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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book, Tiny Buddha's Worry Journal, which includes 15 coloring pages, is now available. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

Lori Deschene's Website

Tiny Wisdom: When It’s Time to Move On

“Relationships are like glass.  Sometimes it's better to leave them broken than try to hurt yourself putting it back together.”  ~Unknown

At the end of my first long-term relationship in college, when it was clear there was nothing left to …

Tiny Wisdom: The Heart in Our Homes

Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea!

I remember in college, I spent a semester abroad in the Netherlands. My school owned a castle there—a full-on castle with a …

How to Feel More Loved: 9 Tips for Deep Connection

“It is astonishing how little one feels alone when one loves.” ~John Bulwer

If there’s one thing we all want, it’s to feel loved.

We want to feel deeply connected to other people, fully seen and appreciated by them, and …

Tiny Wisdom: This Moment Is Worth Savoring

“The journey is the reward.” ~Chinese Proverb

So much of our language about the things we enjoy in life revolves around getting ahead.

We wonder where our relationships are going. We plan to move forward in our careers. We talk …

Tiny Wisdom: The Pain of Fighting Our Feelings

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Have you ever exacerbated difficult feelings by responding to them with resistance?

Although I made peace with my recent burglary shortly after it happened, I started feeling down …

Tiny Wisdom: Share Your Beautiful Smile

“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh

The other day, while I was getting cash from an ATM, I smiled at an adorable toddler standing with her father at the machine next to me.

She …

It Could Be Far Worse

“If you count all your assets, you always show a profit.” ~Robert Quillen

This weekend someone broke into my apartment and stole everything of significant monetary value that I owned.

They stole my jewelry box, with pieces I got from …

Tiny Wisdom: The Good That We Can Give

“We make a living by what we get. We make a life by what we give.” ~Winston Churchill

As someone whose profession requires me to spend a great deal of time alone, I’m always trying to strike a balance between …

Tiny Wisdom: How We Are Valuable

“What we must decide is how we are valuable rather than how valuable we are.” ~ Edgar Z. Friedenberg

Just now I saw an ad on the right-hand side of my Facebook page promoting a webcast about purpose. The message …

Tiny Wisdom: Somewhere Right Now

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Somewhere right now, someone out there feels exactly like you do.

Someone is thinking that things could be …

Tiny Wisdom: Choosing to Create Happiness

“Happiness depends upon ourselves.” ~Aristotle

Yesterday I wrote at Starbucks for the first time since my surgery, after my doctor cleared me to walk.

I felt an immense sense of relief to be outside my home, where I didn’t feel …

Tiny Wisdom: Believe That You Are Strong

“The human spirit is stronger than anything that could happen to it.” ~C. C. Scott

During these past couple of weeks, while I’ve been recovering from my surgery, I’ve been watching a show called I Shouldn’t Be Alive, which has …

Tiny Wisdom: Peace Is Accepting This Moment

“Serenity comes when you trade expectations for acceptance.” ~Unknown

Yesterday I felt frustrated.

The night before, I’d overheard my boyfriend telling a friend he’d thought I’d be in less pain at that point, a week after my surgery. Suddenly I …

Tiny Wisdom: Relaxing into Chaos

“In chaos, there is fertility.” ~Anais Nin

I am someone who strives to maintain some sense of control amid chaos. One way I do that is by obsessively organizing my space.

For example, there can only be four pairs of …

Tiny Wisdom: What It Means to Live the Dream

The good life is a process, not a state of being. It is a direction, not a destination.” ~Carl Rogers

Have you ever felt a sense of internal conflict about enjoying the present moment while also working toward your …

It’s Okay to Ask for Love

“Human life runs its course in the metamorphosis between receiving and giving.” ~Johann Wolfgang von Goethe

This past week I simultaneously experienced some of the strongest physical pain and immense joy I have ever experienced. While the former has …

A Tiny Request for You While I’m in the Hospital

Happy Tuesday friends! As you may already know from reading my recent posts, today is the day of my myomectomy surgery.

I decided not to publish a guest post today, since I will not be around to share it on …

50 Things to Love about Life That Are Free

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an 8-year old version of me to list all the things I loved, it might have …

Tiny Wisdom: When Relationships Are Messy

“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~Emily Kimbrough

I just finished my second family visit for the year, and I have three more planned.

For years after …

Tiny Wisdom: Set Your Mind Free

“Would you rather be right or free?” ~Byron Katie

Several months back, I saw a live taping of Oprah’s Life Class, which she hosted with Iyanla Vanzant, author of Peace from Broken Pieces and other self-help books.

At one point …

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