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anitaParticipantThank you, Zenith!
anitaParticipantYou are welcome, Zenith. Have a good weekend!
anita
anitaParticipantDear Clara:
I hope you are sleeping now, it being after midnight, your time.
“I told her she can take her time and if needed, just stay for the night. I offered to help her pack“- that’s very nice of you!
It’s a good idea that you are staying at your parents’ at this time.
“complicated as in, there are times when I get angry, times when I feel ok, times when I was very upset and needed to cry, times when I do not even have feelings for her when I look at the photos of us together. It’s a lots of different things.“- all normal things when a person is going through a break up, particularly of a long-term relationship.
It will get better and easier.
anita
anitaParticipantDear Zenith:
“It’s been two years I don’t see any growth in my career. I want to try a new job. But it would be hard for me to go through the interview process again because of my social anxiety… I don’t talk to people at my work. I am the quiet person in the whole team. But on the other hand, I want to take up challenges and lead the team, but anxiety is stopping me to achieve all the things I want.“- the only way to overcome anxiety, at least temporarily, (outside alcohol and drugs, psychiatric or otherwise), is to take a small step today, another small step tomorrow, and yet another step the day after. So, you plan to say something to the team today, and you say it. A bit more tomorrow.
anita
anitaParticipantDear Clara:
You are welcome. “she is supposed to go home today and will pack everything by day end… sometime it feels like something aching in the heart, sometime there is a void. With all the logistic discussion with her… this makes me feel very complicated.“- she and her stuff, appliances and furniture, should be out by now.
Try to endure the void, even make friends with it, if you can. Relax into it, best you can.
I wonder about you feeling very complicated, what it means..?
anita
anitaParticipantDear antarkala:
You are welcome! “I thought ‘This is it’. But fast forward today, I am not happy with what I thought I would be happy with. Though my mind says this is alright my heart races and I feel very anxious“- anxious and angry at him.
In regard to liking him, respecting him, and thinking highly of him, you asked: “Am I a bad person for not doing that?“- no one is a good person or a bad person for how one feels. It’s our words and actions, over time, that determine if we are good or bad people, or a mix of the two.
Now, thing is, you are not supposed to (common sense says) be in a romantic relationship with a person you dislike and disrespect. But you choose to be in a relationship with this man, and you’ve repeatedly expressed to him that he is unsatisfactory. I’d say that for that, in this context, you are a bad person.
I was a bad person in certain contexts, and I am (still) fixing it, wanting to be a good person in all contexts.
“I think I can do better… It isn’t like I don’t want to be satisfied with him and searching for reasons to be dissatisfied, right? Do I sound like that?“- your mother told you long ago, that he is not good-enough for you, suggesting that you can do better. Her words are very powerful in your mind and heart. I wonder if you are punishing this poor man for not being good-enough.. for your mother.
* Did she ever approve of a man for you?
Were you angry with every man you were involved with? Angry at friends, family, past and present?
anita
anitaParticipant* please ignore the “Dear Clara”, Zenith!
anitaParticipantDear antarkal: I will read and reply in the next 14 hours or so.
anita
anitaParticipantDear Zenith: Dear Clara: I will read and reply in the next 14 hours or so.
anita
anitaParticipantDear Clara: I will read and reply in the next 14 hours or so.
anita
anitaParticipantThinking about you, Clara.
anita
anitaParticipantI hope that you are feeling better, Zenith, this Thurs, 1st of Aug..?
anita
August 1, 2024 at 9:52 am in reply to: Happy when I’m with my boyfriend, but upset when we’re not together? #435701anitaParticipantDear t:
“I have repeatedly told him just to tell me if he doesn’t want to do something. He will insist that he doesn’t have any doubts and was giving a legitimate excuse, until I push harder and he admits that he had a lot of concerns about my plans. Then we had a conversation about why I want him to be more straightforward with me, and he says he thinks that’s reasonable and will try harder… My boyfriend isn’t mature enough… I’m not sure that any of my thoughts are wrong.“- seems to me that your thoughts are not wrong. There is something unbelievable in him shifting from.. basically lying to saying he’ll try harder: try harder to be honest?
Seems like his dishonesty (a limited kind of dishonesty, I understand, in the context of giving excuses and not revealing the truth to you) is a habit on his part. Habits are difficult to break even when one is trying.
anita
August 1, 2024 at 9:35 am in reply to: “Giants Of The Nile” Bright Star – South Sudan Basketball Team. #435700anitaParticipantDear Greg:
You are welcome and thank you for the blessing! I am glad that you are still proud of the Giants Of The Nile, and you should, they are great players!
“The secret is they were told not to be that strong on USA teams…“- it’s a political thing?
“Yes I watched match yesterday but it was 103 USA and SSD 86“- oh, I was wrong about the results. Amazingly, photos of the game just appeared on my news feed. (Nothing about the secret you mentioned. I am not surprised, it being a secret).
There will be more games, and there will be more victories for the South Sudan’s Bright Stars!
anita
anitaParticipantThis reply has been reported for inappropriate content.
Dear Lulu:
“Last year, I was morbidly obese, weighing in at 218 at 5’4 at 16… in July 31st, I officially weigh 139. My goal weight is 125 and I can’t wait to meet it“- congratulations for losing 79 pounds and moving from a BMI of 37.4 to a BMI of 23.9!
A healthy BMI is between 17.5 and 25.7 (very well health. com/ body health index), and you are within a healthy BMI range, very well done, Lulu!
“My mom is hounding me. She says that the way I’m losing weight is indicative of an eating disorder“- I am guessing that she didn’t say this when you were overweight, but she is saying it now that you are within a healthy BMI. Am I correct?
“Now I’m losing weight, improving my health, finally feeling CONFIDENT about my body, my family is telling me I shouldn’t go about losing weight like how I am“- here is what I think may have been happening: in the process of losing weight, you experienced the euphoric feelings involved in successfully losing weight: the joy of seeing a smaller and smaller number on the scale, the joy of seeing yourself in the mirror more and more to your satisfaction, the joy of wearing smaller and smaller-size clothes, the joy of receiving compliments from people, the joy of success: joys that you didn’t experience before. Joys you want more and more of..?
These euphoric feelings accompany the process of losing weight, not the destination (having arrived at goal weight). And so, a person can get addicted to the process, so to re-experience the euphoric feelings even at goal weight or below goal weight. When a person continues efforts to lose weight at normal or below normal weight, that’s an eating disorder.
What do you think of my explanation?
“I don’t wanna anger my family, but I also don’t wanna gain the weight back, and so far, nothing works as effectively as fasting for me. What should I do?“- best if you can see a medical doctor or a nurse practitioner so to get checked (blood work and such), review your fasting practice with the professional, and make recommended adjustments to it.
A healthy BMI for you is between 17.5 and 25.7. Your BMI is 23.9, the higher end of healthy. You can lose more if you’d like, so to arrive at your goal weight. I would moderate my efforts, in your place, moderate and adjust the fasting routine to a slower rate of weight loss.
As far as exercise, I much prefer fast walking to running because it’s easier on the knees/ joints, and it has the same health benefits as running, as far as I know (you can research that, if you’d like).
anita
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