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Posts by Natasha Ramlall

Natasha Ramlall is a trauma-informed mind-body health practitioner. She helps individuals see their pain in a new way which moves them into more evolved levels of mind-body health, wholeness and healing. To learn more or work with her, visit humanistcoaching.ca and get her curated Spotify playlist Love, Natasha to nudge your nervous system back into balance when you’re having ‘one of those days’.

Natasha Ramlall's Website

What My First Heartbreak Revealed About My Self-Worth

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The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself.

I cried a lot, so people around me knew something had happened, but looking back, I think it’s tragic that I had no friends or family I felt safe enough to open up to. No bestie to cry into a tub of ice cream with. Tragic, but also a bit revealing.

Like all painful experiences of …

What Happened When I Let Go of My Big Plan

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“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti

Turning fifty felt like a milestone worth celebrating—a time to honor myself, reflect on my five decades of life, and embrace the journey ahead.

For someone who had never believed I was worth the fuss of a big celebration, choosing to honor myself in this way felt like a profound shift. I wanted this celebration to affirm that I am worth the effort and expense.

The way I envisioned this milestone? Hosting a retreat for women like me, who were born in 1975 …

Why I Stopped Measuring My Pain Against Others’ Suffering

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“A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.” ~Dr. Thema

I just returned from a walk with a dear friend—one of my favorite ways to catch up and socialize. This particular friend has endured significant challenges, especially over the past year. She faced the immense loss of her pets and many of her possessions in a devastating house fire.

The ensuing tsunami of grief and pain pushed her through a tumultuous year filled with deep suffering and intense healing efforts. All the while, …