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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book, Tiny Buddha's Worry Journal, which includes 15 coloring pages, is now available for pre-order. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

Lori Deschene's Website

25 Questions to Help Solve Problems That Seem Insurmountable

“No problem is insurmountable. With a little courage, teamwork, and determination, a person can do anything.” ~Unknown

Some problems seem far too overwhelming to solve. When you’re buried in debt or trying to bounce back from a huge error in …

Mindfulness in Everyday Tasks: 5 Ways Chores Can Make You Happier

“Smile, breathe and go slowly.” ~Thich Nhat Hanh

Last night I did something I rarely do. Drum roll please…

…last night I cooked.

Okay, to be fair, I more prepped than cooked. But my willingness to participate in this domestic …

Tiny Wisdom: On Love

“Love is loving things that sometimes you don't like.” ~Ajahn Brahm

The most challenging part of relationships is learning to accept people for who they are—knowing all their quirks, insecurities, and weaknesses and choosing to simply let them be.

Psychologists …

How to Have More Fun in Life: Keep Your Thoughts from Pulling You Down

“If it’s not fun, you’re not doing it right.” ~Bob Basso

A couple weeks back, my boyfriend and I went to our local county fair. I love—love—fairs.

Forget for a minute that adult-me now gets vertigo just looking …

How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.…

8 Ways to Be More Confident: Live the Life of Your Dreams

“With realization of one's own potential & self confidence in one's ability, one can build a better world.” ~Dalai Lama

For the vast majority of my life I didn’t believe I could do most of the things I wanted to …

9 Ways to Get Better Sleep and Prevent Exhaustion

“A good rest is half the work.” ~Proverb

I don't always do everything I know I should do.

I know I can only do so much, yet I often feel compelled to say yes to every exciting project that comes …

Tiny Wisdom: On Starting Anew

“No matter how hard the past, you can always begin again.” ~Buddha

One of the greatest misconceptions in life is that we are somehow powerless to let go of what's behind us. That we have to carry regret, shame, or …

Book Review & Giveaway: You Cannot Be Serious (Tips for Balance)

Update: The winners for this giveaway have already been chosen:

  • Laurie from Cuddle Hugs
  • Cyndi from So Much More Than a Mom

I have the utmost respect for mothers.

Their daily lives require an aptitude for all the qualities that …

40 Everyday Successes To Celebrate

“To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have

30 Ways to Live Life to the Fullest

“Begin at once to live and count each separate day as a separate life.” ~Seneca

At times, it’s seemed as though life contains an endless supply of days.

I thought this for sure when I was younger. It didn’t matter …

25 Little Changes to Make the Day More Exciting

“All appears to change when we change.” -Henri-Frédéric Amiel

I admit it, I’m a change addict. I love new cities, apartments, jobs, and friends. This can be both a strength and a weakness.

On the one hand, I never shy …

10 Ways to Let Go of Work on the Weekend

“One day your life will flash before your eyes. Make sure it's worth watching.” ~Unknown

Sometimes, for me, it's not a matter of if I'll work on the weekend; it's a matter of how.

On the one hand, I'm …

7 Tips to Keep Technology from Taking Over Your Life (from Wisdom 2.0)

“To change the world we need to combine ancient wisdom with new technologies.” ~Paulo Cohelo

This weekend I was honored and grateful to speak at Wisdom 2.0, a conference that addressed the question:

How can we use the technologies of

The Dalai Lama’s Little Book of Wisdom: Review & Giveaway

Update: The winners have already been chosen for this giveaway:

  • Josh Kimbell
  • Rob Ruddle
  • Nathan Atkinson

One of the founding principles behind Tiny Buddha is that simple wisdom, when applied, can have a huge effect on happiness, mindfulness and peace—not …

How to Want Less and Be Happy About It

“Happiness is a way station between too little and too much.” ~Channing Pollock

The vast majority of my life has been a giant race to get things I’ve assumed would make me happy.

More money so I could do what …

20 Ways to Let Go of Regrets

“Every new day is another chance to change your life.” ~Unknown

You know the moment. It happens right after you realize you did something you wish you didn’t do. Maybe you broke someone’s trust and now the guilt is …

The Book of Awesome: Review & Giveaway (Autographed Copies!)

Update: The winners have already been chosen for this giveaway:

We all know the old adage “enjoy the little things,” but how many times throughout the day do you stop to actively enjoy them? Not just notice …

10 Ways to Let Go and Overcome a Bad Mood

“Every day may not be good, but there's something good in every day.”  ~Unknown

We all get in bad moods, no matter how positive we try to be.

Maybe you didn't get enough sleep last night. Or you feel overworked …

How to Release the Fear of Failing: 20 Inspiring Definitions for Failure

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You didn't get the job. You couldn't raise the money. You missed the deadline. You hired the wrong …

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