conversation about things, because invariably, I’m subject to attacks and criticism-many very personal. How do I end this? I am frightened that I’ll never find anyone else, and that she , so easily wasd able to hate me

  • Ben

    I think about this all the time now and that was my conflict. But I decided to end it because the pain of staying in such a relationship would be too great and eat me alive, raw to the bone.

  • MASNEW

    Thanks for sharing your story. Your story really hit home with me. I’m actually going through this healing process right now. With time it doesn’t sting as much but I definitely have moments when I do have my down days. I just wanted to say thanks again for sharing!

  • anonymous

    I feel used I want him to hurt too, he is selfish n self centred, I really hate this feeling. I loved him I love him, he cheated abused my feelings n now I hate myself cause I feel like I cud hv been better, I love him da kind of love people write novels about. I hv never felt so embarrassed so hurt so disgusted in my life. I cry almost everyday when I realise dat he is using n used me I just want him to feel da pain I feel.

  • Carl

    Boreas, do not give up. I felt exactly the same as you now, totally preoccupied with a previous unrequited love I didn’t let myself feel anything for anyone for a long, long time. It just didn’t happen and I didn’t really want it to. But within the last year I have found myself feeling love for new people, and it’s the same amazing pure and crazy feeling as before. You just haven’t come across people who stir those feelings within you. You care capable of loving again just like you did when you were 16. You can do it again, and the feeling can be returned to you. Even though I have not found my love reciprocated yet, I do not regret being single for so long and waiting for the right time to meet somebody. I could never be with somebody to not be alone, not for a second. I would rather do it alone, but it’s comforting to know you CAN love and it is not closed off to you, or not to anyone. If you can feel it, you can be loved back just as strong and you will know it when it comes.Stay positive :)

  • Cheyanne

    I got my left arm tattoed “unrequited love” just cause I am one of them that feels that.

  • cheyanne

    I got my left arm tattooed “Unrequited Love”" due to the fact that I am one of those that have been through it…