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Category “mindfulness & peace”

40 Ways to Live Life Without Regrets

“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown

We all have something stored in our memory banks of the past that we wish we could have done differently, or something we …

Challenge Week: Kill Your Stress, Befriend Yourself & Dominate Positivity

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“Challenges are what make life interesting, overcoming them is what makes life meaningful.” ~Joshua J. Marine

Hey, I know you’re busy. Aren’t we all? But it’s time you did yourself a favor. Investing in yourself is a surefire way to …

How to Release the Fear of Failing: 20 Inspiring Definitions for Failure

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You didn’t get the job. You couldn’t raise the money. You missed the deadline. You hired the wrong …

10 Things That Are Real: How to Take a Break & Connect with Yourself

“The world doesn’t happen to you, it happens from you.” ~Unknown

It’s easy for me to drown in the sea of day-to-day things. How can I not when technology, social networks, phone calls, and the pressure to be successful in …

How to Enjoy the Journey More by Eliminating the Word “Should”

“Tension is who you think you should be. Relaxation is who you are.” ~Proverb

A friend of mine once said, “If there’s a word in the English language I detest, it’s ’should.’ What a pointless, useless, waste-of-space (euphemism for other …

50 Things You Can Control Right Now

“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown

CNN reports that psychic businesses are thriving in this challenging economy, and the clientele has expanded to include more …

50 Ways to Be More Peaceful and Mindful Throughout Your Day

“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.” ~Robert Fulghum

Recently I’ve been spending a lot of time visiting 1000 Awesome Things, a blog devoted …

40 Ways to Use Time Wisely

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

Time. It is arguably our most valuable commodity.

Unlike treasured gems, precious metals, and any other prized possessions, time can’t be hoarded, collected, earned, or …

Compare Well

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~Lao Tzu

Conventional wisdom suggests that if you want to be happy you shouldn’t compare yourself to other people. Conventional wisdom isn’t always …

10 Ways to Slow Down and Still Get Things Done

“In a gentle way, you can shake the world.” ~Gandhi

Both the industrial and digital revolutions promised increased productivity, meaning people could work less and live a more balanced life. We all know that’s not how history has played out.…

4 Ways to Use Envy for Growth and Personal Gain

“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion

I like to think of myself as a realist. I realize it sounds good to recommend fighting envy with gratitude. As in, “Don’t …

On Catching Thoughts Before They Become Emotional Reactions

“I am not what happens to me. I choose who I become.” ~Carl Jung

Recently I experienced a big shock, the kind that most of us don’t encounter very often.

I was with a friend when I discovered evidence of …

7 Tips to Travel Well on the Road and In Life

“It is better to travel well than to arrive.” ~Buddha

I have this thing about road trips. I love them, can’t get enough of them. I could never step on another airplane for as long as I live and be …

8 Ways to Stay Present & Focused in a Tech-Driven World

“Be present. It is the only thing that matters.” ~Peaceful Warrior

Technology pervades our world. From cell phones and laptops to iPods and digital cameras, the average person owns an arsenal of gadgets that, in many ways, simplify life.

You …

On Creating Positive Energy for Positive Change

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“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

You experience and create all kinds of different energies that affect how you feel and what you accomplish …

5 Meditation Tips to Improve Your EIQ and Be More Effective in Life

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” ~Buddha

Last week I had the honor of lunching with my friend new …

7 Ways to Get Past Tough Situations Quickly

“Life is 10 percent what happens to you and 90 percent how you respond to it.” -Charles Swindoll

One day everything seems great in your world—maybe not perfect, but overall things are going to plan. And then something happens.

You …

5 Ways to Let Go and Embrace an Uncertain Future

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

I used to love uncertainty. I wandered my way all around this country with little more than a suitcase …

Stop Doing

“The only Zen you find on tops of mountains is the Zen you bring up there.” ~Robert M. Persig

We live in a fast-paced, achievement-oriented society. At the end of a busy, to-do-list-focused day, we often find ourselves mentally and …

5 Pieces of Advice That Aren’t Cliches

“It is easy when we are in prosperity to give advice to the afflicted.” ~Aeschylus

Earlier this year I got some feedback from the ‘tween magazine I wrote for: “It sounds like good advice, but kids probably won’t do any …