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Posts by Carlotta Lazzaro

Carlotta is a therapeutic counselor with a background in complementary therapy who works holistically to support clients. She recognises the close connection between mind, body, and emotions, supporting people who are facing emotional challenges to improve how they feel and cope. She is completing doctoral research in counseling psychology and offers both 1 to 1 sessions and self-guided tools, including programs and journals. Website: Self Healing Clinic Email: hello@selfhealingclinic.com

Carlotta Lazzaro's Website

Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad

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“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping

Emotions are constantly and powerfully guiding our lives, even when we are not aware of them, even when we do not feel them or are convinced that we can exclude them from our experiences.

Emotions give us precious, sometimes indispensable information about what is best for us, about the best choices we can make, about how to behave. They give us information that we often do not …