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anitaParticipant
Dear Andromeda:
I read your 2nd post, still- heartbreaking. Your pain is immense. I want to re-read and reply Mon morning when I am more focused. Will be back to you in about 12 hours from now.
anita
anitaParticipantDear Pandanator:
You mentioned recent health issues, are you okay now, physically?
“I ended up just blocking him from contacting me as I don’t want to get hurt again but I do feel very guilty over that”- this means that part of you thinks r feels that you shouldn’t have blocked him, that it was the wrong thing to do.
“Is there anyway to help stop this overthinking cycle? I don’t understand why he even bothered in the first place”- I overthink when I don’t understand what and why, so I think this possibility, and then I think that possibility.. and end up overthinking. Maybe if you share more about the relationship (when you are in a calm state of mind), I can help you get the clarity that you don’t have now (or didn’t at the time you posted)..?
Confusion=> Overthinking; Clarity=> Calm
anita
anitaParticipantDear Andromeda:
I am so sorry for your huge loss, and I am sorry that your nephew suffered so much.. so very sorry. It is heartbreaking.
He was found this last Thursday, Oct 12, three days ago? And on the night of Oct 12, you had a vision/ feeling about his spirit entering the next life. Can you tell me more about the vision you had..? And how are you feeling today?
anita
anitaParticipantDear Chris:
I hope that as you are reading this reply, you are feeling better than you did at the time you wrote your original post..? And I hope that she is okay.
At the time, I read all your posts in your 11-page first thread (March 9-Aug 4, 2023) titled My depressed girlfriend left me. You started that thread with: “My girlfriend of about 9 months who I genuinely thought was the one, and told me she felt the same just left me a week ago” (March 9). Fast forward (Oct 13), she just broke up with you yet again, and you want to get back with her.. yet again. History repeats itself, doesn’t t?
Since I read all your posts and communication on your first thread, maybe I can be of some help to you in no longer repeating this relationship history…?
anita
anitaParticipantDear Robyn:
I saw and read your thread for the first time today, otherwise I would have replied much earlier. How are you doing now, nine days after you posted the above? Better, I hope..? Reading what you shared.. your father’s despicable behavior, for one, makes me very sad. I hope to read more from you soon.
anita
October 14, 2023 at 6:37 am in reply to: Telling the difference between gut and fear in relationships #423102anitaParticipantDear Seaturtle:
“How did you begin to see yourself?“- I think that you mean how did I begin to see myself as I truly am (not as I saw myself in the distorted mirror presented to me early in life by my mother). I think that the beginning was in my first experience of quality psychotherapy back in 2011. Aaron (my therapist at the time) asked me questions with an open mind and an open heart.
You know how people ask questions and don’t even wait for an answer (ex. How are you?) Or they ask out of politeness or as a conversation starter, so to talk about things that interest them.. or when you give an answer and people feel awkward and move on to something else..? Aaron asked because he wanted to know what I think, what I feel. He didn’t express any emotion (awkwardness, impatience, annoyance, etc.) that blocked me from expressing myself. He was able to take in my answers in a welcoming, patient and curious way. It was the opposite of being unseen, dismissed, ignored, etc.
“I feel that same impulse to let people know they have been heard…I still do this and even feel unsettled to let a text message go without responding”- I totally relate.
“My dad felt unseen and would internally accuse me of not seeing his pain and empathizing with him, all because little to my knowledge his insecure self needed me to literally tell him he was seen. I literally began to do this for him, he would say he felt I was ungrateful for what he did for me, so much that I started to send him random texts like ‘I love you’ ‘I am thankful for all you do’… hyper-aware of how he was feeling”- parent/ child role reversal: he presented himself to you as an insecure child who needed a mother, and you accommodated him, best you could.
“This is probably one of the reasons you chose my thread..”-I read your first thread back in late July when you started it (I was a Guest at the time, not a Participant) and I was curious about you. I was also saddened at the time that you received angry replies. I chose to post in this thread, your second, after I read the word trauma mentioned by you, as in childhood trauma.
“It is so interesting that you bring up the mirror metaphor… and it made me wonder about my own mother… She was deeply empathetic which I appreciate seeing in the mirror, but she was also very insecure. I don’t think she knew who she was, and was insecure in group settings..”-
– growing up, you had an insecure father and an insecure mother. In my mind’s eye, I see the mirror facing the girl that you were: I see her unsteady on her feet because she has no solid ground to stand on. Or depend on. A child needs strong, secure, solid parents (not that many exist; nonetheless, a child needs what a child needs).
“Wow, what you said about your mother and long tirades about how you don’t care for her, as if you were out to get her, like she was paranoid. This is so hard, dealing with a parent with trust issues that they project onto you is so unfair”- thank you.
‘I would cry every time my dad would go on this tirade, because I am someone who cares so deeply for people, so that he accused me of the opposite made me feel so lost, made me wonder if I knew myself at all. I wonder if this created self doubt in you? and how you overcame/ are overcoming this self doubt?”- I suffered from excruciating Guilt most of my life, feeling like I was a bad person and I lived a life accordingly, a life that a bad person deserves, ex., I spent little of my money- as an adult- on myself so that I could give her as much money as possible so to compensate her for having such a terribly disappointing daughter.
“My dad to this day still very often misinterprets what I do and who I am and it hurts every time, he thinks I am selfish and is probably why I have fears of being selfish or narcissistic…”- emotionally, he is stuck in the narcissistic development stage of childhood, toddler age: me! mine!
I too had a toddler for a parent.. A BIG, dangerous toddler.
“I find myself… cleaning up after myself hyper-vigilantly, making sure YOU are seen, then why shouldn’t you have to be too… Like he will leave a mess at my apartment, something I would be way too self conscious to do at his house and I have to actively stop myself from resenting that he feels the freedom to do those things and I cannot live with it. As if I wish he had the same anxieties as me… but I also don’t wish this upon anyone, so maybe I just wish he could at least empathize my internal torment”-
– the girl that you were hyper-vigilantly cleaned etc., so to please the.. BIG, Dangerous Toddler (BDT), so that he doesn’t throw a tantrum and shake the ground you were standing on. A child on shaky ground does not have the freedom to do anything; the focus is either on preventing the ground from shaking, or on stopping the shaking once it started.
Fast forward, as an adult, emotionally you mistaken your partner for your BDT, and part of you is angry at him for not suffering like you, for… not having had his own BDT to grow up with and react to.
“I would love for this to be a continual conversation, one of my fears is being stagnant in self improvement, but I can feel how effective this conversation is for me, and I hope you are benefiting from it as well?”- yes, t is benefiting me as well, thank you. I’ve been using these forums (since May 2015, every day, with a break from Feb to Aug this year) for the purpose of self improvement and so can you!
anita
October 14, 2023 at 4:29 am in reply to: Seeing a man still living with his ex after 20 yrs. #423101anitaParticipantDear Shookie:
Thank you. I forgot my hand support brace in the car, and it’s too dark to go outside and get it, so I am typing with one finger.. I hope you have a beautiful weekend, My Friend Shookie!
anita
anitaParticipantDear Eva:
You are welcome and thank you for your words of wisdom: “This space is here to help people, not to judge them…“, perfectly said! Have a nice weekend yourself!
anita
October 13, 2023 at 11:56 am in reply to: Telling the difference between gut and fear in relationships #423086anitaParticipantDear Seaturtle:
You are welcome, and thank you for your quick reply. If I was ever to publish a book about my life, the title would be UNSEEN. It’s an everyday experience for me still: for example, I was worried that you will not SEE my first post to you because of possible double posting, and when I saw your reply, I felt relieved. At the end of my first post I asked you, paraphrased, if you wanted to SEE more of my thoughts before I offered more.
Like you, are care very much about others feeling unseen. For over 7 years when I replied to members (under a different account, I answered EVERYONE and as quickly as possible, and if I couldn’t answer at length, I notified members that I will get back to them in X hours, not wanting anyone to feel ignored, left out.. unseen/ unheard.
The pain of growing up unseen is quite amazing in its intensity and persistence.
For a young child, a parent is like a mirror facing the child. The child can’t see herself in any other medium. In the mirror my mother presented to me there were huge areas of darkness, so I couldn’t see the ABC about me. And then, similar to your father in suggesting that you didn’t care about him, my mother suggested the same, and she went on long tirades about how- not only did I not care about her- but that I wanted to hurt her feelings, that I made elaborate plans to hurt her, etc. All untrue, paranoid-like.
She was my mirror and her presenting me as BAD, when I was not.. was a different kind of darkness in that mirror.
I will soon be away from the computer for the rest of the day. We can talk more about this here on your thread over days, weeks.. or longer, for however long you would like. Take care!
* I just noticed that you posted again. I will answer your question for me (and any more that you may add) Sat morning, in about 20 hours from now.
anita
October 13, 2023 at 10:53 am in reply to: Seeing a man still living with his ex after 20 yrs. #423083anitaParticipantDear Shookie:
Reads like a good looking car and it is very new. I hope this means that the work done on it is under warranty. I am not surprised that you are the neighbor’s savior as far as opossum and snakes are concerned, putting on a glove and doing what needs to be done!
It’s 57 degrees here, sunny and I plan to be picking pears today for a local farm down in the valley. I already filled in two large bins of pears.
anita
October 13, 2023 at 10:27 am in reply to: Telling the difference between gut and fear in relationships #423081anitaParticipantDear Seaturtle:
What got my attention early on when reading your very intelligent (if I my say so) posts in your two threads, is what I see as the core of your difficulties in your relationship with your boyfriend of two years. Here it is (I am adding the boldface feature):
“I do not know if he loves me for me…… He often says ‘love is a choice’ and I get that and agree to an extent but I’m like ‘ok but what do you love about my personality? like me specifically apart from others… I don’t feel seen… I am not sure he sees what makes me special as opposed to another girl… I want him to tell me he loves things about me that make me ME. I want to feel like he sees me… I want him to tell me.. anything that is validating to who I truly am… I want to explode and just be like “DO YOU SEE ME“-
– Having read all the positives you indicated about your boyfriend and the relationship with him, and before reading anything about your childhood and parents, it was clear to me that you grew up UNSEEN, and what you experience with your boyfriend (evident in the quote above) is the re-activation of your unseen childhood experience.
I grew up severely unseen myself, and when I was your age and kind-of dated, I was OBSESED with a man’s previous girlfriends and had to know what’s different about me, what does he like about ME that’s different from what he liked about THEM. I felt like I was.. not appreciated for anything significant that’s special, or unique about me. I didn’t want to be- in the guy’s mind (or in my own mind) just another someone, or.. no one.
I grew up with my mother (father was gone when I was five or six), and .. well, I was one of the loneliest girls on the planet, isolated from the inside.. I’ll try to explain: UNSEEN (with capital letters, as in to the extreme), there was an emptiness within me, a heavy, dark emptiness. To be seen would have been like the person seeing me turning on the lights in that darkness, so that I could see myself. The darkness within made me a stranger to myself. I didn’t know who/ what I truly was, so as a young woman I demanded that a guy will give me the answer: what’s different about me from this or that girl that you dated before.. What’s special about me.. Turn on the light in my darkness-within and tell me what you see..?!
What a relief it was/ is, decades later, to start seeing ME. Interestingly, the more I see, the less my need to be special, unique, as in different or better than others.
Back to you. I didn’t read your childhood experience although I saw that you mentioned it. I will now read..:
“I didn’t receive unconditional love from my father… If I wasn’t doing things to his standards, I received a very cold version of him, versus his warm personality when I was doing something he defined as efficient and effective… My mom.. didn’t allow me to suffer when I was growing up… I mentioned a fear of being/becoming a narcissist. I believe both my parents are on this spectrum. My mom cheated on my dad several times, she slept with a guy I was supposed to go on a date with… My mom hurt him (dad) so bad… I started to recall how emotionally absent my dad had been growing up.. emotionally abandoned… My moms over coddling makes it hard for me to be uncomfortable, and I had to learn to deal with my own emotions later in life which, I still feel control me at times… He (father) was very critical, I left a dish in his sink at his house, or left my backpack downstairs, basically left any trace of myself in ‘his’ house, he would get upset… he would list all the ways I had exemplified being ‘ungrateful’ at his house. The shoes by the door, dishes in the sink… My dad would accuse me of planning my showers around avoiding talking to him… I was a very obedient child, I don’t know why, looking back now I wish I was more rebellious… I was watched like a hawk“-
– you were watched like a hawk, but you were not seen.
Here is what I think your father didn’t see (this is what my mother didn’t see in me): that you LOVED him. If he saw this basic, true, most significant part of who you were as a child, you would have felt seen.
Your empathy (“My mom hurt him so bad“) was with him, but he didn’t see that, did he? Didn’t see how much you cared for him. If he did, he wouldn’t have given you a very cold version of himself when you weren’t doing things to his standards, because he’d know that you loved him no matter what, and when he noticed that you left traces of yourself in his home, like your backpack, instead of thinking something like: this is a backpack and it doesn’t belong here, getting upset; he’d think something to the effect of: this is my daughter’s backpack.. a trace of her love, and she belongs here.
There is more that I can say, but would first like to know what you think about what I wrote here and if more of my input is welcomed..?
anita
October 13, 2023 at 8:04 am in reply to: Seeing a man still living with his ex after 20 yrs. #423047anitaParticipantMy Dear Friend Shookie:
Your words mean so much to me at this difficult time… I don’t think that I helped anyone that much, but your sentiment, your honest intention to make me feel better- is much appreciated, thank you!
I wonder if it’s possible for you to get a different car, one without the chronic problems of the current..
I just had the thought of you being my neighbor, right up the road from me, and it brought the first Fri smile t my face!
anita
anitaParticipantDear ME:
We communicated a little back in February 2017. At the time, you lived in a 3-bedroom home with your husband and two children, one of whom is your current 19-year-old son, then 13-years-old. A year before (Aug 2016), your husband’s parents and brother moved in with you for two months, a total of 7 people in a small home. This is what you wrote back in regard to your mother-in-law having lived in your home: “I did not realize how bad of an alcoholic she was. After a couple of days she got super drunk got in my son’s face (while hubby was here) proceeded to tell him how he’s not right and there is something wrong with him… More than a few times she would call me a sl*t, cu*t, and bi*ch, (pretty much every time she drank) this would happen in front of my children…disturbing my kids emotionally“.
At one time, this mother-in-law from hell (my characterization) physically assaulted you in front of your children, and all through, your husband supported.. not his wife or his children, but his mother, fighting with you: “She started yelling at me and them and then started shoving me… I told my kids to lock the door and tell the police she was hitting me… the kids jumped out the window and ran across the street… Both of my kids are in counseling due to the grandma and fighting in the home… My husband gets mad and yells at me when I say I don’t want my kids around her.. My kids are both now in counseling to help with all the trauma this has all caused. I am the one taking them and are there for them when they need to talk… I feel like I’m walking on egg shells to keep my kids from hearing the fighting“.
Fast forward 6 years and 8 months, your traumatized 13 year-old son is now 19, met a girl about three years ago (at 16) while online gaming, then met her in-person (at 18), and a year later, three months ago, he moved out of your home and into his girlfriend’s parents’ home 13 hours away and he is “not talking to his friends, his family, even his own sister now. And every time anyone has talked to him on the phone since he left, the girlfriend is always there, so no one can have a real conversation with him. He isn’t acting normal at all, and we miss him very much . Please help!!! “-
-I am sorry about the pain you are experiencing. You went through a lot of difficult times and this is one of these times.
I was wondering: it possible that your son is having a better life in his girlfriend’s parents’ home.. away from the fighting between you and your husband (if it’s been going on before he left 3 months ago), or away from the bad feeling left in the home after all the fighting of the past?
If his move and isolation from his family is good for him, it’d make you feel better about it, wouldn’t it?
anita
anitaParticipantDear blue:
Welcome back to the forums! We communicated back in May-July 2021. At the time you were a 38 year-old single woman living in the countryside (India, I think), with your parents and two single siblings: an older brother and a younger sister. You were working in an office then (and still). You wanted to have a child and wished you had the courage to defy conservative social norms and become a single mother.
You wrote back then: “I admire those who chose to be single mom. They dare to live their life… I consider my life belong to my parents. Though I am 38, I cannot make my own decision as I worry my parents are sad about me“.
More than 2 years later, you are back (how exciting to have you back!). Your thread is about boredom in the office. Boredom is a state of mind where you are not engaged with what you are doing; feeling like a small and insignificant part of the whole.. Is this how you feel at work?
I wonder how you feel at home, where according to the quote above, you are a small part of the whole in that you cannot make your own decisions and your life does not belong to you (if it’s still true)?
You wrote (in the quote above) that you admire those who dare to live their lives. I wonder if daring to do something you didn’t dare to do before, if that will get you out of boredom and into a state of being engaged with life; feeling like a significant part of the whole (the whole being the office, or home, or greater society)…?
anita
October 12, 2023 at 11:17 am in reply to: Seeing a man still living with his ex after 20 yrs. #423017anitaParticipantDear Friend Shookie: I am looking forward to read and reply to you Fri morning.
anita
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