Dear Seaturtle:

As I am re-reading about how you felt living with N, I am thinking this morning: there really is no (good/ healthy) reason for you to place yourself in that situation again, for crying out loud!

“The thing I want more than anything in my life right now is friends who are like me in this way, like you, but I need people in person…  I am ready to meet people who can raise my vibration and teach me“- maybe a Buddhist community in your area will be such a place where you can meet in-person others with chakra/ vibration-level awareness?

“Interesting. So it’s the dynamic of someone having expectations for me, and my desire to complete them and win their love. I need to be careful of this dynamic“- yes. If you tried hard, early on, as a hatchling, to make your (figuratively blind) father SEE you, and you failed, the desire to make him see you didn’t die. It awakens with the next figuratively blind person in your life (N) who reminds you of your father in some ways (such as his focus on making money).

“When I tried to tell N I was on eggshells he thought that was ridiculous. Both N and F think they are very approachable, but in fact they are the opposite (of approachable). Because if what you approach them with falls outside of their logic, then it is hard to get them to understand“- they have a narrow logic/ understanding and when SEEING you requires a wider logic on their part, they don’t try to expand their understanding, but reject the required understanding as ridiculous, something not worthy of their time and effort.

“However I think my dad has possibly expanded his ability to see…“- hmmm… really?

“So when I arrived in Portland last weekend“- wait, I thought that your parents lived in WA… they don’t?

“My dad picked me up from the airport… I told him about the cash situation and the c-word situation. I felt energized by the conversation, and I went on to the deeper reasons, I talked about how I had been doubting the relationship for a long time, I talked about this forum and you Anita. I told him… ‘this relationship was only holding me back from the growth I wanted in my life.’ My dad listened and responded, asked questions… Most significantly, he messaged me randomly on Wednesday ‘Hey, I just want you to know I’ve been thinking about you and our conversation a lot this week. A lot of things have been on my mind but the one that stands our the most is just how damn proud I am of you.!! You took the time and went through the pain to search yourself and ultimately find the voice of your truest self. You honored your whole self. The result is less important than the patient process you allowed yourself to suffer through… you are tougher than you think, kid (kissing emoji) Love you, proud of you (heart and kiss). ‘ I don’t want to want his validation, but there is still a part of me that wants F to see me and I honestly feel like he did see me a bit here, right?“-

– I hope so.. I am impressed by his wording, wow.

“It is confusing because he still gaslights and is someone I have to be cautious of but in these moments I feel like there is a part of him that I can have a relationship with. Am I being naive? Is he all Shark?“- I don’t know. It is difficult to say because an important part of his work is one-to-one PR, isn’t it? And being as successful as he is, suggests to me that he is versed in saying all the right things to the right people, talking their language so to draw them in.. I don’t want you to confuse Style (him talking your language, the italicized above) and Substance (him believing in the italicized above).

It’ll be interesting to hear (or read) how he talks to people who think very differently from you…

“Perhaps it is easier but isn’t it more painful? I am not Teflon, so perhaps I just don’t relate at all. Is his MO, Teflon?“-

– I have a more fitting Teflon imagery in regard to N (and others) following reading this morning what you wrote above (“if what you approach them with falls outside of their logic, then it is hard to get them to understand“): if N is a frying pan, only a small part in the middle is not covered with Teflon, that’s the limited understanding of you that he takes in. The rest of the frying pan is covered with Teflon which rejects any part of you that doesn’t fall exactly on the limited area in the middle.

“That is something about him that likely won’t change?“- no. His Teflon is his childhood reaction/ adjustment to his childhood experience. It is now habitual, his MO, part of his DNA, so to speak.

“When I say more painful, I mean ignoring the meaning of why something happened.. not wonder about why or where they came from, being numb to the world sounds like the most lonely and pointless life, a waste of life itself if I may“-

– Being mostly Teflon (not asking why or listen to the whys) is his way to NOT feel pain . Understanding further (asking why) is your way to.. not feel pain, or to lessen your pain. Same is true to me: the more I learn and understand, the lesser my pain.

“This Sunday I woke up a little stressed and here is why. Yesterday I asked my mom to text N asking for my flight confirmations, after all she did pay for it“- your mother paid for yours and N’s flight?

“I can see his flight information as well and we are sitting next to each other“- I bet you can ask at the ticket counter- if not earlier- to be seated elsewhere and you can explain why. I assume the flight crew is interested in preventing conflict between passengers.

“My knee is moveable… I no longer have a fever or sore throat but I have just been too congested to go to work still, and I have a persistent cough… I have done stretching each day, short time, but yesterday I did some core exercises and pushups. Today I will look at some heart chakra yoga on YouTube“- be patient with the process of healing and recovery, it’s happening and will continue to happen.

“Precisely, and I fell out of love with the man who did not want to grow with me and instead wanted to question my growth and hold me back  from it“- wait, are you saying that you fell out of love with N?

“Anita, do you think any two, man and woman, at their high vibrational selves can fall in love? Or that there is a special, maybe a few in a lifetime, special match for each of us. A match that many times, and I personally think, we never meet if we don’t meet our own high self.. what do you think of this?“-

– I think that all people are .. shall I say, created-in-the-image of a high vibrational self, and then things happen that lower the vibrational level for the great majority of people, beginning with conception (ex., a genetic abnormality in the egg cell), then pregnancy (ex., too much of stress hormones in the pregnant woman’s blood reaching the fetus), then birth (ex., oxygen deprivation during birth), and so on and on. Which reminds me- I JUST realized- my personal connection to sea turtles from the time I was a child:

I saw a nature movie about sea turtles and I never forgot it. I remembered that movie for decades although I remember very, very little of my childhood. In the movie, the camera followed sea turtles from the time they hatched out of their eggs on the shore, to the time they reached the ocean and after, detailing all the dangers they faced along the way, showing that only a small percentage of hatched sea turtles make it to adulthood. This is how I view mental- emotional health/ vibration level: it’s lowered and lowered for most from the time we come to be as a zygote (egg + sperm) to adulthood.

I don’t believe in destiny, as in there is someone special for you, pre-destined for you. I hope that as you date again, you will look for the vibrational level of the man, not expecting perfection, of course, but enough of that vibration to make the relationship work for you and for him, making each other shine brighter together than alone.

“I feel like if/when we do run into each other he will see this. If he ran in to me today he would see it, I am lighter without him. Even my literal physical skin has cleared since moving out and then ending the relationship… I know the relationship was having a toll on my physical body”-

– amazing, I wrote the above (“making each other shine brighter together than alone”) before reading this. So, indeed, you are better alone than together with N, and the right man for you is one with whom you will be better together than alone.

You wrote yesterday: “Speaking with you on this platform has raised my vibrations“- same here: speaking with you has raised my vibrations, thank you!!!

“I would absolutely love to meet you“- you are living in AZ and your parents in OR?

anita

Dear Rosie: How are you? I would like to read more from you. Perhaps you would like to reply to Natalia who posted in your thread today?

* Dear Natalia:

I am glad you posted for the first time and I hope that you post again.

“Since a very young age I’ve felt like I had to look after my younger brother and my parents instead of them looking after us children“-

– This is role reversal/ parentification: the child taking on or given the role of a parent. There is an article in psychology today. com, called: “The Pain of Parent-Child Role Reversals: 4 Core Themes Many things can go wrong when children are ‘parentified’ and grow up too fast” that may interest you. I want to summarize and paraphrase the article, with some quotes, and in parentheses comment on how it applies to me, and how it may apply to you:

When a child finds herself- or himself- in the position of giving the parent practical and/ or emotional support that is inappropriate to the child’s age, it is called parentification.

Practical parentification involves, for example, taking care of younger siblings, cooking and cleaning, and Emotional parentification involves the parent using the child as a confidante, friend or even a spouse-type figure, seeking the child’s emotional support.

In a study of 19 women who experienced this role reversal as girls, both practically and emotionally, the analyses of the results identified the following reasons for parentification: the parent has been physically or mentally impaired, and/ or lonely and lacking social support.

All 19 women reported that they were pulled into their parents’ relationships as mediators, hearing one parent’s complaints about the other parent, as a confidante, and the majority of the women said that they were manipulated by one or both parents, via being shamed and made to feel guilty (very much applies to me).

A participant shared about her mother: “She was a terribly fragile, disappearing parent. Like, no intimacy, no emotional world. My mother went out of her room at seven in the evening, made us an omelet and salad, and went back to her room“- (I wonder if this partly applies to your mother about whom you wrote that she “wasn’t really ‘present’“?)

One participant remarked: “I was always very attentive to my mother, she could collapse, fall apart, get into bouts of hysteria with crying and shouting, anger, and sadness. I had to make sure she was stable.“- (it is as if I said these words about my mother).

One of the themes that the study uncovered is that of  “Merging and enmeshment” with the parent, not having a separate identity, or a separate emotional existence from the parent. “One woman in the study recounted: ‘It’s simple, the inner experience was not mine. I did not exist from age zero, totally, there was nothing.’”- (this very much applies to me!)

Another related theme: “Nothingness and nullification…  On the more extreme end, the women expressed feeling…  that they were nothing more than an object, and their ‘self’ had been obliterated“.

Another theme: “Endless intrusion and aggression: Given the lack of boundaries and seizing of psychological control, participants felt that their world was an aggressive one in which their parents ‘plundered and swallowed’ them. They described the parentified relationship as intrusive, attacking, and devastatingly painful“- (very true to me. I felt that my life was a stolen life, stolen by my mother, and indeed my decades-long relationship with my mother was intrusive, attacking and devastatingly painful, for me).

All 19 women growing up parentified lacked the feeling of safety: “all of the women lived in survival mode. They were hypervigilant about their own safety and that of their family. A participant recalled: ‘It’s an experience of survival. All the time, you’re surviving, you are alert. All the time. All the time. You can never rest for one moment because you don’t know what will happen the next moment.’“- (again, this very much applies to me).

Another theme: “Extreme emotional swings; a dialectical movement between poles of the self... As one participant put things: ‘I felt brilliant and mature and interesting and at the same time worthless.’” (I relate).

(Do you relate to the above?)

Back to your post: “I remember saving every penny in my piggy bank and getting a babysitting job at 12 just to help out and my dad was an alcoholic and my mom was busy studying for her pharmacist exam and wasn’t really ‘present’“- reads like practical parentification. but of course, emotions are involved, so no doubt there’s a significant element of emotional parentification.

“Fast forward about 30 years and my parents are now long divorced , my dad lives on bare minimum, has numerous health issues and can barely afford rent in his tiny apartment…  He’s been renting the same place over 30 years now and it’s going downhill , the landlord is a slumlord who doesn’t turn on heat in winter and there are bugs in the building . It makes me so sad that my dad is so stubborn and wants to live that way… I wish he would just wake up one day and realize it makes no sense what he’s doing. He could live so much better“-

– this makes me think of the reason for parentification identified by the article, which is a parent’s physical and/ or mental impairment. I wonder if your father displayed mental/ emotional impairments since you were a child, and if he lacked social support, including support by his wife, when you were growing up..?

You mentioned that your mother was not “present“. I wonder if your father was present for you in comparison to your mother, and if you were therefore very present for him, very focused on his well-being early on.. and still?

I don’t know if you will answer my questions. I know that this is a painful topic, but maybe talking about it here will make it less painful…?

anita

Dear Seaturtle: good reading from you!!! I will reply in a few hours.

anita

Dear Joohi:

This post will be long and it will include quotes from various online sources, not all appear to apply to your individual story, but I view it all as connected.

“My dad said horrible things to me such as are you stupid. No one in our family has married to white. Look at your cousins who are born here in the United States and they are married to Indian. He tried to cut ties with me. I was really scared. My mom was crying a lot. He forced me to quit my job (full-time), by forcing me to stay home“-

– There is a word, coercion, and a term, coercive control, that apply to your father’s behavior. Wikipedia on coercion: “Coercion involves compelling a party to act in an involuntary manner by the use of threats… It involves a set of forceful actions which violate the free will of an individual in order to induce a desired response”.

From parenting for brain. com/ coercive parenting(in regard to minor-age children): “Coercive parenting is using harsh parental behavior such as hitting, yelling, scolding, threatening, rejecting, and psychological control to enforce compliance with the child. These parents also use frequent negative commands, name-calling, overt expressions of anger, and physical aggression. Coercive parents are authoritarian parents. They are intrusive, over-controlling… Coercive parents are generally more concerned about retaining hierarchical status distinctions…”.

From Wikipedia/ violence against women in India: “According to the National Crime Records Bureau of India, reported incidents of crime against women increased by 15.3% in 2021 compared to the year 2020…. <sup id=”cite_ref-5″ class=”reference”></sup>in 2011, there were more than 228,650 reported incidents of crime against women, while in 2021, there were 428,278 reported incidents, an 87% increase… 65% of Indian men believe women should tolerate violence in order to keep the family together, and women sometimes deserve to be beaten. <sup id=”cite_ref-Survey_7-0″ class=”reference”></sup>In January 2011, the International Men and Gender Equality Survey (IMAGES) Questionnaire reported that 24% of Indian men had committed sexual violence at some point during their lives…

“The perpetuation of violence against women in India continues as a result of many systems of sexism and patriarchy in place within Indian culture… <sup id=”cite_ref-:1_9-2″ class=”reference”></sup>Married women in India tend to see violence as a routine part of being married. <sup id=”cite_ref-:1_9-3″ class=”reference”></sup>Women who are put in a situation where they are being subjected to gender-based violence are often victim shamed, being told that their safety is their own responsibility and that whatever may happen to them is their own fault.<sup id=”cite_ref-:1_9-4″ class=”reference”></sup> In addition to this, women are very heavily pressured into complicity because of social and cultural beliefs, such as family honor”.

Back to your original post: “One day, I packed my bags quickly as I could. When my mom was taking shower, I bolted out of the window… When I went home, my dad pretended nothing happened and he was not even sorry. Later on, I was depressed living with my parents. So I moved out again… Fast forward to now, my bf wants me to live with (him) and my parents want me to come home. My mom wants me home because of my dad because he will get mad at her. In my culture, I am not suppose to be living with my bf before marriage… I am in this situation where one side is my relationship with my bf and other side is my relationship and my culture to my parents. This has caused me a lot of anxiety and made me go to clinic to get anxiety medicine. This whole situation is causing my bf extreme anxiety…. I feel guilty for lying but I had no choice to lie for my own safety. Please help…  Any advice. Please help.”-

– Your culture, as is true to other traditional cultures, such as the one I grew up in, include some positive aspects and delicious food, but also-  part of the culture– is the coercive control and severe abuse of children, particularly of girls, and of women.

I believe that you are safer in the U.S., in terms of physical violence and rape, than you would be in many parts of India because the Indian police and court system, from what I read, often do not protect women from physical assaults. And yet, you are not safer in terms of abuse that does not include shed blood, broken bones and rape: you have been severely abused following your choice of  boyfriend, based on his race.

You need to be protected from any further abuse, so whatever needs to be done for your protection is of first priority.

One way for you to avoid your father’s further abuse is to 100% submit to his will in any area that he demands submission. But you don’t have to submit to him: you are an adult woman living in the U.S., and therefore you have other choices.

A family is supposed to be a place of physical and psychological safety, isn’t it? Humiliation, name calling, threats, subjugation, etc., (coercive control), do not belong in a family, and when these things are exercised within the family- the family needs to be rejected.

Culture has a positive connotation, but when subjugation, rape and other physical assaults are part of the culture- the culture itself should be rejected, and a new one resurrected from it: one that does not include these things.

I hope to read from you again and communicate with you further. I hope for the best for you.

anita

Dear Seaturtle:

I wrote to you: “it is sad that in your efforts to help him, you’d be  allowing him to destroy you.”, and your response:  “yes true. a tragic Shakespearean love story, where she debates to be or not to be…“-

– You said it. So the question is to be you or to be only a small part of you, because the price to pay for a life with N is that a huge part of you will be caged, not allowed to be.

Put in another way, the price for a life with N is blocked chakras. From mind valley. com: “Your chakras can be blocked by life challenges. It can manifest as something physical (like a never-ending migraine) or even emotional (like self-doubt). Here are a few more blocked chakra symptoms that are telltale signs you need to open your chakras: * Difficulty sleeping * Difficulty concentrating * Chronic depression or anxiety * Mood swings * Trouble communicating * Difficulty connecting with others * Feeling ‘stuck’”-

– How many of these symptoms did you experience while living with N?

The source continues to list the seven chakras and the symptoms of blockage for each chakra. Here are a few symptoms of a blocked chakras that (I think) you experienced with N: “Feeling you are not good enough the way you are” (a blocked Root chakra), “The distrust that you can be loved for being you” (a blocked Sacral chakra), “Giving your power away to others as you feel this is necessary to keep peace in relationships (a blocked Solar plexus chakra),  “Fear of commitment and feeling like you have to please others to be loved” ( a blocked Heart chakra), “Frustration because you don’t feel that other people hear what you have to say” (a blocked Throat chakra), “Disconnect from your intuition” (“Telling the difference between gut and fear“!), a blocked Third eye chakra.

In regard to a blocked Crown chakra, I can imagine you experiencing these symptoms if you resume the relationship with N long term: “* Loneliness, insignificance, and aimlessness *A strong attachment to material possessions and achievements (and define yourself according to them) and a disconnect from the spiritual side of life *A lack of connection or guidance from a higher power * Feeling unworthy of spiritual help and angry that your higher power has abandoned you“.

Back to your yesterday’s post, I wrote to you about N: “What he heard (in his low vibrational/ closed crown chakra state), was that you accused him of something or that you said something he didn’t like, so his response: to deflect”, to redirect you”, and you asked: “is this the Teflon?“. My answer: yes. Like Teflon rejecting oil, N rejects anything you say that doesn’t feel good to him.. before he lets it in for consideration.

In regard to the shark/ sea turtle imagery, you asked: “Why do we miss things that harmed us? just because of familiarity?“-  I’ll answer with an example from my life: I’ve known this woman in real life who is routinely critical and rude to me and to others (that’s her MO). Thing is, I like her very much and for the longest time, I tried to please her, to get her to like me back. Why? Because when I was very young, I tried to make another critical and rude (to me) person to like me back: my mother. The woman sort of reminded me of my mother back at a time when I very much loved my mother and tried to get her to love me back.

“It is an interesting concept that he didn’t ‘know-know,’ I am curious how someone can operate on such an unconscious level? It rings true that he doesn’t think deeply about things that he doesn’t find necessary, but why is this?“- The Teflon mind rejects X (something you say) before it considers it. If something you say feels unpleasant to N, he automatically rejects it. If you try to talk to him about it, to explain, he will reject it all just as he rejected it initially. It’s a cognitive short cut of sorts. I don’t know how it came about that this is his (or anyone’s) MO. I’ll think about it.

“He said with words that he wanted to grow but he didn’t with actions and I don’t think he sees the value in it, but why? So this is a huge value I have for a future partner: curious about life and a want to grow in wisdom and understand meaning in human life“- It is easy to say words.. maybe the why (above and here) is that it’s way easier to reject things before consideration (the Teflon Mind) and it is way easier and simpler, in the short term, to not consider the meaning in human life, etc.

“I am feeling clearer now than I did last night and this morning“- good, that was Fri morning. How are you this Saturday?

“I think this is a particularly vulnerable time for me being sick and having to worry financially, when N would have my back if I was sick. He was kind and would tell me not to worry about the money right now and just to get better“- N caused or promoted your sickness when you were living with him (blocking your chakras, see above online source), so see this part I just mentioned in the bigger picture of him being kind to you when you were sick

“(F) would lend me money if I asked but it would come with strings, and I would feel obligated to act in a certain way towards him again so that he felt gratitude for it. He has lofty expectations for gratitude, ways that I have to behave around him that can involve hatch in her cage“- better not say or do anything if the price is to place or keep hatch in a cage.. including resuming a relationship with N.

“I have not seen a doctor because I have had this sickness before and have been self medicating, but I have been taking care of myself best as I can. Drinking fluids, eating protein, showering, painting. Today I think I will attempt some yoga floor work at home that does not hurt my knee“- how is your knee today, and did you do yoga? Yoga’s chest and shoulder opening poses are excellent for opening the heart chakra: I do one such every morning.

anita

Dear Nala1234: I will be able to read and reply to your recent post (and to anything you may add to it before I return) tomorrow (Saturday) morning, in about 18 hours from now.

anita

Dear Seaturtle:

I was worried about you but wanting to give you space, I didn’t inquire. I am sorry that you’ve been feeling worse health wise and (understandably) emotionally as well.

“Last night I missed my friend N, (please don’t roll your eyes…“- I didn’t even feel an inclination to roll my eyes.

“The air has been tense between us since and I feel judged by her“- I am sad about M not being a friend to you, particularly at a time when you need a friend!

“Anita I just want to crawl into a cave. I feel like I don’t know what is right or wrong right now… I miss them, and I started to feel like I did break up with him coldly and not honoring the good“- understandably you want to crawl into a cave: you’ve been having a difficult time for a long time regarding the relationship with N, and then Covid hit. Having broken up with N, there is no one to hug you… I understand.

“Please don’t take this offensively Anita, but I just want to be honest because I need to be. Last night as I was questioning how things ended and wondering… he cash and n-word were the final straws, and I do still believe valid reasons… But you have helped me see all these things and I started to wonder what is in this for you?…What gives you the grace and wisdom to help all of us?“-

– I find a very positive meaning to my life in communicating with you and with others in these forums. It helps me to heal and become a better person. As you know, I encouraged the relationship between you and N repeatedly and for a long time until you shared about the cash and N word incidents. So, you can see that I didn’t have an agenda to lead you to break up with him until.. I got to know him through our communication here.

If you choose to contact him and even get back with him, I’d still communicate with you. I will not judge you or roll my eyes or anything like that. I understand that your life is.. your life and I don’t have the right to tell you what to do, nor would it be helpful to you if I told you what to do.

I wish you had in-person/ irl emotional support right now so that N does not seem to be your only option for irl comfort, and so that you don’t make a decision to contact him out of desperation.

“Anyways back to why it is a hard morning for me, despite the hard times with N, if I was ever sick or really upset he would come over to comfort me…  he was always someone a phone call away from coming to give me a hug (reminds me of when you said to hug myself, so I just did). I am really trying my best here but I am sad and don’t know what is next for me. My finances are playing into my stress as well…  I got covid…  I just had this while breakup planned healthy and I got knee injured and sick, I feel stuck…“- You are having a difficult time, Seaturtle, in multiple ways. Can you ask your father for financial help, since he has plenty of money?

And are you taking care of yourself physically/ did you see a doctor on zoom or whatnot?

anita