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September 3, 2024 at 12:10 pm in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #437013
anita
ParticipantDear Robi:
You are welcome. I will reply further Wed morning (It’s Tues, early afternoon here), but for now: “I’d like to clarify a couple of things. It might seem I always see the world as being f*cked up… after all no one is really bad… Everyone is good“- wait, everyone is good? No one is really bad.. people are not really bad when their actions are really bad?
anita
anita
ParticipantDear Shandrea:
Thank you, and please do be brave and patient. Let’s talk more tomorrow, or when you post again!
anita
anita
ParticipantDear Shandrea:
Yes, I understand, of course. I guess the only way to build trust in a new person is slowly, gradually, if the person deserves trust. It is difficult to know for sure though, that there will not be a betrayal of trust sometime along the way. It takes courage to try and to persist in getting to know a person.
anita
anita
ParticipantDear Shandrea:
I am glad to read that you are in the process of giving yourself everything you wanted as a child.
“Do you think connections can be made through healthy hobbies?“- yes, I do. When people have a common hobby (a hobby they feel positive about), it encourages a beginning of positive interactions and communication.
It takes more than a common hobby though, to continue and deepen a positive communication between people. It takes a developing friendship based on trust and respect. (And trust in others is not easy when we grew up without it).
anita
September 3, 2024 at 9:08 am in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #437004anita
ParticipantDear Robi:
“I am faced with a very tough choice to make. Do I take the corporate job, do something that’s against my values, but get my financial independence and live with my girlfriend? or Do I stay here couple of months longer and do the trainer course and after that go to Warsaw and find a job (which could still be a corporate job, but having the course might get me a job in a gym)… She (your girlfriend) encourages me to do as a I feel its best… There’s a part of me that is still anxious and scared to meet the world… Very often I judge the world for being ‘f***** up’, people for being unaware, blind, brainwashed, disconnected from their true nature, letting themselves be manipulated… Some of that might be true. I’ve been told I see the world as something hostile and I think everyone is against me. That I judge people who do corporate jobs without understanding their reasons, without knowing anything about them. I guess some of that might be also true“-
– It is true that the world is f***** up in so many ways. It is true that there is a lot of hostility in the world: within a family, between families, and between ethnic groups and nations.
It is also true that a person cannot be mentally-emotionally healthy and functional when the person sees nothing but hostility, and/ or when a person has little to no esteem for most people.
To be healthy and functional, a person- while acknowledging the wrong and bad in the world- has to focus, not on what is wrong and bad, but on what is right and good in the world, humanity included. To be a good person is to add to what is right and good.
Whenever possible and appropriate, shift judgment of people => empathy for people, including for yourself.
As far as the greedy corporate world: unless you live in the woods, off the grid, you are part of the corporate world, and you support it as a consumer. It is only a matter of how much any of us (who is not living off the grid) supports big corporations, not if we do.
If you consider a corporate job in Warsaw, look for its negatives: how is it harming people? And look at its positives: how is it helping people?
As far as working as a personal trainer in a gym, if you keep your focus on humanity as hostile, unaware, etc., it’d be just a matter of time before you locate- and focus- on the “unaware, blind, brainwashed, disconnected from their true nature“.
* Your girlfriend reads like a good, loving person to you, for you. Do you judge her too sometimes as unaware, blind, etc.?
anita
anita
ParticipantDear Clara:
“I am recovering very quickly. There used to be this emotion tsunami , but now they became ripples only. I could identify it in my chest when it came, and as it builds up to a certain point, I sit with it and often times my tears would come out, and I would become better. After repetitive trials, I am quite used to the pattern and I can just let it be“- emotion regulation successfully practiced: emotional tsunami=> emotional ripples. Well done!
“I do still, from time to time, see if she has updated on IG… it is kind of a habit to check on how she is, I see myself doing it less and less“- less and less is progress.
“The anger is still inside, and I would need to settle it on my own and I don’t expect her to do anything or would understand, coz if she does, she would already have done something“- your anger is understandable, your reasoning- impeccable, and you taking responsibility for your anger- admirable!
“I am now practicing a bit more yoga now… There is this yoga teacher whom I quite like… I realized I could have some fun time, with someone else, completely unaffected by the though of my ex“- this is how emotional recovery in progress feels like.
“the other thought that came immediately, was the thing you mentioned: adding logic to the heart. Even If I like this person, do I know this person well enough? is this mutual?… I probably wouldn’t look via this lens before, but now, I think I am starting to have this lens now, which I think is an improvement as this balances my sentiments, which I had a lot when I began to like a person… I was too rush before , that made me unable to see clearly“- excellent insight into yourself and wise self-counsel/ guidance!
“I am still actively thinking to adopt an animal, this, unlike the thought of my ex, is getting stronger rather than weaker… this can be a decade long commitment (and we certainly won’t break up so this may be the longest relationship I have, so far. Careful and deliberate considerations are needed!)“- careful and deliberate considerations are needed, and information-gathering is very important in the process (see my recent experience below).
“Have a good evening Anita, welcome to let me know how you have been“- Tues morning here, Tues night where you’re at, I hope that you are (or soon will be) sleeping restfully.
About how I’ve been, in connection to adopting a pet: recently a couple who want to give away their 9-year-old beagle brought me their pet for the first introduction. They didn’t mention it before, so seeing the huge fatty tumor on the side of the dog was a very unpleasant surprise for me. If I adopted the dog, first thing I’d need to do is have that huge tumor (1/4 of the dog’s volume, in think) removed in a surgery, there may be complications, and definitely a long post-surgery care required. It was a No, on my part. (info: Fatty tumors are more common in older, overweight dogs than it is in younger, healthy-weight dogs. it is also more common in some breeds than in others).
anita
anita
ParticipantDear Shandrea:
“How do you reconnect with the inner child by communicating? If so about what?“- best I can explain it is this: humans are social animals. It is positive communications/ positive interactions with other people (or pets) that make us feel child-like joy. Because we are born social animals, we can’t experience joy in isolation, not for long.
Think of another very social animal: a dog. When do you see a dog wagging its tail joyfully, like a puppy? Not when the dog is alone, isolated, but when the dog sees another dog or a person and gets all excited anticipating a positive interaction, and when actually interacting positively.
I was mostly isolated for a long, long time, as a child, a teenager and onward, and many of the interactions I had with people, starting with my mother, were negative interactions. As a result I was depressed a whole lot. Healing for me happened/ is happening as a result of positively interacting with people.
anita
anita
ParticipantDear Clara: will read and reply in about 12 hours from now.
anita
anita
ParticipantDear Shandrea:
You are welcome, and thank you for saying it was beautiful to read. I will answer your questions Tues morning when I will hopefully be more focused than I am now.
anita
anita
ParticipantDear Shandrea:
It was neither a career choice (I never really had a career, but instead: temporary jobs), nor a hobby. It was getting to feel like a child again, a child from whom I disconnected/ dissociated in my first decade of life. Most of my life (ever since I remember myself) I was neither a child (joyful, social, interactive), nor an adult (a post-child mature person). Instead, I drifted in a no-land of dissociated/ disconnected state of mind.
With healing (part of which is my 9-year-long interactions in this website), I finally reconnected to the child-within me that’s been neglected for so long. I simply feel.. part of me. it’s a feeling, a state of mind.
anita
anita
ParticipantDear Shandrea:
I also used to be bored and stuck at home during summer vacations from school (through high school). Recently, life is way more interesting and social than it was when I was a teenager and onward. I hope that this will happen for you too, sooner than later!
anita
anita
ParticipantHow are you, Clara?
anita
anita
ParticipantDear Shandrea:
You are a practical person and your # 1 priority in regard to a job, is to accommodate your son’s schedule. It is a shame that your son’s father doesn’t help with raising any of his three kids.
“Is waking up at 3am a bad thing?“- only if it means not sleeping enough on a regular basis. Restful sleep is a physical need and when we don’t get enough of it, we function less effectively. Do you get enough sleep?
anita
anita
ParticipantDear Lilly-Mae:
It’s okay about not getting back to me earlier. I am sorry to read that you were severely depressed (when you posted the above, exactly 7 hours ago), in deep emotional pain, feeling invaluable/ less valuable than the other woman. I remember feeling similarly: it was like having a hole in my soul, one that ached and enraged, demanding to be filled. It is difficult to endure such pain.
How are you feeling now?
anita
anita
ParticipantDear Shandrea: I will read and reply Mon morning.
anita
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