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anita

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  • in reply to: Telling the difference between gut and fear in relationships #427866
    anita
    Participant

    Dear Seaturtle:

    I hope you are well. I want to elaborate on my answer to your question “Do you think there is any possibility that N and I end up back together in a healthy relationship?“- my answer still is that a healthy relationship between the two of you is possible, but what do I mean by “healthy relationship” (it may not mean the same as what you mean by it)?

    What I mean by a healthy relationship is a fair relationship which works for you and for him, a win-win prospect. Clearly N cannot make you perfectly happy, but no man can. Clearly, he cannot be everything that you need and want.. but again, no man can be. There needs to be clarity in your mind about what you will compromise about when choosing a lifetime partner, and what you will not compromise.

    It cannot be a healthy relationship if you feel superior to him. You have to feel that he is as worthy of you as you are worthy of him, and that while his strengths are different from yours, his strengths are as valuable as yours.

    We talked at length about his closed 3rd eye chakra and your open 3rd eye, but it’s not this simple: in some ways, your 3rd eye is a bit closed (as is mine). For example, in regard to the topic of money and the relationship with N,  your 3rd eye is not open, I think, or I suspect, I should say.

    Looking back at the cash incident, clearly, he felt that you were taking financial advantage of him, and you expressed- at length- that maybe you did take financial advantage of him and you felt guilty about it. When I suggested that you arrange to (some day, when you are able), to pay him what you think you owe him, so to relieve your guilt, you didn’t respond at all to my suggestion (as far as I remember) and never mentioned the topic again.

    You shared that he worked very hard for his father for little pay and that he worked hard for his money in general. You moved in with him while you were employed, with the understanding that you will be his roommate (and girlfriend) and pay into the rent. You then quit your job, with his emotional support, and didn’t pay into the rent for a year or so (?) It reads like N is financially generous and (?) spent a lot of money on restaurants and entertainment with you.. while working very hard for his money…? If this has been the case, I can understand him feeling taken advantage of, financially.

    There may be something here that he is seeing, but you do not…?

    A topic that I didn’t think about when I answered you earlier, is his daily, heavy duty use of weed, something for you to consider as something you may not want to compromise about…?

    anita

     

    in reply to: Work Place Blues #427865
    anita
    Participant

    Dear Maria:

    You are very welcome, and thank you for your appreciation!

    A little nostalgic travel back in time: your first post was on June 21, 2016: “I am 26 years old living with my parents (they need my support + it would be culturally inappropriate for me to live alone in my country)“, and I answered you on the same day. It was summer the day you first posted, and you chose shade in the summer (no spaces) as your screen name. I am guessing that like everyone, you like a cover from the hot sun during a hot summer.

    The title of your first thread from which I quoted above was “Constant target for anger“, and you shared that following a long time in which your mother and yourself were targets for your father’s anger and supporting each other, she (your mother) targeted her anger at you. Thinking of anger like a hot sun.. one would need to find shade.

    You wrote on July 1, 2016: “There is a conflict between what I have been raised to be believe is the ‘right thing’ as a ‘good daughter’ and what is necessary for my own happiness which is acting as a road block right now“.

    On July 14, 2016, you chose green shade as your screen name, and this is still your screen name 7.5 years later. Green is the color of life growing, and indeed you have grown since, like you stated today, Feb 16, 2024: “for many years now, I have tried to keep my alignment with my needs as the compass (leaving for masters to a different country, leaving jobs that were toxic, moving out of my parents, living alone for my mental health needs… prioritizing people who fill my cup emotionally“- C o N g R a T u L a T i O n S    for all your growth, for making green shade green!

    Here is an example of your growth: on Feb 2, 2017 (7 years and two weeks ago), you wrote: “Something I keep coming back to in therapy is that I don’t have boundaries. But boundaries are such an abstract concept for me – I don’t know what they look like or feel like so how do I begin to set them ?” Fast forward seven years, and you mentioned today having repeatedly set boundaries  (“setting boundaries again and again“).

    On Feb 20, 2018 (four days to 6 years ago), you shared in a thread you titled Abandoned again and again: “I’m trying to open up and be present in my relationships with friends and therapist. However, routine cancellation of plans and sessions is starting to take its toll on me… I see these people as inconsistent and not worth relying on, like most other people“. Fast forward almost 6 years, you shared today, paraphrased, that you are not leaving your country so to work abroad, travel and explore because you find consistency, reliability, belonging and continuity with your mother and family: “she takes care of me in her own way and I have started being able to receive and value that. When things were rough this last year – I didn’t feel able to go to anyone but her, all of my friends had their own lives and priorities and feel like the ‘other’, while parents and family feel like ‘belonging’… I think I’m very strongly also feeling the need for continuity with the people in my life…  familiarity feels like the only thing that brings comfort right now“.

    Going back to the original post on this thread, 15 days ago, on Feb 1, 2024, you wrote: “When I think of things that bring me peace -> nature, trees, quietness, solitude“- you didn’t list family (or any person) in what brings you peace.. but I guess you forgot to mention that being physically close to your mother, father, family..  gives you a measure of peace when compared to the idea of moving away from them.

    Loss feels like a shock to my system right now and I feel very small as I write this, and very much needing comfort and maybe even something or someone to anchor onto externally“- like the song says, we are “people who need people”, always has been that way. I understand your reasons and emotional motivations to stay close to your family and country. I hope that you will find more and more peace in the resolution of the conflict you mentioned back on July 1, 2016 (quote above): being a good daughter and.. keeping the green strong and thriving in green shade.

    anita

    in reply to: There’s always something missing.. #427850
    anita
    Participant

    Dear Tara:

    Like I wrote in my previous post, I wasn’t able to access your previous threads and our previous communications in those threads earlier today. After submitting my first post today, I re-read through your previous threads, and I am amazed by how much we have in common in terms of growing-in our families of origin. Actually, we have more in common than I thought back in 2022, when we last communicated, and I am quite shocked at this revelation this afternoon.

    Your first post was on July 14, 2020. Five days later, on July 19, you shared: “I don’t remember much of my childhood, I know that my parents fought a lot, but I don’t really remember any distinct memories from those events… I was always in trouble for various random reasons almost all the time when I was younger, and I believe it because of this I felt I could not confide in anyone. I do not remember confiding in my mom much until about the point of 18…

    “I don’t remember any direct details from any of my parents fights except very vague memories. I remember a time, not even sure what age I was at, standing at my parents door listening to them scream at each other, I remember crying, feeling as if it was my fault, because a lot of the fights I believe involved their ways of parenting me. I don’t remember exactly what I felt, as I can’t think back to my feelings much before the age of around 14-15. I remember my mom talking to me about their fights even from a young age, about how horrible and mean and angry my dad was, even though me myself didn’t directly experience his anger as far as I know or can recall.

    “I was mostly in trouble for various normal reasons, such as messy rooms, bad grades, attitude towards my parents, talking back, defying their wishes, such as talking to boys or texting and making social media accounts when I was not supposed to. When I was a bit older I remember my mom and I often screaming at each other when I reached my teens for things like missing curfew, not doing as well in school, etc. and the only direct thing I can remember saying from these fights is something to the extent of ‘you only punish me for the bad things I do, you never tell me you’re proud of me for anything'”.

    On June 19, 2022, while living with your parents, You shared: “As I have been staying at my parents’ house nothing too horrible has happened, but my mother still tends to complain about my father and her relationship with him constantly. Another thing is my father also tends to have small angry outbursts when little things don’t go his way. I always go into my room to escape the anger, though it’s not directed at me, I hate the cussing and yelling and screaming over the smallest little inconveniences in his day. It gives me feelings of anxiety”.

    On Aug 7, 2022, you shared: “Throughout my life, my mother has always been unsupportive and extremely judgmental of any relations I have had with males, and I think this too also contributed to the feeling that I needed to lie about my whereabouts.
    Recently, they caught onto this lie easily (I really didn’t hide it well) and I ended up having a conversation with my mother about what has been really going on and apologizing for lying to her and my father. This conversation did not go the best. I was told that I quote ‘need therapy’ and that ‘she knows it’s not casual.’… This spiraled into my mother listing everything that I have done wrong while living in their house, and threatening me to move out and also to get rid of my dog. Since this discussion, my mother has not talked to me in 4 days”

    Aug 8, 2022: “I decided to try and make amends with my mother, and write her a little apology card with a small gift and flowers. I left them for her before I went to work today, then I got a text from my father telling me it was a very sweet and thoughtful gesture and she cried. Then proceeded by him telling me she is going to stay with her friend for a few days? I am so confused on what is going on in this situation and why this situation lead my mother to the extremes of leaving our house. I am unsure what to do and feel as if I am walking on eggshells inside our home. As soon I get home I say hello to my father, who is always in the living room, and then immediately go into my bedroom for the rest of the day. I feel as if I am trapped here in some weird way. I also don’t understand my mothers reaction to this whole situation, I am confused and unsure of if this whole ordeal is my fault or doing or not”

    Sept 17, 2022: “This is where it get’s difficult, as I have written before, my mother tends to be very disapproving of every single interaction I have with men. Whether this be casual, or in a relationship. Last post I made, I lied to my mother about having a casual relationship with a man, and this ended in dramatics. She ended up leaving for a whole week to go to her friend’s house, and then came back like seemingly nothing happened. I am wanting to go out and have relations with men, as I am young and in my 20s, but every single time I want to go out I feel the need to lie about what I am doing now. I also can’t go to places or to houses that they don’t recognize when viewing my location, because then they will blow up my phone asking who I am with etc. To clarify, I am not a deadbeat doing illicit activity or doing anything more than having fun and going out and living my life outside of their home, but this seems to be the problem to them. I am working 2 jobs, 40+ hours, and going to college part-time. Even the smallest things in my life I feel that I have no privacy in, my mother does not even knock before she walks into my room. I feel stuck and hopeless and like I will be living the life of a teenager until I find some miracle that will help me move out of their house. I am stuck between lying about where I am going and inevitably getting caught and yelled at, or being truthful about where I am going and still getting yelled at and reprimanded like a child. I am unsure what to do and can’t seem to find any escape from this place. Every time I leave the house its ‘where are you going?’ Even if it’s just the smallest errand I have to go run. I don’t understand and I don’t know what to do”.

    Like me, you have few memories from your childhood because a lot of what you experienced back then was negative, and you therefore dissociated from your memories and emotions, pushing your emotions down/ in (growing in), aka suppression and repression.

    Like me, you grew in in an angry home: anger between your parents and anger directed at you from one point on, as you were always in trouble for various random reasons, accused and blamed, listing everything you (allegedly) did wrong. Anger in the home scared and scarred you, as it did to me. And like me, you couldn’t confide with anyone, and wouldn’t confide with your mother, as a child.

    My parents had terrible fights (before they divorced when I was 6), and like in your case, my mother talked badly/ complained about my father to me (as well as talking badly about everyone else, sooner or later).

    Now, here is the commonality we have that I didn’t notice until a couple of hours before: “Throughout my life, my mother has always been unsupportive and extremely judgmental of any relations I have had with males.. ‘she knows it’s not casual.’… my mother tends to be very disapproving of every single interaction I have with men. Whether this be casual, or in a relationship… I have no privacy in, my mother does not even knock before she walks into my room… Every time I leave the house its ‘where are you going?’ Even if it’s just the smallest errand I have to go run. I don’t understand and I don’t know what to do“-

    – Both of our mothers were angry at their husbands (when married to him), and both did not have a positively close and intimate relationship with a man for the entirety of our childhoods and beyond. As a result, they got inappropriately close to their daughters, walking into your room without knocking (walking into the bathroom to wash me..), and both acted like.. jealous men when it came to boys or men in our lives. Isn’t this amazing..? It’s called emotional incest.

    Notice her reaction to when you gave her a card, a small gift and flowers: she cried and left the home for a few days. I think that she was jealous of the attention you gave to the men in your life, jealous of your romantic interest in them, and when she received some.. romantic like gesture from you, she was so overwhelmed, she had to go away for a few days. This is my understanding of what happened.

    How do you feel about my understanding: is it too overwhelming for you to consider it?

    Now to your recent post, a year and five months since your Sept n2022 post, in light of re-reading your older threads: “I have never been able to keep friends for a long time“- maybe partly because of loyalty to your jealous mother.

    I’ve been in a notable amount of failed relationships, some serious and some not, which I have ended up ending all of them“- again, maybe you ended all, or some of your romantic relationships partly or wholly because of loyalty to your jealous mother?

    I shared with you in my earlier replies, before I re-read the previous threads, that my mother isolated me from everyone.. from herself and from everyone else. She didn’t want me to be close to anyone. Maybe that’s why she didn’t want me to answer her brother (my uncle). It’s like she wanted me all to herself but couldn’t have a close.. an appropriately close relationship with me or with anyone else. And throughout my life, I felt that being close to anyone beyond a moment here or there, was a betrayal of her.

    I am currently in a relationship now, but I am starting to get that “it’s not enough” feeling again. Once again, I feel guilty…  Am I the only one who goes though this?“- guilty for .. betraying your mother? This is what I went through..!

    There is some kind of longing in me for something more, only I don’t know what that something is. At this point, I’m insatiable. No relationship is good enough. No job is good enough. No career path is good enough. No friends are good enough. I don’t know what is missing…Am I the problem? and what even is the problem?“- the longing I had was always the longing to be loved, not as a thing or a possession (of my jealous but unloving mother), but as a person with the right to my own thoughts, feelings, choices, initiatives.. my own life. To be really ALIVE, with emotions free from suppression and repressions, directing me (together with rationale) to live my life as.. as if it was my own, not my mother’s.

    And like in your case, nothing was good enough when I was missing (guilt free) me in the driver seat in my own life, too.. loyal to the one who took unfair, inappropriate.. and inhumane possession of me.

    If you would like, feel free- if you will- to post again and let me know what you think of my replies today.

    anita

    in reply to: Work Place Blues #427849
    anita
    Participant

    Dear Maria:

    I am well, thank you!

    You wrote in regard to leaving your country, your region for a job abroad, so to travel and explore (your desires): “I know I should. I think about making time to do it. But I don’t, even when I have the time, even when I’m thinking I should do it all the time, my muscles don’t seem to listen. So I don’t know. Its something I feel v helpless around“- it is the guilt about leaving your parents behind, a paralyzing guilt.. is it?

    anita

    in reply to: bad timing or patterns? #427848
    anita
    Participant

    Dear Peace:

    Thank you for saying such a nice thing.. makes me smile! I am doing well, now that I have electricity and internet back after more than 12 hours.. actually, I did quite well without electricity and internet.

    Please focus on your two exams in the next 10 days, and I hope to read from you after your exams and after you are rested following the exams, take good care of yourself!

    anita

     

    in reply to: There’s always something missing.. #427847
    anita
    Participant

    Dear Tera:

    I feel as if I have so many inner feelings and secrets that no one I know completely understands… emotions I have hidden deep within my mind and emotions that I have never spoken aloud. I don’t think that anyone in my life truly understands me, am I the only one who feels this way?“- I used to feel this way for many, many years. Looking back, I understand now that the way it came about was that I grew up (I prefer to say grew-in) with a very loud, very self-centered, dominating mother for whom I did not exist as a human being with any measure of autonomy (to think my own thoughts if they are not identical to hers, to feel my own feelings, to make my own choices, to initiate anything). She showered me and dressed me till I was a teenager. I felt very ashamed to be seen naked by her and tried to hide… but in her mind, I did not exist but as a thing that needed to be cleaned and dressed, and my shame was at most an irritant to her, making her job (washing me) more difficult.

    In her relationship with me, SHE existed and I didn’t. There was only her, no me. Also, she isolated me from other people, and so, I .. grew-in: I did not grow out/ develop/ thrive.  I was alone and lonely, troubled with shame and guilt, unable to get help or help myself, overthinking a lot, anxious, helpless.

    I have a very unique memory as an older child, maybe I was a teenager, during a visit to my mother’s brother’s house, he looked at me with what seemed like an honest, affectionate curiosity and asked me a question. I don’t remember the question but it was about what I thought or felt about this or that. I was intrigued beyond words, as it never happened before that I was asked about what I think or what I feel, I felt an excitement, as in, is it really possible that someone wants to know.. me?

    I couldn’t answer him, although I wanted to, because my mother was sitting there and seemed angry, not wanting me to answer. I was not allowed to be an autonomous person with my own thoughts and feelings, likes and dislikes, etc., unless she approved. I was quiet a lot. Decades later, as an adult (till a year ago), I’ve been told repeatedly by people that I am quiet.

    I don’t have many friends. Maybe a few that I could call friends, not acquaintances (though I do have many of those for some reason). I have never been able to keep friends for a long time, and I know it may sound ignorant and narcissistic for me to say that this is by no fault of my own, but I really do feel this way“- I didn’t have friends growing-in because if a friend from school visited me, my mother took over that friend as her own and engaged in a conversation with her while I was a (quiet) 3rd party to the interaction. And then, my mother told me negative things about everyone, children and adults (outside their presence, of course, gossiping), how I shouldn’t trust them, and so, I was indeed very alone and very lonely.

    I am 23 years old, (Female) my high school friends have all moved on or moved away, I didn’t go to college in person, but the friends I made in that time are no longer around either, whether that be due to them doing things that upset/hurt me, or simply me just pulling away because of the ‘not being understood’ feeling“- I wasn’t understood when I was your age, nor did I understand myself. Or I should say, more accurately, I misunderstood myself. I was quite sure that there was something very wrong with me.. and indeed there was, but not because I was born Wrong, but because I was made wrong, meaning, I was treated in such ways that mental health was NOT possible for me, and anyone, any child growing in with such treatment would have become mentally unwell, as unwell as I was.

    With people, potential friends, I was clueless, I didn’t know HOW to interact, how to ask, how to answer, what’re the rules of engagement, other than that which my mother demanded of me: submission, suppression (and getting angry inside).

    The friends I have now think they know me, and I am self aware enough to say that yes, in most ways they do. Yet, I still always have this underlying feeling that there isn’t a deeper understanding“- there isn’t a deeper understanding of you.. by you?

    I’ve been in a notable amount of failed relationships, some serious and some not, which I have ended up ending all of them. In short, I have never been broken up with. At the end of these relationships I always find myself feeling guilty, like there is something wrong with me, this is a pattern I tend to repeat. I feel this way, but then down the line, I realize that maybe there was nothing to feel guilty about. That these failed relationships were either not fulfilling, abusive, etc.“- I know guilt so heavy that I was exhausted almost all the time. My pattern with people was submission leading to rebellion and ending contact. Over and over again. I didn’t know HOW- and still to this day, I have trouble with asserting myself. With my mother I only knew submission and quiet anger on my part, and aggression and loud anger on her part. I had no experience with assertion.

    I don’t go very long before I get into a new relationship, it’s not that I’m unable to be alone, but more of maybe I feel like I’m searching for someone who finally understands me. I am currently in a relationship now, but I am starting to get that ‘it’s not enough’ feeling again. Once again, I feel guilty, am I the problem? I can’t help but try and search for the problem inside myself. Am I the only one who goes though this?“- no, you are not the only one, that’s for sure. I didn’t understand myself, no wonder others didn’t either: how could they understand what I didn’t?

    And if they understood and told me what they understood, and it felt bad hearing it, I imagine that I’d get angry with them and reject their understanding. I bet that happened to me but I didn’t know it at the time.

    Career wise, I am unfulfilled. I was a good student in high school, 4.0 GPA, Honors, acceptance into all the colleges I applied for, in many music related extracurriculars, the whole works. I took a year at Uni, failed, and started attending community college. Since then, I have been through a few different majors, but none ever committing to fully enough to see through. I have now been taking college courses for around 5 years, though I did take a break somewhere in there. I don’t see myself at any job really“- I relate to this part as well. It’s the LACK of something inside that leads to interpersonal, academic and occupational indecisiveness and instability, the not knowing.

    I am a good worker at the part-time jobs I have worked at, a great worker I could say even. I’m reliable, willing to work full hours, resilient, personable, so there isn’t a lack of self-confidence in that regard. I feel stuck. I have settled on a Paralegal Certification, as it’s much less of a degree and more of a straightforward program. Am I interested in this job? Yes. Do I feel connected or excited by it? No. I want a stable lifestyle, it’s the only reason I’ve committed to it. Living with my parents at 23 is not okay with me anymore, but at the same time I dread the monotony of a career. It depresses me to think about to be quite honest“- maybe you are so good at the part-time jobs because they are part-time. It’s the full-time jobs and long-term commitments that scare you? This has been true to me: anything “permanent” made me feel stuck, claustrophobic, scared.. just as I felt full-time/ long-term with my mother, stuck and miserable.

    Interesting: you are living with your parents at 23; I lived with my mother at 23 as well.

    I have extreme anxiety. This started when I was about 19-20. I think about times before the panic attacks and anxiety started with such nostalgia, I was so full of life, willing to do anything. Take reasonable risks, go to new places, do new things, meet new people. Now I can’t even go into a crowded room without making myself feel like I’m going to pass out“- my guess is that your excessive anxiety started way before you turned 19 or 20, but it escalated and expanded in its expressions at 19 or 20. I don’t think that extreme anxiety appears in one’s life out of nowhere at 19 or 20 (you didn’t mention a traumatic event at that age), following 19 good years of growing up.

    You mentioned nostalgia: nostalgia is about looking back in time and remembering the positive, forgetting the negative.

    I know what you’re going to say, I have been in therapy, it helps, but only to a certain extent. I crave being the person I used to be, I don’t know where it went wrong. Maybe somewhere in the middle of abusive relationships and unsupervised drug use. That phase has passed me by, but I want the person I used to be back. I can’t enjoy the things I used to, I’m on meds, they help only so much“- if I was in therapy while living with my mother, therapy wouldn’t have helped me, not unless it caused me to leave her. I wonder if something like this is true to you too.

    Again, I am guessing that your troubles pre-dated your abusive relationships with boyfriends and your drug use. It was true in my case, that I started adulthood with so much trouble within me, that trouble escalated when I was 18 or so. I think of it, the pre-18 trouble, like mud on top of a hill; and the trouble post 18, as that mud rolling down the hill, gathering more and more mud in its way, growing bigger and bigger.

    I guess what I’m trying to relay is that I don’t know where I’m going wrong. I recognize patterns in myself but I am unable to fix them or make myself feel better. There is some kind of longing in me for something more, only I don’t know what that something is. At this point, I’m insatiable. No relationship is good enough. No job is good enough. No career path is good enough. No friends are good enough. I don’t know what is missing. I’m not lost in life, I have direction, but I don’t know what direction I’m going. If that makes sense“- the longing for something more, maybe it is the longing to know and understand yourself better. Life cannot possibly be good enough when you don’t understand what you need to understand. A cognitive– emotional understanding of oneself is necessary for one’s mental health.

    It is interesting that you say that you are not lost in life, that you have a direction, but you don’t know what direction you’re going. Maybe you are referring to your occupational direction, the paralegal direction. You wrote about it: “Am I interested in this job? Yes. Do I feel connected or excited by it? No.” Cognitively, you are interested in it; emotionally, you are not interested in it. Maybe what you mean by having a direction in life is that cognitively/ rationally- you have a direction, but emotionally, you do not…?

    I guess writing here is my way of feeling less alone, though will it be good enough to cure that feeling? Probably not. I’m floating, I’m not depressed, I can laugh and feel happy and have good days, but it always comes back to this feeling. Am I the problem? and what even is the problem?“- maybe the problem is lack of connection between the rational and the emotional. To feel grounded in life, knowing what it is that you truly want, you have to have an emotional understanding of yourself. Maybe you are dissociated from your emotional self, like I have been for so long, (maybe less severely than I was).

    If you would like to get a clearer picture of past, you can go back and read my previous posts, I’ve been posting on here for a few years now. Thanks for reading, Tera“- You are welcome, Tera. I would like to read your previous threads and our past communication there, but following a few minutes of internet and starting this reply, I lost internet (and electricity) and can’t open new windows with your previous threads. I hope to not lose this reply before sending it.

    It is now 2:48 pm here and the electricity/ internet is back!

    anita

    in reply to: Telling the difference between gut and fear in relationships #427828
    anita
    Participant

    Dear Seaturtle:

    To be honest I think I might be stuck in whether to categorize N as with or without a conscience…“- when I wrote about people without conscience, I wasn’t thinking about N. I remember early on that you shared that he cares about people, and that got stuck in my mind, and what you shared today about him fits with him being an okay+ guy a lot of the time. His instinctual spider behavior comes up, I think, when he is particularly stressed (like during the cash incident) and when confronted (like during the C word incident).

    “I can’t help but think he is more of a conscious person that ‘struggle(s) with getting (his) needs and wants satisfied’ and that he may be part of the ‘many struggle to identify what they need and want’….Do you think there is any possibility that N and I end up back together in a healthy relationship? Am I being unrealistic to wonder if it is possible for him to take responsibility, apologize and grow with me? I just hate being reminded of his positive attributes and that I have to go look for that again..”-

    – I think that there is a possibility that you and N can be in a healthy relationship if (1) the two of you want to get back together, (2) you accept him just as he is, third eye and crown chakras as they are; if you don’t try to change him, or get him to want to change; if you don’t try to make him see you any more than he does, and if you focus on his positive attributes, and get your being-seen needs, humor needs etc., with other people, in non-romantic relationships, (3) you don’t ask him to apologize for anything that happened pre-breakup. If he initiates an apology, fine; if you tell him to apologize for X or Y.. then his apology would be pointless, meant to pacify you, that’s all.

    Look at your original posts on both of your threads: you’d need to accept with no more complaints everything that you complained about him in those posts.

    Whenever I would make a little wish on a birthday candle, fortune cookie or when he’d blow my eyelash away, I would wish that he was my soulmate, I so badly wanted it to be him and seems I still do. Is this 100% wishful thinking?“- I think so, that it’s a romantic, wishful thinking.

    I have been so patient in waiting for the right moment to get my things, the last chance I might have to talk to him, I want to do it right now, but some part of me I think is hoping this patience is for a reason and will be rewarding“- I don’t know, Seaturtle. How about you re-reading the two original posts I mentioned, the things that bothered you about him so much and for so long: can you accept those things with equanimity, with peace of mind, putting out ZERO efforts to change him and/ or to motivate him to change?

    anita

    in reply to: Telling the difference between gut and fear in relationships #427826
    anita
    Participant

    Dear Seaturtle:

    What is the right balance in a relationship/friendship where the conversations brings you lower or higher… For example my friend P, the one in the destructive relationship… then she comes and tells me about it and I just do not want to hear it, but then I feel like I am being a bad friend“- when she tells you about him and you notice that you are feeling low as a result, give her five minutes to vent, say something empathetic to her, and change the subject. If she resists the change of subject, politely excuse yourself from the phone, or from the visit with her.

    “And this authentic self is created by his upbringing?“- created by his reactions to his upbringing, and anyone in his place, given his exact upbringing (and the genetics he was born with), would have reacted identically, as a child.

    “If he has so much, why is it so hard for him to help me financially do you think?“- I am guessing that he amassed his financial fortune by not giving money to others, or by giving as little as he could get away with and still keep a positive public image.

    “Just the other day I was telling M about my financial situation with my medical absence from work… but an argument that we may have had in the past could have been me saying ‘I needed your help then’ and he responds ‘Yea I offered it to you.’“- he is trying to minimize his accounts payable(money going out) and keep his public image positive with his daughter.. for him, you are one of the public out there, makes sense in light of how superficial your youngest sister (and you) said about the relationship with him.

    (I will read and reply to the rest later, in a few hours from now).

    anita

    in reply to: Spiritual/self-help book recommendations? #427824
    anita
    Participant

    Dear Stephanie:

    I need a bit of Taoism this morning, so I looked up quotes from Wayne Dyer’s Taoism:

    “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be”

    “The state of your life is nothing more than a reflection of your mind”.

    “You cannot be lonely if you like the person you’re alone with”.

    “You leave old habits behind by starting out with the thought: I release the need for this in my life”.

    “If all you do is follow the herd, you’ll just be stepping in poop all day”.

    “Every thought impacts you. Shift from a thought that weakens to one that strengthens you”.

    “Wisdom is avoiding all thoughts that weaken you”

    “Attitude is everything, so pick a good one”

    “Giving is replacing my demand for more”

    “I resist any brokenness by being flexible and bending when storms appear”.

    Thank you, Stephanie!

    anita

    in reply to: bad timing or patterns? #427823
    anita
    Participant

    Dear Peace:

    It’s a pleasure (!!!) to read your short post (if I was able to insert emojis here, I would choose a very happy face.. but I am technologically challenged..)

    anita

    in reply to: I just randomly and suddenly fell out of love #427822
    anita
    Participant

    Dear Ssleeping:

    You are welcome, good to read from you again. I re-read your previous two posts. In your first post (Feb 5), you wrote: “He’s had a tough time recently with work and depression“, and indeed from what you shared about what he said to you, he sounds depressed.

    The way I understand depression is that when a person is too anxious for too long, the anxiety (a negative excitable emotional state), turns into depression (a negative but calmer emotional state) because the brain/ body can’t endure excitability for too long.

    He felt anxious (“He then started feeling anxious when thinking about it, he felt anxious when just thinking about things he loved related to me“), and then over several days, his anxiety turned into depression (“He felt like this for days and eventually broke down and told me, over the coming days he said he doesn’t want this anymore and needs to be alone“).

    A hallmark of depression is the loss of interest or pleasure in things previously enjoyed, as well as indecisiveness, and so, he lost a significant amount of the interest he had to be with you, and he wanted to be alone, and he is indecisive.

    From the DSM-5 (the American diagnostic guide for mental disorders), two of the symptoms of major depression are: “Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day”, and “Diminished ability to think or concentrate, or indecisiveness, nearly every day”.

    You wrote: “I don’t know what happened… Could this be caused by avoidant attachment style?” (Feb 5)- I think that what happened is that he sank into depression, and that his current state of mind and behaviors are caused by depression.

    He doesn’t wear his bracelet and has changed his Lock Screen photos on his phone. I can feel how much he loves me when he looks at me, I can feel the affection and the want but I think he stops himself“- back to the DSM-5, “Feelings of worthlessness or excessive or inappropriate guilt..” is another symptom of major depression. Maybe he feels unworthy of you and that’s why he doesn’t wear the bracelet, and why he stops himself from expressing love for you (when he feels it)…?

    Did he seek medical help for depression, recently or in the past?

    anita

    in reply to: I just randomly and suddenly fell out of love #427801
    anita
    Participant

    Dear Ada:

    Your first post in this thread was back on Feb 28, 2022 (page 3), almost 2 years ago. You shared on that first post (paraphrased) that you used to love and feel very close to your long-distance boyfriend of 11 months, but randomly and suddenly you fell out of love with him (also the words in the title of this thread), feeling distant from him, and even revolted by him. You felt guilty for feeling distant from him and revolted by him.

    On March 2, 2023, after some communication, I wrote to you: “… These are my closing thoughts: I think that it will be best for you to… break up with him. You have your own mental health challenges, and your LD boyfriend has his own. It is possible for two people to help each other and be better for it, individually and together. But in this case, his impulsivity and severe carelessness are harming you. By impulsivity, I mean that he says whatever comes to his mind without thinking how it would affect you, and by severe carelessness, I am referring to him talking about the other girl… he went on and on about her and did so repeatedlyon different occasions. This is not… normal carelessness. It is severe carelessness, and such would harm any woman who’d be in a relationship with him…

    “You shared that you are “like an observer” in your life, that you don’t make the choices that you want to make. I figure it’s your fear/ anxiety that keeps you from being a participant in your own life, making the choices that you want to make, choices that are right for you. This is something for you to work on in quality psychotherapy: to shift from an observant to a participant“.

    Seventeen days later, on March 19, you posted next and shared that you broke up with him, and that you missed him and were obsessed with him.

    A day later, on March 20, 2022, I wrote to you in regard to your obsessive thinking at the time: “you’ve been obsessed with this man for 11 months (“The man I was genuinely obsessed with for all 11 months now… extremely obsessed with him“). After you broke up with him, you found yourself “struck with obsessive thoughts and actions. I can’t stop thinking about what is he doing? Is he even upset?..’ – obsessed with him during the 11 months of the relationship, obsessed with him after the breakup, obsessed in general (“I am an obsessive person I’m always hyper fixated on something“), possibly OCD?..” (page 4).

    Two pages later, and close to a year and 9 months after my last post (above quoted), you posted again. You shared that you have come a long way since you posted here, that posting here helped you with insight into your actions and motivations, and it helped you to move forward. You shared that your ex-boyfriend and you are currently casual friends, that your love for him is purely platonic, and that you are still a little repulsed with him.

    You wrote yesterday: “The best advice I got on here was to break up with him! it was extremely toxic because I tried so hard not to be toxic. We weren’t a great fit for one another we did more damage than good. All and all, everything fell into its right place with my story and I believe everyone in here will find their way“- thank you, Ada, for your update, for your expressed appreciation and for encouraging other members in a similar struggle. It is very kind of you to have done this!

    A lot of issues resided within ourselves. He has been seeing a psychotherapist and I can tell a difference in how he acts and for me, I never eventually got to it but I understand myself a lot more now and I’ve learned to feel a lot less guilty for my feelings and the actions that come along with them“- like I suggested to you back in 2022,  we are never guilty for how we feel, so better peel the guilt off from what we feel. I am glad that you no longer feeling guilty!

    Anytime you’d like to post again with your further progress and struggles (there’s never a linear- nothing but progress when it comes to these things, so there’re always struggles), please do and I will be glad to read from you and reply further.

    anita

     

    in reply to: What will my life be now? #427800
    anita
    Participant

    Dear Nichole:

    Very true, the stability from my job and consistency of where I have been living have helped get me back in a better place. I had not recently thought about the correlation between the moving around I was doing and my childhood. Growing up we moved around quite a bit. Finances were not stable.  I can still get really anxious when something unexpected happens. I fear the worse. I’ll be homeless and unable to provide for myself“- this is an excellent testimony to how important STABILITY and CONSISTENCY are for a person’s mental (and physical) health. Experiencing instability and inconsistency as a child translates to excess anxiety in childhood and in adulthood.

    C o N g R a T u L a T i O n S   for creating stability and consistency in your life!

    With the work I have been doing I know this to be untrue. I have, even at my most fearful, always provided for myself. In the future I would like to better my relationship with money. I would like to thrive. Nonetheless,  I am grateful for what I do have“- I remember that I was concerned, in the past, about you giving your money away to family members, such as to your younger brother. I wanted you to take better care of yourself!

    Yes, past relationships and even the most recent one created turmoil. This last man was really just a distraction from dealing with where my life was. But I was also craving male attention as I still do… I still believe in my heart that I was born to be a Mom and wife. My lifelong dream! I am 35 now, will it ever be? I have juggled with maybe it won’t. and I will have to live with that. I really just struggle to make friends or relationships. It is the trust issue. I hide myself a lot“- like I wrote above, instability and inconsistency in childhood translate to excess anxiety in adulthood, and with that excess anxiety, we are afraid to trust, we struggle to maintain relationships… and we hide.

    I hope that within the next few years, you will manage to be a good wife to a good husband and a good Mom!

    I also attract similar patterns in people, but now, more than ever I feel so much more self aware about this“- awareness makes changes possible in what and who you attract and .. what and whom you are attracted to.

    Last week I started back into my new role after my voluntary demotion. It has been peaceful. I learned so much in leadership. I learned that I lead well. I lead with my heart and soul. My team loved me and I loved them… Most times I gave way too much of myself. I look forward to spending the rest of this year treating work as just work and creating a life outside of it“- imagine giving more to yourself, and then, to the right man.. and then, to your child, creating stability and consistency in your family of choice!

    Bringing me to my family.. You’re always spot on Anita! I can easily go into a nostalgic place with family. I do believe we had some wonderful times. My Father came in June, and it was great! We spent five days together. I knew better than to get attached. He struggles with alcohol and drug addiction. I know too well. He loves me when he can but he will most likely always return to his ways. I am coming to peace with this“- you knew better than to get attached to him because he loves you when he can, you wrote, meaning that his love is not stable and not consistent: it’s there at times, gone at other times.

    As for my brother, it is just simple texts. I just want peace with them. I know they cannot provide the family environment I craved for so long“- you craved for stable consistent love in your family of origin, a craving unsatisfied.

    But with my niece, this relationship is important to me. I know that she will need me in her life. She is 15 now. She will soon be heading for life’s ups and downs, as well all do as we grow up, and I want to be a wise person in her life. I love her so much. I am so happy to be in touch with her. I would love to go see her this summer“- true love of an aunt for her niece, the love of a woman for the girl you once were..?

    Yes, I wish I would have been able to apply your wonderful advice on relationships in a better way back then. I do believe I can function this way now. Mindfulness can be hard for me some times but I am starting to slow down more. I really would like to create connections that are stimulating and balanced.  I know that it begins with me. If I give/offer to much of me too fast I will likely attract people that will take quicker than I give. I look forward to slowing down. Paying attention to people and just having fun if I can. I just need the motivation to do it. I think talking about it is a start!“- you express yourself so well, I am positively impressed with your state of mind, awareness, insight and maturity!

    And again, thank you for your kind words.. You are an amazing person, Nichole, thank you for being you!!!

    anita

    anita
    Participant

    Dear Sushmita:

    Yes, I am here, Sushmita. Your first post here was on July 13, 2022 (page 4). I replied to you on the same day and we communicated through this page (page 9). Your last post was on Nov 28, 2022, following which I replied on the same day and inquired about you twice, last being on Dec 17, 2022.

    How are you???

    anita

    in reply to: Telling the difference between gut and fear in relationships #427797
    anita
    Participant

    Let’s see if I can change the format of the above:

    Dear Seaturtle:

    And it was this moment my mom revealed to me that she had slept that that guy a year ago that was suppose to meet me for a date..“- this is giving my saying a literal meaning (a blushing and sad face emoji

    Family really has the power to bring you higher or lower and why they choose lower, I have no idea“- so to bring themselves higher. In the above example, I am guessing that your mother told you because she was afraid at the time that someone else will tell you, she felt anxious about it, and so to feel better herself, to feel calmer, she told you. The result: she felt calmer (higher) and you felt somewhat distressed (lower), I imagine.

    “and hope I do not do that to them..“- keep your 3rd eye chakra open and your crown chakra working (with approved breaks and sleep time, of course), and you will continue to not elevate/ help yourself by lowering/ hurting them.

     “Once on vacation, my little sister was hungry, so I texted the family group chat if we could make a reservation, my dad said ok and we all met up. Once we made it there, my little sister decided she only wanted ice cream…haha but me and my other sister ordered a meal… my dad accused me, in front of everyone ‘wow you are so selfish you just organized this whole reservation and all of us meeting so you could eat dinner?‘… Later I said that I did not like how he accused me of something I did not do, and was not, and his response ‘I didn’t make you feel anything other peoples words don’t make you do anything, your interpretation is why you feel.‘ My sister and I looked at each other like what did he just say?? reminds me of N’s exact words“- a moment before in read that it reminds you of N’s words, I thought to myself: sounds just like what N said.

    As far as the what-did-he-just-say, I figure he said to himself (in a condensed way, not actually articulating all these words in his mind): she (Seaturtle) accused me of something I did (of accusing her of something she didn’t do), and so to Win this particular argument (and I am good at winning arguments!), let me look at my Strategies to Win Arguments when Winning is ALL that Matters (SWAWAM) document.. hmmm.. can’t use #1 in this case… #2.. no, doesn’t fit.. #3 seems fitting: tell her that how she feels about what I said has nothing to do with what I said, but with her WRONG interpretation of what I said.

    Exactly, yes literally his ‘PR agent,’ that is funny! What I find interesting is that I am getting more skilled at spotting his PR self, versus his authentic self, and when I confront him he sort of glitches… looks up with their eyes…calculating“- looking at his SWAWAM doc. His authentic self (at this point, he wasn’t born this way) is one who cares about Winning at all costs (to the Loser), one who cares about Power at the expense of Justice.

    I mean like I would do or say something to flatter him, I had to do this in order to get him to send me my tuition money for college.. I had to show appreciation how he wanted it… he wouldn’t respond love bomby then, he responded much more mild with a simple I love you or thank you/ you’re welcome. Now that I don’t rely on him financially it is like he is more exaggerating his appreciation of my flattery“- when you lived with him, and needed his money, he didn’t want to encourage you to ask for more money by being love-bomby with you. Now that you don’t live with him and do not ask him for money, he .. is encouraging you to continue to not ask him for money.

    The words of exaggerated appreciation do not cost him money, and in one of his docs, it says: words do not cost you money and are so easy to say, so if they serve you, say them.

    It was the needing of him that he wanted but also didn’t like.. like he wants me to need him but he also thought I was using him. This is similar to N! they are flattered when I need them, but they also feel taken advantage of when I need them“- F wants you to need him and he wants to pay the least for that which he wants, similarly to him wanting to buy a particular house but negotiating so to pay the least for it.

    Thank you for pointing this out. I wonder why I feel the need to make sure I don’t bring someone down, maybe it is because of what I wrote above, how my mom has done that to me and I know how it feels“- you are welcome. I think that the reason you didn’t want to bring me down/ don’t want to bring others down is because of your Empathy/ open heart chakra.

    I am finding myself wondering why I was attracted to Nor understand why I still may be. So that when I go to get my things I am aware of what attracted me in the first place and be cautious of it showing up again. Do you think he was narcissistic? Today my roommates boyfriend played a similar game that reminded me of N. It is her birthday today and he did not message her this morning… she hated that he had power over her and was disappointing. It was sad to hear and also incredibly relatable. I had this power dynamic with N and it was emotional torture. Why do we withstand this and also why do they do it? I know people are complex but this is such a similar behavior and reaction it caused in both her and I“-

    – People with a conscience are complex, people who care about doing what’s right and just, and in that caring, they struggle with getting their needs and wants satisfied, many struggle to identify what they need and want.

    People without much conscience, people who are not concerned with doing what’s right and just for others (the SWAWAM/ Spider/ Narcissistic People) are not complex at all, just like spiders who are solitary animals, not social animals. If you see complexity in them it’s either your own complexity erroneously projected into them, and/ or you see a leftover bit of authenticity here and there, a leftover from the time before they moved away from their social-animal part, the part that cares to share power with others and have Win-Win interactions and relationships.

    If you are attracted to N because he is a SWAWAM/ Spider Person, it may be because like everyone, you are attracted to Power. Thing is, are you also attracted to what being a social animal is about: the honest caring for another, the sharing of power for each other’s benefit?

    anita

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