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Posts tagged with “balance”

Life Balance

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton

Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to …


We Are More Than What We Do for Work

“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious …

Woman meditating

Finding Peace and Balance When Dealing with Change

“Change is the only constant.” ~Heraclitus

Have you ever noticed how many transitions we go through all day?

The transition from waking up to getting out of bed, from PJs (or au natural) to clothes, from red light to green …

At the Office

4 Questions to Ask Yourself When You’re Unhappy with Your Work

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into …


The Power of Poise: How to Stop Losing Your Cool

“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy

Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …


5 Steps to Find Your Inner Balance and Feel Less Anxious

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

As a child in ballet I was chastised for my inability to capture attitude or arabesque. With only …


Are You Too Busy? 5 Signs of Chronic Stress

“Beware the barrenness of a busy life.” ~Socrates

A few years ago, the focal point of my life was my work. It took up and made up a huge portion of my life. In retrospect, I would even say that …

Riding with No Hands

Embrace Fear and Find Your Center: Riding With No Hands

“Some people think it’s holding that makes one strong—sometimes it’s letting go.” ~Unknown

My mom leaned in and gave me a goodnight kiss. The only light illuminating her face was coming from the hallway. I looked up at her, and …


Everyone in Your Life Is You

 “You validate people’s lives by your attention.” ~Unknown

When my husband and I lived in New Providence, the capital island of the Bahamas, we rented a charming wooden cottage with a sweeping vista of the ocean from a sweet, elderly …


Balancing Home and Work: When Life Is in the Distractions

“It is not hard to make decisions when you know what your values are.” -Unknown

My son has chickenpox.

It started a few days ago and today is his third day at home.

As a work at home mom who …

ScreenHunter_01 Nov. 27 13.48

6 Tips to Live in Peace and Balance: What to Let Go

“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis

Imagine that you have to move in two days. Would you be able to pack all your possessions in that time and …

Finding Peace

5 Ways to Find Your Center When Life Feels Overwhelming

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful …


Balanced Living: How to Stay on Track

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill

I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than …

Look Within

Dealing with Conflict: Knowing When the Battle Is Internal

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb

Sometimes, we all need to ascertain whether we’re inadvertently contributing to the struggles and challenges we face.

When we have to deal with a tough issue, …


5 Easy Ways to Get into Yoga this Spring

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown

As we welcomed the Spring Equinox on March 20th, with it came a sense of lightness in the air—in our bodies with …


Dealing with Stress: 2 Steps to Create Harmony and Balance

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

“If you have aspirin, please take it now. It might be bitter, but if you’re having a heart attack, it will help.”

If I …


6 Tips: Work/Life Balance for People with Big Dreams

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The vast majority of people I know have two different types of work: the kind that pays the bills and the kind they wrap …


How to Create a Balanced Life: 9 Tips to Feel Calm and Grounded

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live …

Morning Yoga

How to Develop a Strong Morning Practice to Start Your Day Well

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.

The …


5 Ways to Find Your Balance

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not …

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